Koen Beukema -
Ironman 70.3 Westfriesland 2023
Quick facts
867/747/158All/Gender/AG
M30-34Age group
731Bib number
NLDNationality
46:08 | 2:57:53 | 2:03:51 | 6:03:24 |
Compare Koen Beukema with other athletes!
731 Beukema
587 Aartman ×
1138 Burke ×
921 Müller ×
781 Routledge ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:08 | 00:46:08 | 02:25 min/100m | +10:07 (186.) ● | +09:14 (939.) ● | +08:51 (1149.) ● |
Transition | 00:55:46 | 00:09:38 | - | +03:54 (183.) ● | +03:55 (943.) ● | +03:51 (1164.) ● | |
Bike | 17.7 km | 01:31:47 | 00:36:01 | 29.49 km/h | +03:09 (160.) ● | +02:53 (802.) ● | +02:15 (918.) ● |
Bike | 60 km | 02:52:09 | 01:20:22 | 31.58 km/h | +07:36 (166.) ● | +06:44 (815.) ● | +05:16 (943.) ● |
Bike | 88.5 km | 03:53:39 | 01:01:30 | 27.8 km/h | +07:04 (171.) ● | +06:11 (842.) ● | +05:01 (986.) ● |
Bike | 88.5 km | 03:53:39 | 02:57:53 | 29.85 km/h | +17:49 (169.) ● | +15:48 (830.) ● | +12:32 (959.) ● |
Transition | 03:59:33 | 00:05:54 | - | +02:05 (173.) ● | +01:32 (860.) ● | +01:32 (1053.) ● | |
Run | 0.6 km | 04:02:27 | 00:02:54 | 04:50 min/km | -00:15 (67.) ● | -00:25 (281.) ● | -00:28 (312.) ● |
Run | 2.8 km | 04:13:23 | 00:10:56 | 04:58 min/km | -00:33 (76.) ● | -01:05 (330.) ● | -01:18 (364.) ● |
Run | 3.9 km | 04:18:41 | 00:05:18 | 04:49 min/km | -00:11 (90.) ● | -00:24 (403.) ● | -00:30 (450.) ● |
Run | 4.9 km | 04:24:21 | 00:05:40 | 05:39 min/km | -00:20 (89.) ● | -00:34 (377.) ● | -00:42 (424.) ● |
Run | 7.4 km | 04:38:12 | 00:13:51 | 05:32 min/km | +00:06 (108.) ● | -00:27 (491.) ● | -00:43 (558.) ● |
Run | 9.6 km | 04:51:01 | 00:12:49 | 05:49 min/km | -00:02 (107.) ● | -00:34 (468.) ● | -00:46 (545.) ● |
Run | 10.6 km | 04:57:07 | 00:06:06 | 06:06 min/km | +00:15 (128.) ● | +00:01 (572.) ● | -00:04 (672.) ● |
Run | 11.7 km | 05:03:37 | 00:06:30 | 05:54 min/km | +00:08 (114.) ● | -00:12 (506.) ● | -00:18 (595.) ● |
Run | 14.2 km | 05:19:03 | 00:15:26 | 06:10 min/km | +00:44 (125.) ● | +00:13 (575.) ● | ±00:00 (675.) ● |
Run | 16.4 km | 05:32:30 | 00:13:27 | 06:06 min/km | -00:07 (105.) ● | -00:37 (460.) ● | -00:47 (541.) ● |
Run | 17.4 km | 05:38:52 | 00:06:22 | 06:22 min/km | +00:12 (117.) ● | -00:03 (554.) ● | -00:07 (650.) ● |
Run | 18.5 km | 05:45:47 | 00:06:55 | 06:17 min/km | +00:16 (124.) ● | ±00:00 (561.) ● | -00:05 (666.) ● |
Run | 21.2 km | 06:03:24 | 00:17:37 | 06:31 min/km | +01:40 (143.) ● | +01:02 (663.) ● | +00:50 (793.) ● |
Run | 21.2 km | 06:03:24 | 02:03:51 | 05:50 min/km | +01:53 (113.) ● | -03:05 (503.) ● | -04:58 (587.) ● |
Total | 111.6 km | 06:03:24 | 06:03:24 | 18.43 km/h | +35:48 (158.) ● | +27:24 (747.) ● | +21:48 (867.) ● |