Adam Pollock -
Ironman 70.3 Westfriesland 2023

Quick facts

77/75/22All/Gender/AG

M30-34Age group

492Bib number

GBRNationality


32:06	2:19:43	1:33:35	4:32:33

Compare Adam Pollock with other athletes!

492 Pollock

586 Lapik ×

202 Persoons ×

1128 van den Bosch ×

1158 van der Gaag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-03:55 (52.) ●	-04:48 (215.) ●	-05:11 (246.) ●
Transition		00:36:47	00:04:41	-	-01:03 (77.) ●	-01:02 (363.) ●	-01:06 (442.) ●
Bike	17.7 km	01:04:46	00:27:59	37.95 km/h	-04:53 (15.) ●	-05:09 (57.) ●	-05:47 (59.) ●
Bike	60 km	02:09:16	01:04:30	39.35 km/h	-08:16 (34.) ●	-09:08 (124.) ●	-10:36 (127.) ●
Bike	88.5 km	02:56:30	00:47:14	36.2 km/h	-07:12 (30.) ●	-08:05 (112.) ●	-09:15 (115.) ●
Bike	88.5 km	02:56:30	02:19:43	38.01 km/h	-20:21 (30.) ●	-22:22 (103.) ●	-25:38 (106.) ●
Transition		02:58:58	00:02:28	-	-01:21 (49.) ●	-01:54 (185.) ●	-01:54 (220.) ●
Run	0.6 km	03:01:22	00:02:24	04:00 min/km	-00:45 (7.) ●	-00:55 (31.) ●	-00:58 (32.) ●
Run	2.8 km	03:10:27	00:09:05	04:07 min/km	-02:24 (12.) ●	-02:56 (49.) ●	-03:09 (50.) ●
Run	3.9 km	03:14:51	00:04:24	03:59 min/km	-01:05 (21.) ●	-01:18 (83.) ●	-01:24 (86.) ●
Run	4.9 km	03:19:30	00:04:39	04:38 min/km	-01:21 (21.) ●	-01:35 (80.) ●	-01:43 (84.) ●
Run	7.4 km	03:30:28	00:10:58	04:23 min/km	-02:47 (19.) ●	-03:20 (70.) ●	-03:36 (73.) ●
Run	9.6 km	03:40:20	00:09:52	04:29 min/km	-02:59 (15.) ●	-03:31 (63.) ●	-03:43 (65.) ●
Run	10.6 km	03:44:56	00:04:36	04:36 min/km	-01:15 (18.) ●	-01:29 (85.) ●	-01:34 (88.) ●
Run	11.7 km	03:49:35	00:04:39	04:13 min/km	-01:43 (13.) ●	-02:03 (45.) ●	-02:09 (47.) ●
Run	14.2 km	04:00:51	00:11:16	04:30 min/km	-03:26 (18.) ●	-03:57 (71.) ●	-04:10 (73.) ●
Run	16.4 km	04:10:57	00:10:06	04:35 min/km	-03:28 (14.) ●	-03:58 (61.) ●	-04:08 (63.) ●
Run	17.4 km	04:15:42	00:04:45	04:45 min/km	-01:25 (20.) ●	-01:40 (93.) ●	-01:44 (98.) ●
Run	18.5 km	04:20:28	00:04:46	04:19 min/km	-01:53 (13.) ●	-02:09 (55.) ●	-02:14 (57.) ●
Run	21.2 km	04:32:33	00:12:05	04:28 min/km	-03:52 (12.) ●	-04:30 (61.) ●	-04:42 (62.) ●
Run	21.2 km	04:32:33	01:33:35	04:24 min/km	-28:23 (15.) ●	-33:21 (61.) ●	-35:14 (63.) ●
Total	111.6 km	04:32:33	04:32:33	24.57 km/h	-55:03 (22.) ●	-01:03:27 (75.) ●	-01:09:03 (77.) ●

Ovr	Gen	Div	Name	#	AG
69	67	17	Jan Böttner	618	M30-34	DEU	00:36:16	02:16:52	01:33:11	04:31:40
72	70	18	Fabian Amado Espasandin	839	M30-34	ESP	00:33:14	02:19:57	01:33:53	04:31:53
73	71	19	Jimmy van Bemmel	880	M30-34	NLD	00:25:56	02:18:13	01:42:40	04:32:04
75	73	20	Alexey Lapik	586	M30-34	CYP	00:30:22	02:16:09	01:40:58	04:32:26
76	74	21	Willem-Jan Persoons	202	M30-34	BEL	00:28:45	02:19:09	01:38:40	04:32:29
77	75	22	Adam Pollock	492	M30-34	GBR	00:32:06	02:19:43	01:33:35	04:32:33
82	80	23	Koen van den Bosch	1128	M30-34	NLD	00:28:18	02:22:44	01:38:13	04:33:22
89	87	24	Bas van der Gaag	1158	M30-34	NLD	00:31:58	02:15:04	01:40:49	04:34:45
96	93	25	Maikel van Haagen	428	M30-34	NLD	00:28:20	02:20:49	01:41:30	04:35:59
98	95	26	Philipp Von Damaros	549	M30-34	DEU	00:31:44	02:22:43	01:36:25	04:36:02