Jen Ní Shúilleabháin -
Ironman 70.3 Westfriesland 2023

Quick facts

250/14/4All/Gender/AG

F30-34Age group

422Bib number

IRLNationality


29:23	2:37:44	1:47:55	5:00:11

Compare Jen Ní Shúilleabháin with other athletes!

422 Ní Shúilleabháin

154 Detavernier ×

386 Pace ×

330 van Zalinge ×

917 Drent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:23	00:29:23	01:32 min/100m	-10:01 (1.) ●	-09:35 (17.) ●	-07:54 (112.) ●
Transition		00:32:43	00:03:20	-	-03:24 (4.) ●	-02:57 (13.) ●	-02:27 (135.) ●
Bike	17.7 km	01:04:38	00:31:55	33.27 km/h	-05:31 (5.) ●	-04:39 (25.) ●	-01:51 (430.) ●
Bike	60 km	02:16:44	01:12:06	35.2 km/h	-11:25 (5.) ●	-09:32 (32.) ●	-03:00 (507.) ●
Bike	88.5 km	03:10:27	00:53:43	31.83 km/h	-09:00 (5.) ●	-07:53 (37.) ●	-02:46 (502.) ●
Bike	88.5 km	03:10:27	02:37:44	33.66 km/h	-25:56 (5.) ●	-22:04 (32.) ●	-07:37 (488.) ●
Transition		03:12:16	00:01:49	-	-02:29 (1.) ●	-02:47 (5.) ●	-02:33 (49.) ●
Run	0.6 km	03:15:01	00:02:45	04:35 min/km	-00:45 (4.) ●	-00:55 (10.) ●	-00:37 (204.) ●
Run	2.8 km	03:26:23	00:11:22	05:10 min/km	-01:38 (6.) ●	-01:56 (36.) ●	-00:52 (480.) ●
Run	3.9 km	03:31:13	00:04:50	04:23 min/km	-01:18 (4.) ●	-01:29 (12.) ●	-00:58 (212.) ●
Run	4.9 km	03:36:23	00:05:10	05:09 min/km	-01:35 (4.) ●	-01:47 (13.) ●	-01:12 (219.) ●
Run	7.4 km	03:48:45	00:12:22	04:56 min/km	-03:05 (4.) ●	-03:29 (14.) ●	-02:12 (252.) ●
Run	9.6 km	04:00:49	00:12:04	05:29 min/km	-02:06 (8.) ●	-02:30 (37.) ●	-01:31 (400.) ●
Run	10.6 km	04:05:52	00:05:03	05:03 min/km	-01:22 (4.) ●	-01:31 (13.) ●	-01:07 (220.) ●
Run	11.7 km	04:11:18	00:05:26	04:56 min/km	-01:34 (4.) ●	-01:50 (12.) ●	-01:22 (222.) ●
Run	14.2 km	04:24:24	00:13:06	05:14 min/km	-02:54 (4.) ●	-03:21 (19.) ●	-02:20 (298.) ●
Run	16.4 km	04:35:53	00:11:29	05:13 min/km	-03:05 (4.) ●	-03:33 (14.) ●	-02:45 (218.) ●
Run	17.4 km	04:40:59	00:05:06	05:06 min/km	-01:36 (4.) ●	-01:46 (14.) ●	-01:23 (200.) ●
Run	18.5 km	04:46:19	00:05:20	04:50 min/km	-01:57 (4.) ●	-02:06 (10.) ●	-01:40 (170.) ●
Run	21.2 km	05:00:11	00:13:52	05:08 min/km	-03:11 (5.) ●	-03:54 (21.) ●	-02:55 (265.) ●
Run	21.2 km	05:00:11	01:47:55	05:05 min/km	-26:06 (4.) ●	-30:07 (18.) ●	-20:54 (252.) ●
Total	111.6 km	05:00:11	05:00:11	22.31 km/h	-01:07:56 (4.) ●	-01:07:30 (14.) ●	-41:25 (250.) ●

Ovr	Gen	Div	Name	#	AG
62	1	1	Marieke Brouwers	1298	F30-34	NLD	00:34:33	02:16:56	01:33:10	04:29:32
127	4	2	Helle Detavernier	154	F30-34	BEL	00:31:02	02:29:16	01:36:09	04:41:25
137	5	3	Emily Pace	386	F30-34	GBR	00:32:36	02:27:22	01:37:57	04:44:30
250	14	4	Jen Ní Shúilleabháin	422	F30-34	IRL	00:29:23	02:37:44	01:47:55	05:00:11
334	23	5	Martine van Zalinge	330	F30-34	NLD	00:39:46	02:29:30	01:53:58	05:08:51
393	31	6	Martine Drent	917	F30-34	NLD	00:33:18	02:41:22	01:52:39	05:14:21
564	57	7	Jet Lammerts van Bueren	405	F30-34	NLD	00:32:36	02:47:31	02:02:18	05:31:19
626	61	8	Natalia Parfenteva	1444	F30-34		00:41:31	02:50:15	01:55:42	05:38:03
647	66	9	Kandiss Anderson	717	F30-34	USA	00:37:36	03:01:50	01:52:19	05:39:34
706	77	10	Emer Flannery	304	F30-34	IRL	00:39:14	02:47:39	02:11:12	05:44:47