Dirk van der Laag -
Ironman 70.3 Westfriesland 2023

Quick facts

659/581/116All/Gender/AG

M30-34Age group

738Bib number

NLDNationality


39:23	2:48:12	2:01:09	5:40:36

Compare Dirk van der Laag with other athletes!

738 van der Laag

1010 Remmelts ×

606 Schriek ×

1091 Gerlach ×

1072 Boon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+03:22 (149.) ●	+02:29 (702.) ●	+02:06 (840.) ●
Transition		00:46:56	00:07:33	-	+01:49 (159.) ●	+01:50 (827.) ●	+01:46 (1013.) ●
Bike	17.7 km	01:20:55	00:33:59	31.25 km/h	+01:07 (126.) ●	+00:51 (624.) ●	+00:13 (697.) ●
Bike	60 km	02:37:55	01:17:00	32.96 km/h	+04:14 (142.) ●	+03:22 (708.) ●	+01:54 (796.) ●
Bike	88.5 km	03:35:08	00:57:13	29.89 km/h	+02:47 (134.) ●	+01:54 (672.) ●	+00:44 (749.) ●
Bike	88.5 km	03:35:08	02:48:12	31.57 km/h	+08:08 (133.) ●	+06:07 (673.) ●	+02:51 (754.) ●
Transition		03:39:27	00:04:19	-	+00:30 (137.) ●	-00:03 (664.) ●	-00:03 (790.) ●
Run	0.6 km	03:42:41	00:03:14	05:23 min/km	+00:05 (122.) ●	-00:05 (550.) ●	-00:08 (626.) ●
Run	2.8 km	03:54:36	00:11:55	05:25 min/km	+00:26 (130.) ●	-00:06 (564.) ●	-00:19 (641.) ●
Run	3.9 km	04:00:29	00:05:53	05:20 min/km	+00:24 (134.) ●	+00:11 (645.) ●	+00:05 (746.) ●
Run	4.9 km	04:07:01	00:06:32	06:31 min/km	+00:32 (144.) ●	+00:18 (663.) ●	+00:10 (775.) ●
Run	7.4 km	04:21:04	00:14:03	05:37 min/km	+00:18 (116.) ●	-00:15 (524.) ●	-00:31 (605.) ●
Run	9.6 km	04:33:44	00:12:40	05:45 min/km	-00:11 (102.) ●	-00:43 (449.) ●	-00:55 (524.) ●
Run	10.6 km	04:39:36	00:05:52	05:52 min/km	+00:01 (110.) ●	-00:13 (493.) ●	-00:18 (579.) ●
Run	11.7 km	04:46:07	00:06:31	05:55 min/km	+00:09 (116.) ●	-00:11 (515.) ●	-00:17 (604.) ●
Run	14.2 km	05:00:09	00:14:02	05:36 min/km	-00:40 (91.) ●	-01:11 (398.) ●	-01:24 (457.) ●
Run	16.4 km	05:13:01	00:12:52	05:50 min/km	-00:42 (89.) ●	-01:12 (393.) ●	-01:22 (458.) ●
Run	17.4 km	05:18:55	00:05:54	05:54 min/km	-00:16 (95.) ●	-00:31 (430.) ●	-00:35 (504.) ●
Run	18.5 km	05:25:29	00:06:34	05:58 min/km	-00:05 (108.) ●	-00:21 (481.) ●	-00:26 (570.) ●
Run	21.2 km	05:40:36	00:15:07	05:35 min/km	-00:50 (86.) ●	-01:28 (390.) ●	-01:40 (448.) ●
Run	21.2 km	05:40:36	02:01:09	05:42 min/km	-00:49 (102.) ●	-05:47 (465.) ●	-07:40 (538.) ●
Total	111.6 km	05:40:36	05:40:36	19.66 km/h	+13:00 (116.) ●	+04:36 (581.) ●	-01:00 (659.) ●

Ovr	Gen	Div	Name	#	AG
617	547	111	Filip Kok	1018	M30-34	NLD	00:39:18	02:38:43	02:09:24	05:37:05
625	555	112	Robbie Jones	1124	M30-34	GBR	00:35:25	02:58:02	01:53:18	05:37:52
641	565	113	Martijn Hendriks	745	M30-34	NLD	00:38:09	02:42:43	02:09:14	05:39:08
645	569	114	Ryan Remmelts	1010	M30-34	NLD	00:40:24	02:38:21	02:09:29	05:39:23
656	578	115	Edwin Schriek	606	M30-34	NLD	00:36:14	02:37:28	02:16:34	05:40:35
659	581	116	Dirk van der Laag	738	M30-34	NLD	00:39:23	02:48:12	02:01:09	05:40:36
667	587	117	Björn Gerlach	1091	M30-34	DEU	00:37:19	02:40:45	02:12:37	05:41:16
672	591	118	Jeroen Boon	1072	M30-34	NLD	00:35:20	02:36:24	02:19:44	05:41:38
684	602	119	Jeroen Hellemons	980	M30-34	NLD	00:36:51	02:53:17	02:02:34	05:42:36
687	604	120	Tylor Borgeson	1293	M30-34	USA	00:38:01	02:56:01	01:59:16	05:42:43