Michiel Spaas -
Ironman 70.3 Westfriesland 2023

Quick facts

490/435/92All/Gender/AG

M30-34Age group

955Bib number

BELNationality


36:45	2:43:22	1:53:35	5:23:48

Compare Michiel Spaas with other athletes!

955 Spaas

1423 Boscarino ×

1278 Woudenberg ×

1132 De Craene ×

1247 de Haan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	+00:44 (113.) ●	-00:09 (532.) ●	-00:32 (622.) ●
Transition		00:42:27	00:05:42	-	-00:02 (115.) ●	-00:01 (579.) ●	-00:05 (702.) ●
Bike	17.7 km	01:16:43	00:34:16	30.99 km/h	+01:24 (134.) ●	+01:08 (655.) ●	+00:30 (732.) ●
Bike	60 km	02:30:40	01:13:57	34.32 km/h	+01:11 (113.) ●	+00:19 (559.) ●	-01:09 (610.) ●
Bike	88.5 km	03:25:49	00:55:09	31.01 km/h	+00:43 (118.) ●	-00:10 (553.) ●	-01:20 (605.) ●
Bike	88.5 km	03:25:49	02:43:22	32.5 km/h	+03:18 (118.) ●	+01:17 (569.) ●	-01:59 (624.) ●
Transition		03:30:13	00:04:24	-	+00:35 (139.) ●	+00:02 (681.) ●	+00:02 (812.) ●
Run	0.6 km	03:33:10	00:02:57	04:55 min/km	-00:12 (78.) ●	-00:22 (315.) ●	-00:25 (352.) ●
Run	2.8 km	03:44:04	00:10:54	04:57 min/km	-00:35 (74.) ●	-01:07 (319.) ●	-01:20 (353.) ●
Run	3.9 km	03:49:22	00:05:18	04:49 min/km	-00:11 (91.) ●	-00:24 (405.) ●	-00:30 (452.) ●
Run	4.9 km	03:54:58	00:05:36	05:35 min/km	-00:24 (81.) ●	-00:38 (354.) ●	-00:46 (397.) ●
Run	7.4 km	04:07:40	00:12:42	05:04 min/km	-01:03 (71.) ●	-01:36 (298.) ●	-01:52 (327.) ●
Run	9.6 km	04:19:31	00:11:51	05:23 min/km	-01:00 (75.) ●	-01:32 (316.) ●	-01:44 (356.) ●
Run	10.6 km	04:24:56	00:05:25	05:25 min/km	-00:26 (79.) ●	-00:40 (326.) ●	-00:45 (368.) ●
Run	11.7 km	04:31:01	00:06:05	05:31 min/km	-00:17 (88.) ●	-00:37 (387.) ●	-00:43 (449.) ●
Run	14.2 km	04:44:20	00:13:19	05:19 min/km	-01:23 (71.) ●	-01:54 (294.) ●	-02:07 (326.) ●
Run	16.4 km	04:56:45	00:12:25	05:38 min/km	-01:09 (79.) ●	-01:39 (331.) ●	-01:49 (380.) ●
Run	17.4 km	05:02:31	00:05:46	05:46 min/km	-00:24 (88.) ●	-00:39 (385.) ●	-00:43 (449.) ●
Run	18.5 km	05:08:54	00:06:23	05:48 min/km	-00:16 (100.) ●	-00:32 (433.) ●	-00:37 (512.) ●
Run	21.2 km	05:23:48	00:14:54	05:31 min/km	-01:03 (79.) ●	-01:41 (361.) ●	-01:53 (412.) ●
Run	21.2 km	05:23:48	01:53:35	05:21 min/km	-08:23 (81.) ●	-13:21 (328.) ●	-15:14 (370.) ●
Total	111.6 km	05:23:48	05:23:48	20.68 km/h	-03:48 (92.) ●	-12:12 (435.) ●	-17:48 (490.) ●

Ovr	Gen	Div	Name	#	AG
436	392	87	Pepijn Luijkx	990	M30-34	NLD	00:44:30	02:35:39	01:49:32	05:18:48
457	411	88	Nick Peters	437	M30-34	NLD	00:32:01	02:38:18	02:00:12	05:21:24
475	423	89	Philipp Gilde	918	M30-34	DEU	00:35:03	02:36:59	02:02:35	05:22:39
486	432	90	Marco Boscarino	1423	M30-34	ITA	00:31:47	02:40:14	02:04:15	05:23:37
488	434	91	Donald Woudenberg	1278	M30-34	NLD	00:35:37	02:35:47	02:00:05	05:23:46
490	435	92	Michiel Spaas	955	M30-34	BEL	00:36:45	02:43:22	01:53:35	05:23:48
491	436	93	Jurian De Craene	1132	M30-34	BEL	00:38:51	02:38:21	01:56:06	05:23:48
497	442	94	Geoffrey de Haan	1247	M30-34	NLD	00:35:45	02:28:34	02:08:32	05:24:13
503	448	95	Tim Geerts	1443	M30-34	NLD	00:31:43	02:48:34	01:56:10	05:24:44
508	453	96	Balázs Nagy	441	M30-34	HUN	00:36:03	02:51:41	01:48:32	05:25:14