Jochem Grietens -
Ironman 70.3 Westfriesland 2023
Quick facts
762/660/140All/Gender/AG
M30-34Age group
774Bib number
BELNationality
35:58 | 2:48:45 | 2:17:05 | 5:51:28 |
Compare Jochem Grietens with other athletes!
774 Grietens
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:58 | 00:35:58 | 01:53 min/100m | -00:03 (98.) ● | -00:56 (473.) ● | -01:19 (551.) ● |
Transition | 00:41:38 | 00:05:40 | - | -00:04 (112.) ● | -00:03 (565.) ● | -00:07 (686.) ● | |
Bike | 17.7 km | 01:17:42 | 00:36:04 | 29.45 km/h | +03:12 (162.) ● | +02:56 (807.) ● | +02:18 (924.) ● |
Bike | 60 km | 02:33:05 | 01:15:23 | 33.67 km/h | +02:37 (124.) ● | +01:45 (632.) ● | +00:17 (700.) ● |
Bike | 88.5 km | 03:30:23 | 00:57:18 | 29.84 km/h | +02:52 (135.) ● | +01:59 (676.) ● | +00:49 (753.) ● |
Bike | 88.5 km | 03:30:23 | 02:48:45 | 31.47 km/h | +08:41 (136.) ● | +06:40 (686.) ● | +03:24 (769.) ● |
Transition | 03:34:23 | 00:04:00 | - | +00:11 (127.) ● | -00:22 (611.) ● | -00:22 (726.) ● | |
Run | 0.6 km | 03:38:36 | 00:04:13 | 07:01 min/km | +01:04 (183.) ● | +00:54 (918.) ● | +00:51 (1130.) ● |
Run | 2.8 km | 03:52:41 | 00:14:05 | 06:24 min/km | +02:36 (183.) ● | +02:04 (877.) ● | +01:51 (1043.) ● |
Run | 3.9 km | 03:59:02 | 00:06:21 | 05:46 min/km | +00:52 (165.) ● | +00:39 (791.) ● | +00:33 (925.) ● |
Run | 4.9 km | 04:06:01 | 00:06:59 | 06:58 min/km | +00:59 (157.) ● | +00:45 (756.) ● | +00:37 (891.) ● |
Run | 7.4 km | 04:21:14 | 00:15:13 | 06:05 min/km | +01:28 (151.) ● | +00:55 (696.) ● | +00:39 (809.) ● |
Run | 9.6 km | 04:35:44 | 00:14:30 | 06:35 min/km | +01:39 (153.) ● | +01:07 (718.) ● | +00:55 (844.) ● |
Run | 10.6 km | 04:42:18 | 00:06:34 | 06:34 min/km | +00:43 (153.) ● | +00:29 (723.) ● | +00:24 (855.) ● |
Run | 11.7 km | 04:49:27 | 00:07:09 | 06:30 min/km | +00:47 (146.) ● | +00:27 (671.) ● | +00:21 (799.) ● |
Run | 14.2 km | 05:05:32 | 00:16:05 | 06:26 min/km | +01:23 (144.) ● | +00:52 (661.) ● | +00:39 (784.) ● |
Run | 16.4 km | 05:20:23 | 00:14:51 | 06:45 min/km | +01:17 (136.) ● | +00:47 (635.) ● | +00:37 (760.) ● |
Run | 17.4 km | 05:27:12 | 00:06:49 | 06:49 min/km | +00:39 (140.) ● | +00:24 (668.) ● | +00:20 (796.) ● |
Run | 18.5 km | 05:34:13 | 00:07:01 | 06:22 min/km | +00:22 (132.) ● | +00:06 (593.) ● | +00:01 (706.) ● |
Run | 21.2 km | 05:51:28 | 00:17:15 | 06:23 min/km | +01:18 (137.) ● | +00:40 (627.) ● | +00:28 (747.) ● |
Run | 21.2 km | 05:51:28 | 02:17:05 | 06:27 min/km | +15:07 (154.) ● | +10:09 (698.) ● | +08:16 (826.) ● |
Total | 111.6 km | 05:51:28 | 05:51:28 | 19.05 km/h | +23:52 (140.) ● | +15:28 (660.) ● | +09:52 (762.) ● |