Vegard Aas -
Ironman 70.3 Elsinore 2023
Quick facts
820/682/86All/Gender/AG
M40-44Age group
1035Bib number
NORNationality
40:04 | 2:39:52 | 2:08:07 | 5:38:12 |
Compare Vegard Aas with other athletes!
1035 Aas
445 Avramenko ×
868 Andersen ×
1356 Christensen ×
531 Bjerre-Ostasz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | +01:41 (86.) ● | +02:02 (694.) ● | +01:33 (873.) ● |
Transition | 00:46:25 | 00:06:21 | - | -00:53 (55.) ● | -00:50 (427.) ● | -00:51 (567.) ● | |
Bike | 10 km | 01:03:04 | 00:16:39 | 36.04 km/h | -00:34 (53.) ● | -00:26 (463.) ● | -00:42 (520.) ● |
Bike | 20 km | 01:21:01 | 00:17:57 | 33.43 km/h | +00:08 (79.) ● | +00:09 (613.) ● | -00:12 (691.) ● |
Bike | 30 km | 01:39:12 | 00:18:11 | 33 km/h | -00:32 (71.) ● | -00:06 (570.) ● | -00:26 (638.) ● |
Bike | 48 km | 02:10:30 | 00:31:18 | 34.5 km/h | -00:22 (70.) ● | -00:18 (553.) ● | -00:56 (621.) ● |
Bike | 58 km | 02:28:53 | 00:18:23 | 32.64 km/h | -00:07 (74.) ● | -00:03 (583.) ● | -00:27 (660.) ● |
Bike | 79 km | 03:06:48 | 00:37:55 | 33.23 km/h | +00:29 (81.) ● | +00:37 (646.) ● | -00:11 (750.) ● |
Bike | 90 km | 03:26:17 | 00:19:29 | 33.88 km/h | +00:33 (89.) ● | +00:36 (690.) ● | +00:15 (825.) ● |
Bike | 90 km | 03:26:17 | 02:39:52 | 33.78 km/h | -00:25 (76.) ● | +00:29 (601.) ● | -02:39 (681.) ● |
Transition | 03:30:05 | 00:03:48 | - | -01:21 (34.) ● | -01:14 (316.) ● | -01:27 (404.) ● | |
Run | 2 km | 03:39:25 | 00:09:20 | 04:40 min/km | -00:40 (55.) ● | -00:31 (450.) ● | -00:43 (514.) ● |
Run | 3.9 km | 03:48:40 | 00:09:15 | 04:52 min/km | -00:23 (67.) ● | -00:17 (520.) ● | -00:29 (604.) ● |
Run | 6.5 km | 04:03:06 | 00:14:26 | 05:33 min/km | +00:38 (89.) ● | +00:50 (744.) ● | +00:33 (912.) ● |
Run | 8.5 km | 04:16:05 | 00:12:59 | 06:29 min/km | +01:50 (110.) ● | +02:11 (886.) ● | +01:59 (1136.) ● |
Run | 10.3 km | 04:27:51 | 00:11:46 | 06:32 min/km | +01:24 (108.) ● | +01:34 (860.) ● | +01:22 (1086.) ● |
Run | 12.8 km | 04:43:36 | 00:15:45 | 06:18 min/km | +01:12 (95.) ● | +01:27 (783.) ● | +01:12 (980.) ● |
Run | 14.8 km | 04:56:03 | 00:12:27 | 06:13 min/km | +00:40 (96.) ● | +01:08 (773.) ● | +00:58 (977.) ● |
Run | 16.6 km | 05:07:49 | 00:11:46 | 06:32 min/km | +00:52 (97.) ● | +01:07 (778.) ● | +00:58 (985.) ● |
Run | 19.1 km | 05:24:28 | 00:16:39 | 06:39 min/km | +01:36 (100.) ● | +01:56 (805.) ● | +01:43 (1024.) ● |
Run | 20.5 km | 05:37:44 | 00:13:16 | 09:28 min/km | +01:50 (109.) ● | +02:04 (855.) ● | +01:56 (1106.) ● |
Run | 21.1 km | 05:38:12 | 00:00:28 | 00:46 min/km | -00:03 (48.) ● | -00:02 (405.) ● | -00:03 (490.) ● |
Run | 21.1 km | 05:38:12 | 02:08:07 | 06:04 min/km | +08:56 (97.) ● | +11:27 (783.) ● | +09:26 (986.) ● |
Total | 113 km | 05:38:12 | 05:38:12 | 20.05 km/h | +07:58 (86.) ● | +11:54 (682.) ● | +06:02 (820.) ● |