Jeroen van der Valk -
Ironman 70.3 Westfriesland 2023
Quick facts
584/515/76All/Gender/AG
M25-29Age group
709Bib number
NLDNationality
36:57 | 2:43:33 | 2:04:39 | 5:32:56 |
Compare Jeroen van der Valk with other athletes!
709 van der Valk
1335 Heg ×
566 Rabillé ×
715 Lepp ×
973 Romijn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:57 | 00:36:57 | 01:56 min/100m | +01:09 (77.) ● | +00:03 (548.) ● | -00:20 (640.) ● |
Transition | 00:42:23 | 00:05:26 | - | +00:10 (77.) ● | -00:17 (519.) ● | -00:21 (631.) ● | |
Bike | 17.7 km | 01:15:59 | 00:33:36 | 31.61 km/h | +00:39 (78.) ● | +00:28 (575.) ● | -00:10 (636.) ● |
Bike | 60 km | 02:29:17 | 01:13:18 | 34.62 km/h | +00:12 (74.) ● | -00:20 (523.) ● | -01:48 (569.) ● |
Bike | 88.5 km | 03:25:56 | 00:56:39 | 30.19 km/h | +01:34 (90.) ● | +01:20 (640.) ● | +00:10 (709.) ● |
Bike | 88.5 km | 03:25:56 | 02:43:33 | 32.47 km/h | +02:25 (79.) ● | +01:28 (578.) ● | -01:48 (633.) ● |
Transition | 03:28:17 | 00:02:21 | - | -02:25 (30.) ● | -02:01 (160.) ● | -02:01 (193.) ● | |
Run | 0.6 km | 03:32:07 | 00:03:50 | 06:23 min/km | +00:38 (115.) ● | +00:31 (845.) ● | +00:28 (1025.) ● |
Run | 2.8 km | 03:43:09 | 00:11:02 | 05:00 min/km | -00:25 (60.) ● | -00:59 (351.) ● | -01:12 (389.) ● |
Run | 3.9 km | 03:48:22 | 00:05:13 | 04:44 min/km | -00:15 (59.) ● | -00:29 (366.) ● | -00:35 (408.) ● |
Run | 4.9 km | 03:54:36 | 00:06:14 | 06:13 min/km | +00:19 (81.) ● | ±00:00 (566.) ● | -00:08 (658.) ● |
Run | 7.4 km | 04:08:23 | 00:13:47 | 05:30 min/km | +00:15 (78.) ● | -00:31 (478.) ● | -00:47 (544.) ● |
Run | 9.6 km | 04:21:52 | 00:13:29 | 06:07 min/km | +00:51 (83.) ● | +00:06 (568.) ● | -00:06 (666.) ● |
Run | 10.6 km | 04:27:36 | 00:05:44 | 05:44 min/km | -00:04 (70.) ● | -00:21 (443.) ● | -00:26 (513.) ● |
Run | 11.7 km | 04:35:22 | 00:07:46 | 07:03 min/km | +01:26 (115.) ● | +01:04 (795.) ● | +00:58 (959.) ● |
Run | 14.2 km | 04:49:46 | 00:14:24 | 05:45 min/km | +00:06 (74.) ● | -00:49 (452.) ● | -01:02 (524.) ● |
Run | 16.4 km | 05:03:27 | 00:13:41 | 06:13 min/km | +00:23 (73.) ● | -00:23 (498.) ● | -00:33 (584.) ● |
Run | 17.4 km | 05:09:51 | 00:06:24 | 06:24 min/km | +00:17 (82.) ● | -00:01 (566.) ● | -00:05 (664.) ● |
Run | 18.5 km | 05:17:02 | 00:07:11 | 06:31 min/km | +00:40 (90.) ● | +00:16 (625.) ● | +00:11 (749.) ● |
Run | 21.2 km | 05:32:56 | 00:15:54 | 05:53 min/km | +00:16 (76.) ● | -00:41 (475.) ● | -00:53 (558.) ● |
Run | 21.2 km | 05:32:56 | 02:04:39 | 05:52 min/km | +04:27 (77.) ● | -02:17 (514.) ● | -04:10 (602.) ● |
Total | 111.6 km | 05:32:56 | 05:32:56 | 20.11 km/h | +05:46 (76.) ● | -03:04 (515.) ● | -08:40 (584.) ● |