Luke Sheppard -
Ironman 70.3 Westfriesland 2023

Quick facts

343/314/78All/Gender/AG

M30-34Age group

496Bib number

GBRNationality


33:05	2:46:20	1:40:09	5:09:32

Compare Luke Sheppard with other athletes!

496 Sheppard

1021 van den Langenberg ×

538 van der Niet ×

1388 Brisset ×

300 Hompus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-02:56 (65.) ●	-03:49 (270.) ●	-04:12 (310.) ●
Transition		00:39:22	00:06:17	-	+00:33 (132.) ●	+00:34 (675.) ●	+00:30 (830.) ●
Bike	17.7 km	01:15:17	00:35:55	29.57 km/h	+03:03 (158.) ●	+02:47 (790.) ●	+02:09 (906.) ●
Bike	60 km	02:30:23	01:15:06	33.79 km/h	+02:20 (123.) ●	+01:28 (619.) ●	±00:00 (683.) ●
Bike	88.5 km	03:25:42	00:55:19	30.91 km/h	+00:53 (119.) ●	±00:00 (563.) ●	-01:10 (616.) ●
Bike	88.5 km	03:25:42	02:46:20	31.92 km/h	+06:16 (125.) ●	+04:15 (638.) ●	+00:59 (709.) ●
Transition		03:29:23	00:03:41	-	-00:08 (109.) ●	-00:41 (523.) ●	-00:41 (625.) ●
Run	0.6 km	03:31:53	00:02:30	04:10 min/km	-00:39 (19.) ●	-00:49 (62.) ●	-00:52 (63.) ●
Run	2.8 km	03:41:05	00:09:12	04:10 min/km	-02:17 (15.) ●	-02:49 (61.) ●	-03:02 (62.) ●
Run	3.9 km	03:45:29	00:04:24	03:59 min/km	-01:05 (20.) ●	-01:18 (82.) ●	-01:24 (85.) ●
Run	4.9 km	03:50:29	00:05:00	04:59 min/km	-01:00 (40.) ●	-01:14 (153.) ●	-01:22 (165.) ●
Run	7.4 km	04:02:19	00:11:50	04:44 min/km	-01:55 (43.) ●	-02:28 (159.) ●	-02:44 (170.) ●
Run	9.6 km	04:13:24	00:11:05	05:02 min/km	-01:46 (53.) ●	-02:18 (189.) ●	-02:30 (203.) ●
Run	10.6 km	04:18:12	00:04:48	04:48 min/km	-01:03 (33.) ●	-01:17 (122.) ●	-01:22 (133.) ●
Run	11.7 km	04:23:39	00:05:27	04:57 min/km	-00:55 (53.) ●	-01:15 (208.) ●	-01:21 (227.) ●
Run	14.2 km	04:35:42	00:12:03	04:49 min/km	-02:39 (35.) ●	-03:10 (130.) ●	-03:23 (141.) ●
Run	16.4 km	04:46:51	00:11:09	05:04 min/km	-02:25 (39.) ●	-02:55 (154.) ●	-03:05 (170.) ●
Run	17.4 km	04:51:45	00:04:54	04:54 min/km	-01:16 (31.) ●	-01:31 (122.) ●	-01:35 (134.) ●
Run	18.5 km	04:57:13	00:05:28	04:58 min/km	-01:11 (43.) ●	-01:27 (188.) ●	-01:32 (206.) ●
Run	21.2 km	05:09:32	00:12:19	04:33 min/km	-03:38 (18.) ●	-04:16 (80.) ●	-04:28 (83.) ●
Run	21.2 km	05:09:32	01:40:09	04:43 min/km	-21:49 (29.) ●	-26:47 (118.) ●	-28:40 (128.) ●
Total	111.6 km	05:09:32	05:09:32	21.63 km/h	-18:04 (78.) ●	-26:28 (314.) ●	-32:04 (343.) ●

Ovr	Gen	Div	Name	#	AG
322	295	73	Gertjan Herman	1267	M30-34	BEL	00:34:07	02:25:51	02:00:01	05:07:38
325	298	74	Mike Timmerman	542	M30-34	NLD	00:30:41	02:26:44	02:02:49	05:07:55
326	299	75	Justin Curfs	900	M30-34	NLD	00:37:56	02:18:10	02:03:06	05:08:00
337	308	76	Matthijs van den Langenberg	1021	M30-34	NLD	00:36:45	02:32:16	01:49:11	05:09:09
338	309	77	Rob van der Niet	538	M30-34	NLD	00:40:28	02:29:41	01:49:17	05:09:11
343	314	78	Luke Sheppard	496	M30-34	GBR	00:33:05	02:46:20	01:40:09	05:09:32
360	329	79	Lothain Brisset	1388	M30-34	FRA	00:33:00	02:32:35	01:56:57	05:11:31
362	331	80	Quinten Hompus	300	M30-34	NLD	00:26:52	02:42:27	01:54:59	05:11:37
372	341	81	Stefan van den Berg	679	M30-34	NLD	00:39:57	02:43:03	01:40:37	05:12:23
414	374	82	Tom Moesker	493	M30-34	NLD	00:31:23	02:39:34	01:58:48	05:16:03