Dillen van der Aa -
Ironman 70.3 Westfriesland 2023

  Quick facts

227/213/39All/Gender/AG

M25-29Age group

673Bib number

NLDNationality

35:192:31:571:42:15 4:57:47

  Compare Dillen van der Aa with other athletes!

673 van der Aa
1026 Stokvis × 
754 Mooijer × 
1297 Frans × 
672 Renardel de Lavalette × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:19 00:35:1901:51 min/100m-00:29 (65.) -01:35 (418.) -01:58 (489.)
Transition 00:40:28 00:05:09 - -00:07 (68.) -00:34 (456.) -00:38 (554.)
Bike17.7 km 01:11:49 00:31:2133.88 km/h-01:36 (47.) -01:47 (341.) -02:25 (363.)
Bike60 km 02:21:11 01:09:2236.59 km/h-03:44 (48.) -04:16 (333.) -05:44 (351.)
Bike88.5 km 03:12:25 00:51:1433.38 km/h-03:51 (47.) -04:05 (314.) -05:15 (332.)
Bike88.5 km 03:12:25 02:31:5734.95 km/h-09:11 (48.) -10:08 (325.) -13:24 (343.)
Transition 03:15:32 00:03:07 - -01:39 (59.) -01:15 (372.) -01:15 (439.)
Run0.6 km 03:18:22 00:02:5004:43 min/km-00:22 (53.) -00:29 (231.) -00:32 (253.)
Run2.8 km 03:28:30 00:10:0804:36 min/km-01:19 (34.) -01:53 (174.) -02:06 (186.)
Run3.9 km 03:33:19 00:04:4904:22 min/km-00:39 (36.) -00:53 (188.) -00:59 (202.)
Run4.9 km 03:38:15 00:04:5604:55 min/km-00:59 (27.) -01:18 (138.) -01:26 (146.)
Run7.4 km 03:49:54 00:11:3904:39 min/km-01:53 (30.) -02:39 (131.) -02:55 (140.)
Run9.6 km 04:00:46 00:10:5204:56 min/km-01:46 (32.) -02:31 (158.) -02:43 (171.)
Run10.6 km 04:05:46 00:05:0005:00 min/km-00:48 (37.) -01:05 (177.) -01:10 (193.)
Run11.7 km 04:11:04 00:05:1804:49 min/km-01:02 (36.) -01:24 (165.) -01:30 (177.)
Run14.2 km 04:23:16 00:12:1204:52 min/km-02:06 (35.) -03:01 (146.) -03:14 (158.)
Run16.4 km 04:34:06 00:10:5004:55 min/km-02:28 (27.) -03:14 (116.) -03:24 (126.)
Run17.4 km 04:39:11 00:05:0505:05 min/km-01:02 (37.) -01:20 (169.) -01:24 (187.)
Run18.5 km 04:44:23 00:05:1204:43 min/km-01:19 (27.) -01:43 (123.) -01:48 (133.)
Run21.2 km 04:57:47 00:13:2404:57 min/km-02:14 (37.) -03:11 (181.) -03:23 (198.)
Run21.2 km 04:57:47 01:42:1504:49 min/km-17:57 (31.) -24:41 (138.) -26:34 (150.)
Total 111.6 km 04:57:47 04:57:4722.49 km/h-29:23 (39.) -38:13 (213.) -43:49 (227.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance