Dauren Zhaxygulov -
Ironman 70.3 Westfriesland 2023

  Quick facts

1043/875/178All/Gender/AG

M30-34Age group

486Bib number

KAZNationality

50:352:50:492:32:40 6:27:28

  Compare Dauren Zhaxygulov with other athletes!

486 Zhaxygulov
1110 Arends × 
511 Bolt × 
1027 van der Voort × 
878 Schoo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:35 00:50:3502:39 min/100m+14:34 (192.) +13:41 (978.) +13:18 (1211.)
Transition 00:59:20 00:08:45 - +03:01 (175.) +03:02 (912.) +02:58 (1125.)
Bike17.7 km 01:33:03 00:33:4331.5 km/h+00:51 (116.) +00:35 (589.) -00:03 (654.)
Bike60 km 02:50:13 01:17:1032.89 km/h+04:24 (145.) +03:32 (714.) +02:04 (803.)
Bike88.5 km 03:50:09 00:59:5628.53 km/h+05:30 (159.) +04:37 (787.) +03:27 (907.)
Bike88.5 km 03:50:09 02:50:4931.09 km/h+10:45 (143.) +08:44 (721.) +05:28 (813.)
Transition 03:54:48 00:04:39 - +00:50 (146.) +00:17 (716.) +00:17 (856.)
Run0.6 km 03:58:37 00:03:4906:21 min/km+00:40 (174.) +00:30 (841.) +00:27 (1019.)
Run2.8 km 04:13:23 00:14:4606:42 min/km+03:17 (188.) +02:45 (916.) +02:32 (1111.)
Run3.9 km 04:20:04 00:06:4106:04 min/km+01:12 (177.) +00:59 (858.) +00:53 (1021.)
Run4.9 km 04:27:16 00:07:1207:11 min/km+01:12 (169.) +00:58 (804.) +00:50 (958.)
Run7.4 km 04:43:33 00:16:1706:30 min/km+02:32 (171.) +01:59 (813.) +01:43 (954.)
Run9.6 km 04:58:35 00:15:0206:50 min/km+02:11 (163.) +01:39 (768.) +01:27 (909.)
Run10.6 km 05:05:08 00:06:3306:33 min/km+00:42 (152.) +00:28 (722.) +00:23 (854.)
Run11.7 km 05:12:16 00:07:0806:29 min/km+00:46 (145.) +00:26 (670.) +00:20 (798.)
Run14.2 km 05:32:45 00:20:2908:11 min/km+05:47 (186.) +05:16 (941.) +05:03 (1163.)
Run16.4 km 05:50:49 00:18:0408:12 min/km+04:30 (179.) +04:00 (903.) +03:50 (1115.)
Run17.4 km 05:57:47 00:06:5806:58 min/km+00:48 (147.) +00:33 (698.) +00:29 (841.)
Run18.5 km 06:06:19 00:08:3207:45 min/km+01:53 (174.) +01:37 (847.) +01:32 (1036.)
Run21.2 km 06:27:28 00:21:0907:50 min/km+05:12 (183.) +04:34 (903.) +04:22 (1108.)
Run21.2 km 06:27:28 02:32:4007:12 min/km+30:42 (180.) +25:44 (863.) +23:51 (1050.)
Total 111.6 km 06:27:28 06:27:2817.28 km/h+59:52 (178.) +51:28 (875.) +45:52 (1043.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance