Marc Diks -
Ironman 70.3 Westfriesland 2023

Quick facts

912/779/75All/Gender/AG

M50-54Age group

598Bib number

NLDNationality


38:51	2:56:29	2:20:56	6:10:09

Compare Marc Diks with other athletes!

598 Diks

435 Heim ×

1112 Venner ×

1263 Feldmann ×

484 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	+01:08 (73.) ●	+01:57 (667.) ●	+01:34 (794.) ●
Transition		00:47:00	00:08:09	-	+02:09 (100.) ●	+02:26 (875.) ●	+02:22 (1078.) ●
Bike	17.7 km	01:23:16	00:36:16	29.28 km/h	+02:38 (86.) ●	+03:08 (826.) ●	+02:30 (954.) ●
Bike	60 km	02:43:40	01:20:24	31.57 km/h	+05:36 (91.) ●	+06:46 (818.) ●	+05:18 (946.) ●
Bike	88.5 km	03:43:29	00:59:49	28.59 km/h	+03:17 (82.) ●	+04:30 (783.) ●	+03:20 (899.) ●
Bike	88.5 km	03:43:29	02:56:29	30.09 km/h	+11:31 (87.) ●	+14:24 (816.) ●	+11:08 (938.) ●
Transition		03:49:13	00:05:44	-	+01:19 (93.) ●	+01:22 (844.) ●	+01:22 (1033.) ●
Run	0.6 km	03:52:39	00:03:26	05:43 min/km	-00:10 (61.) ●	+00:07 (687.) ●	+00:04 (797.) ●
Run	2.8 km	04:05:23	00:12:44	05:47 min/km	+00:08 (65.) ●	+00:43 (713.) ●	+00:30 (824.) ●
Run	3.9 km	04:11:40	00:06:17	05:42 min/km	+00:20 (80.) ●	+00:35 (775.) ●	+00:29 (908.) ●
Run	4.9 km	04:19:31	00:07:51	07:50 min/km	+01:17 (98.) ●	+01:37 (895.) ●	+01:29 (1085.) ●
Run	7.4 km	04:36:51	00:17:20	06:56 min/km	+02:11 (96.) ●	+03:02 (885.) ●	+02:46 (1068.) ●
Run	9.6 km	04:52:55	00:16:04	07:18 min/km	+01:50 (90.) ●	+02:41 (851.) ●	+02:29 (1027.) ●
Run	10.6 km	04:59:32	00:06:37	06:37 min/km	+00:10 (69.) ●	+00:32 (732.) ●	+00:27 (866.) ●
Run	11.7 km	05:06:54	00:07:22	06:41 min/km	+00:11 (69.) ●	+00:40 (717.) ●	+00:34 (857.) ●
Run	14.2 km	05:23:11	00:16:17	06:30 min/km	-00:02 (65.) ●	+01:04 (680.) ●	+00:51 (806.) ●
Run	16.4 km	05:38:26	00:15:15	06:55 min/km	+00:14 (65.) ●	+01:11 (686.) ●	+01:01 (823.) ●
Run	17.4 km	05:45:18	00:06:52	06:52 min/km	+00:01 (65.) ●	+00:27 (680.) ●	+00:23 (813.) ●
Run	18.5 km	05:52:40	00:07:22	06:41 min/km	-00:06 (65.) ●	+00:27 (667.) ●	+00:22 (801.) ●
Run	21.2 km	06:10:09	00:17:29	06:28 min/km	-00:20 (60.) ●	+00:54 (653.) ●	+00:42 (778.) ●
Run	21.2 km	06:10:09	02:20:56	06:38 min/km	+05:44 (73.) ●	+14:00 (746.) ●	+12:07 (882.) ●
Total	111.6 km	06:10:09	06:10:09	18.09 km/h	+21:51 (75.) ●	+34:09 (779.) ●	+28:33 (912.) ●

Ovr	Gen	Div	Name	#	AG
816	704	70	Arjen Adriaanse	651	M50-54	NLD	00:43:11	02:45:10	02:16:31	05:55:51
819	707	71	Stephan Vales	648	M50-54	FRA	00:38:00	02:52:02	02:17:59	05:56:27
837	722	72	Peter Verhoeff	906	M50-54	NLD	00:43:09	02:37:11	02:21:52	05:59:07
859	740	73	Martin Heim	435	M50-54	DEU	00:42:45	02:46:32	02:21:17	06:01:49
879	755	74	Matthew Venner	1112	M50-54	BEL	00:32:41	03:00:39	02:21:54	06:05:09
912	779	75	Marc Diks	598	M50-54	NLD	00:38:51	02:56:29	02:20:56	06:10:09
918	783	76	Ralf Feldmann	1263	M50-54	DEU	00:39:04	02:56:58	02:22:00	06:10:43
919	784	77	Dave Smit	484	M50-54	NLD	00:42:05	02:54:42	02:22:21	06:10:53
922	786	78	Armand Lans	1401	M50-54	NLD	00:38:17	02:48:33	02:32:43	06:11:12
931	792	79	Carlos Ubeda	1190	M50-54	NZL	00:44:07	03:05:35	02:10:50	06:11:47