Kay de Vries -
Ironman 70.3 Westfriesland 2023

Quick facts

941/126/16All/Gender/AG

F30-34Age group

483Bib number

NLDNationality


38:17	3:04:14	2:21:39	6:12:58

Compare Kay de Vries with other athletes!

483 de Vries

1318 Bardiau ×

413 Bruwer ×

788 Müller ×

296 Marinus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-01:07 (13.) ●	-00:41 (106.) ●	+01:00 (752.) ●
Transition		00:43:31	00:05:14	-	-01:30 (12.) ●	-01:03 (87.) ●	-00:33 (577.) ●
Bike	17.7 km	01:21:44	00:38:13	27.79 km/h	+00:47 (17.) ●	+01:39 (156.) ●	+04:27 (1092.) ●
Bike	60 km	02:45:48	01:24:04	30.19 km/h	+00:33 (16.) ●	+02:26 (145.) ●	+08:58 (1048.) ●
Bike	88.5 km	03:47:45	01:01:57	27.6 km/h	-00:46 (15.) ●	+00:21 (136.) ●	+05:28 (1001.) ●
Bike	88.5 km	03:47:45	03:04:14	28.82 km/h	+00:34 (16.) ●	+04:26 (143.) ●	+18:53 (1037.) ●
Transition		03:51:19	00:03:34	-	-00:44 (14.) ●	-01:02 (81.) ●	-00:48 (587.) ●
Run	0.6 km	03:55:09	00:03:50	06:23 min/km	+00:20 (25.) ●	+00:10 (164.) ●	+00:28 (1024.) ●
Run	2.8 km	04:09:13	00:14:04	06:23 min/km	+01:04 (23.) ●	+00:46 (152.) ●	+01:50 (1041.) ●
Run	3.9 km	04:15:57	00:06:44	06:07 min/km	+00:36 (25.) ●	+00:25 (154.) ●	+00:56 (1034.) ●
Run	4.9 km	04:22:58	00:07:01	07:00 min/km	+00:16 (16.) ●	+00:04 (122.) ●	+00:39 (901.) ●
Run	7.4 km	04:39:40	00:16:42	06:40 min/km	+01:15 (23.) ●	+00:51 (144.) ●	+02:08 (1003.) ●
Run	9.6 km	04:54:44	00:15:04	06:50 min/km	+00:54 (22.) ●	+00:30 (129.) ●	+01:29 (912.) ●
Run	10.6 km	05:01:43	00:06:59	06:59 min/km	+00:34 (24.) ●	+00:25 (148.) ●	+00:49 (971.) ●
Run	11.7 km	05:09:00	00:07:17	06:37 min/km	+00:17 (20.) ●	+00:01 (124.) ●	+00:29 (834.) ●
Run	14.2 km	05:26:10	00:17:10	06:52 min/km	+01:10 (20.) ●	+00:43 (132.) ●	+01:44 (912.) ●
Run	16.4 km	05:41:17	00:15:07	06:52 min/km	+00:33 (17.) ●	+00:05 (118.) ●	+00:53 (796.) ●
Run	17.4 km	05:48:25	00:07:08	07:08 min/km	+00:26 (23.) ●	+00:16 (138.) ●	+00:39 (887.) ●
Run	18.5 km	05:55:43	00:07:18	06:38 min/km	+00:01 (19.) ●	-00:08 (122.) ●	+00:18 (782.) ●
Run	21.2 km	06:12:58	00:17:15	06:23 min/km	+00:12 (17.) ●	-00:31 (110.) ●	+00:28 (749.) ●
Run	21.2 km	06:12:58	02:21:39	06:40 min/km	+07:38 (21.) ●	+03:37 (127.) ●	+12:50 (892.) ●
Total	111.6 km	06:12:58	06:12:58	17.95 km/h	+04:51 (16.) ●	+05:17 (126.) ●	+31:22 (941.) ●

Ovr	Gen	Div	Name	#	AG
720	79	11	Emmanuelle Granier	541	F30-34	FRA	00:37:25	02:54:11	02:08:03	05:46:28
724	81	12	Dalal Ouarda	1384	F30-34	MAR	00:45:35	02:54:11	01:58:47	05:46:56
727	83	13	Sterre van Biert	1404	F30-34	NLD	00:43:12	02:56:45	01:58:25	05:47:13
913	120	14	Victoria Bardiau	1318	F30-34	BEL	00:37:37	02:54:49	02:25:09	06:10:12
925	124	15	Naomi Bruwer	413	F30-34	ZAF	00:39:35	03:02:40	02:17:14	06:11:25
941	126	16	Kay de Vries	483	F30-34	NLD	00:38:17	03:04:14	02:21:39	06:12:58
954	129	17	Alisha Müller	788	F30-34	NLD	00:40:12	03:05:16	02:15:10	06:15:10
974	134	18	Fiona Marinus	296	F30-34	ZAF	00:35:09	03:16:22	02:17:00	06:17:04
1039	151	19	Marije van Leeuwen	934	F30-34	NLD	00:43:36	03:11:53	02:14:39	06:27:03
1047	153	20	Macarena San Martin	847	F30-34	ESP	00:39:22	03:36:27	01:57:05	06:29:14