Alco Brink -
Ironman 70.3 Westfriesland 2023

Quick facts

540/479/59All/Gender/AG

M45-49Age group

928Bib number

NLDNationality


41:09	2:44:09	1:52:30	5:28:56

Compare Alco Brink with other athletes!

928 Brink

716 Mol ×

253 Smit ×

1285 Theron ×

1032 Grotens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	+03:13 (95.) ●	+04:15 (781.) ●	+03:52 (941.) ●
Transition		00:48:00	00:06:51	-	+00:47 (98.) ●	+01:08 (757.) ●	+01:04 (929.) ●
Bike	17.7 km	01:21:55	00:33:55	31.31 km/h	+00:56 (79.) ●	+00:47 (612.) ●	+00:09 (682.) ●
Bike	60 km	02:36:47	01:14:52	33.9 km/h	+01:20 (77.) ●	+01:14 (605.) ●	-00:14 (666.) ●
Bike	88.5 km	03:32:09	00:55:22	30.89 km/h	+00:14 (74.) ●	+00:03 (571.) ●	-01:07 (624.) ●
Bike	88.5 km	03:32:09	02:44:09	32.35 km/h	+02:30 (76.) ●	+02:04 (589.) ●	-01:12 (647.) ●
Transition		03:36:26	00:04:17	-	-00:05 (80.) ●	-00:05 (660.) ●	-00:05 (786.) ●
Run	0.6 km	03:39:34	00:03:08	05:13 min/km	-00:16 (57.) ●	-00:11 (478.) ●	-00:14 (542.) ●
Run	2.8 km	03:50:37	00:11:03	05:01 min/km	-01:05 (41.) ●	-00:58 (354.) ●	-01:11 (393.) ●
Run	3.9 km	03:55:46	00:05:09	04:40 min/km	-00:38 (37.) ●	-00:33 (343.) ●	-00:39 (382.) ●
Run	4.9 km	04:01:46	00:06:00	05:59 min/km	-00:21 (61.) ●	-00:14 (495.) ●	-00:22 (572.) ●
Run	7.4 km	04:14:31	00:12:45	05:06 min/km	-01:49 (32.) ●	-01:33 (306.) ●	-01:49 (336.) ●
Run	9.6 km	04:26:11	00:11:40	05:18 min/km	-02:04 (30.) ●	-01:43 (284.) ●	-01:55 (315.) ●
Run	10.6 km	04:31:32	00:05:21	05:21 min/km	-00:51 (32.) ●	-00:44 (303.) ●	-00:49 (339.) ●
Run	11.7 km	04:37:26	00:05:54	05:21 min/km	-00:56 (37.) ●	-00:48 (338.) ●	-00:54 (386.) ●
Run	14.2 km	04:50:54	00:13:28	05:23 min/km	-01:57 (34.) ●	-01:45 (322.) ●	-01:58 (360.) ●
Run	16.4 km	05:03:17	00:12:23	05:37 min/km	-01:50 (35.) ●	-01:41 (328.) ●	-01:51 (377.) ●
Run	17.4 km	05:08:49	00:05:32	05:32 min/km	-00:57 (37.) ●	-00:53 (319.) ●	-00:57 (359.) ●
Run	18.5 km	05:14:49	00:06:00	05:27 min/km	-01:01 (38.) ●	-00:55 (327.) ●	-01:00 (377.) ●
Run	21.2 km	05:28:56	00:14:07	05:13 min/km	-02:46 (30.) ●	-02:28 (269.) ●	-02:40 (301.) ●
Run	21.2 km	05:28:56	01:52:30	05:18 min/km	-16:31 (31.) ●	-14:26 (305.) ●	-16:19 (342.) ●
Total	111.6 km	05:28:56	05:28:56	20.36 km/h	-10:06 (59.) ●	-07:04 (479.) ●	-12:40 (540.) ●

Ovr	Gen	Div	Name	#	AG
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00
578	510	62	Raye Khoury	1330	M45-49	DOM	00:31:23	02:32:12	02:19:06	05:32:43
581	513	63	Dennis Huijbers	794	M45-49	NLD	00:37:31	02:42:17	02:01:51	05:32:49