Josef Schnocklake -
Ironman 70.3 Westfriesland 2023
Quick facts
588/519/53All/Gender/AG
M50-54Age group
733Bib number
DEUNationality
30:30 | 2:31:44 | 2:22:33 | 5:33:14 |
Compare Josef Schnocklake with other athletes!
733 Schnocklake
1340 Antipin ×
734 Düpmann ×
767 Brandsma ×
333 Schneider ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -07:13 (9.) ● | -06:24 (132.) ● | -06:47 (155.) ● |
Transition | 00:34:51 | 00:04:21 | - | -01:39 (22.) ● | -01:22 (280.) ● | -01:26 (349.) ● | |
Bike | 17.7 km | 01:06:20 | 00:31:29 | 33.73 km/h | -02:09 (43.) ● | -01:39 (360.) ● | -02:17 (382.) ● |
Bike | 60 km | 02:15:35 | 01:09:15 | 36.65 km/h | -05:33 (36.) ● | -04:23 (328.) ● | -05:51 (346.) ● |
Bike | 88.5 km | 03:06:35 | 00:51:00 | 33.53 km/h | -05:32 (29.) ● | -04:19 (292.) ● | -05:29 (307.) ● |
Bike | 88.5 km | 03:06:35 | 02:31:44 | 35 km/h | -13:14 (34.) ● | -10:21 (322.) ● | -13:37 (339.) ● |
Transition | 03:10:41 | 00:04:06 | - | -00:19 (65.) ● | -00:16 (624.) ● | -00:16 (742.) ● | |
Run | 0.6 km | 03:14:08 | 00:03:27 | 05:45 min/km | -00:09 (64.) ● | +00:08 (694.) ● | +00:05 (804.) ● |
Run | 2.8 km | 03:28:05 | 00:13:57 | 06:20 min/km | +01:21 (91.) ● | +01:56 (864.) ● | +01:43 (1023.) ● |
Run | 3.9 km | 03:35:38 | 00:07:33 | 06:51 min/km | +01:36 (108.) ● | +01:51 (942.) ● | +01:45 (1155.) ● |
Run | 4.9 km | 03:42:42 | 00:07:04 | 07:03 min/km | +00:30 (77.) ● | +00:50 (774.) ● | +00:42 (913.) ● |
Run | 7.4 km | 03:58:26 | 00:15:44 | 06:17 min/km | +00:35 (76.) ● | +01:26 (755.) ● | +01:10 (883.) ● |
Run | 9.6 km | 04:13:15 | 00:14:49 | 06:44 min/km | +00:35 (76.) ● | +01:26 (750.) ● | +01:14 (886.) ● |
Run | 10.6 km | 04:20:00 | 00:06:45 | 06:45 min/km | +00:18 (76.) ● | +00:40 (763.) ● | +00:35 (903.) ● |
Run | 11.7 km | 04:26:50 | 00:06:50 | 06:12 min/km | -00:21 (53.) ● | +00:08 (595.) ● | +00:02 (712.) ● |
Run | 14.2 km | 04:43:03 | 00:16:13 | 06:29 min/km | -00:06 (62.) ● | +01:00 (673.) ● | +00:47 (799.) ● |
Run | 16.4 km | 04:59:07 | 00:16:04 | 07:18 min/km | +01:03 (77.) ● | +02:00 (771.) ● | +01:50 (925.) ● |
Run | 17.4 km | 05:06:08 | 00:07:01 | 07:01 min/km | +00:10 (71.) ● | +00:36 (712.) ● | +00:32 (856.) ● |
Run | 18.5 km | 05:13:21 | 00:07:13 | 06:33 min/km | -00:15 (56.) ● | +00:18 (634.) ● | +00:13 (758.) ● |
Run | 21.2 km | 05:33:14 | 00:19:53 | 07:21 min/km | +02:04 (87.) ● | +03:18 (850.) ● | +03:06 (1035.) ● |
Run | 21.2 km | 05:33:14 | 02:22:33 | 06:43 min/km | +07:21 (80.) ● | +15:37 (766.) ● | +13:44 (905.) ● |
Total | 111.6 km | 05:33:14 | 05:33:14 | 20.09 km/h | -15:04 (53.) ● | -02:46 (519.) ● | -08:22 (588.) ● |