Ronald Koomans -
Ironman 70.3 Westfriesland 2023

Quick facts

747/648/65All/Gender/AG

M50-54Age group

447Bib number

NLDNationality


33:40	2:36:27	2:31:58	5:49:43

Compare Ronald Koomans with other athletes!

447 Koomans

989 Altena ×

501 van Wiechen ×

263 Andrew ×

1349 Engelsma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-04:03 (28.) ●	-03:14 (312.) ●	-03:37 (356.) ●
Transition		00:38:23	00:04:43	-	-01:17 (35.) ●	-01:00 (369.) ●	-01:04 (451.) ●
Bike	17.7 km	01:09:48	00:31:25	33.8 km/h	-02:13 (41.) ●	-01:43 (352.) ●	-02:21 (374.) ●
Bike	60 km	02:20:42	01:10:54	35.8 km/h	-03:54 (48.) ●	-02:44 (415.) ●	-04:12 (446.) ●
Bike	88.5 km	03:14:50	00:54:08	31.59 km/h	-02:24 (53.) ●	-01:11 (486.) ●	-02:21 (529.) ●
Bike	88.5 km	03:14:50	02:36:27	33.94 km/h	-08:31 (48.) ●	-05:38 (425.) ●	-08:54 (457.) ●
Transition		03:17:45	00:02:55	-	-01:30 (20.) ●	-01:27 (317.) ●	-01:27 (375.) ●
Run	0.6 km	03:21:11	00:03:26	05:43 min/km	-00:10 (63.) ●	+00:07 (691.) ●	+00:04 (801.) ●
Run	2.8 km	03:34:19	00:13:08	05:58 min/km	+00:32 (79.) ●	+01:07 (777.) ●	+00:54 (899.) ●
Run	3.9 km	03:40:39	00:06:20	05:45 min/km	+00:23 (83.) ●	+00:38 (790.) ●	+00:32 (924.) ●
Run	4.9 km	03:47:27	00:06:48	06:47 min/km	+00:14 (70.) ●	+00:34 (727.) ●	+00:26 (850.) ●
Run	7.4 km	04:04:27	00:17:00	06:48 min/km	+01:51 (90.) ●	+02:42 (865.) ●	+02:26 (1035.) ●
Run	9.6 km	04:19:45	00:15:18	06:57 min/km	+01:04 (83.) ●	+01:55 (793.) ●	+01:43 (944.) ●
Run	10.6 km	04:26:57	00:07:12	07:12 min/km	+00:45 (89.) ●	+01:07 (842.) ●	+01:02 (1021.) ●
Run	11.7 km	04:35:23	00:08:26	07:40 min/km	+01:15 (96.) ●	+01:44 (879.) ●	+01:38 (1074.) ●
Run	14.2 km	04:57:05	00:21:42	08:40 min/km	+05:23 (109.) ●	+06:29 (969.) ●	+06:16 (1200.) ●
Run	16.4 km	05:13:32	00:16:27	07:28 min/km	+01:26 (84.) ●	+02:23 (813.) ●	+02:13 (983.) ●
Run	17.4 km	05:20:50	00:07:18	07:18 min/km	+00:27 (81.) ●	+00:53 (776.) ●	+00:49 (938.) ●
Run	18.5 km	05:29:32	00:08:42	07:54 min/km	+01:14 (92.) ●	+01:47 (870.) ●	+01:42 (1067.) ●
Run	21.2 km	05:49:43	00:20:11	07:28 min/km	+02:22 (89.) ●	+03:36 (866.) ●	+03:24 (1056.) ●
Run	21.2 km	05:49:43	02:31:58	07:10 min/km	+16:46 (85.) ●	+25:02 (854.) ●	+23:09 (1038.) ●
Total	111.6 km	05:49:43	05:49:43	19.15 km/h	+01:25 (65.) ●	+13:43 (648.) ●	+08:07 (747.) ●

Ovr	Gen	Div	Name	#	AG
676	595	60	Ivo Keulards	939	M50-54	NLD	00:35:32	02:36:00	02:21:32	05:42:08
683	601	61	Roel Sentjens	1428	M50-54	NLD	00:34:09	02:40:56	02:18:45	05:42:33
698	612	62	Gregor Kutschka	323	M50-54	DEU	00:37:53	02:23:53	02:33:00	05:43:27
704	617	63	Mark Altena	989	M50-54	NLD	00:36:49	02:46:44	02:07:23	05:44:16
736	642	64	Jaap van Wiechen	501	M50-54	NLD	00:45:19	02:41:41	02:13:03	05:48:05
747	648	65	Ronald Koomans	447	M50-54	NLD	00:33:40	02:36:27	02:31:58	05:49:43
778	671	66	Marsden Andrew	263	M50-54	GBR	00:33:09	02:30:36	02:34:51	05:52:48
780	672	67	Marc Engelsma	1349	M50-54	NLD	00:36:48	02:48:24	02:17:06	05:53:06
787	678	68	James Elliott	739	M50-54	GIB	00:37:16	02:45:47	02:23:46	05:53:31
789	680	69	Raymond de Esch	1437	M50-54	NLD	00:44:39	02:47:42	02:08:43	05:53:42