Christopher Aalholm -
Ironman 70.3 Elsinore 2023

Quick facts

334/300/36All/Gender/AG

M50-54Age group

1144Bib number

NORNationality


33:04	2:32:55	1:42:34	4:58:09

Compare Christopher Aalholm with other athletes!

1144 Aalholm

450 Auer ×

621 Nietfeld ×

914 Fiamingo ×

917 Hansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-04:58 (31.) ●	-04:58 (203.) ●	-05:27 (248.) ●
Transition		00:39:11	00:06:07	-	-01:04 (44.) ●	-01:04 (384.) ●	-01:05 (514.) ●
Bike	10 km	00:55:52	00:16:41	35.96 km/h	-00:08 (67.) ●	-00:24 (474.) ●	-00:40 (532.) ●
Bike	20 km	01:12:56	00:17:04	35.16 km/h	-00:38 (47.) ●	-00:44 (379.) ●	-01:05 (408.) ●
Bike	30 km	01:30:17	00:17:21	34.58 km/h	-00:40 (52.) ●	-00:56 (372.) ●	-01:16 (407.) ●
Bike	48 km	02:00:50	00:30:33	35.35 km/h	-00:47 (63.) ●	-01:03 (450.) ●	-01:41 (497.) ●
Bike	58 km	02:17:57	00:17:07	35.05 km/h	-01:08 (45.) ●	-01:19 (315.) ●	-01:43 (345.) ●
Bike	79 km	02:53:39	00:35:42	35.29 km/h	-01:22 (58.) ●	-01:36 (444.) ●	-02:24 (494.) ●
Bike	90 km	03:12:06	00:18:27	35.77 km/h	-00:17 (69.) ●	-00:26 (508.) ●	-00:47 (571.) ●
Bike	90 km	03:12:06	02:32:55	35.31 km/h	-05:00 (58.) ●	-06:28 (420.) ●	-09:36 (463.) ●
Transition		03:15:35	00:03:29	-	-01:40 (27.) ●	-01:33 (245.) ●	-01:46 (321.) ●
Run	2 km	03:24:15	00:08:40	04:20 min/km	-01:19 (18.) ●	-01:11 (247.) ●	-01:23 (270.) ●
Run	3.9 km	03:32:54	00:08:39	04:33 min/km	-01:01 (33.) ●	-00:53 (333.) ●	-01:05 (370.) ●
Run	6.5 km	03:44:54	00:12:00	04:36 min/km	-01:46 (30.) ●	-01:36 (282.) ●	-01:53 (317.) ●
Run	8.5 km	03:54:08	00:09:14	04:37 min/km	-01:39 (23.) ●	-01:34 (262.) ●	-01:46 (291.) ●
Run	10.3 km	04:03:09	00:09:01	05:00 min/km	-01:22 (33.) ●	-01:11 (311.) ●	-01:23 (346.) ●
Run	12.8 km	04:15:45	00:12:36	05:02 min/km	-01:55 (33.) ●	-01:42 (307.) ●	-01:57 (348.) ●
Run	14.8 km	04:25:30	00:09:45	04:52 min/km	-01:42 (34.) ●	-01:34 (316.) ●	-01:44 (359.) ●
Run	16.6 km	04:34:46	00:09:16	05:08 min/km	-01:32 (30.) ●	-01:23 (305.) ●	-01:32 (345.) ●
Run	19.1 km	04:47:29	00:12:43	05:05 min/km	-02:15 (31.) ●	-02:00 (299.) ●	-02:13 (336.) ●
Run	20.5 km	04:57:37	00:10:08	07:14 min/km	-01:13 (47.) ●	-01:04 (408.) ●	-01:12 (485.) ●
Run	21.1 km	04:58:09	00:00:32	00:53 min/km	+00:01 (99.) ●	+00:02 (729.) ●	+00:01 (934.) ●
Run	21.1 km	04:58:09	01:42:34	04:51 min/km	-15:43 (31.) ●	-14:06 (302.) ●	-16:07 (340.) ●
Total	113 km	04:58:09	04:58:09	22.74 km/h	-28:25 (36.) ●	-28:09 (300.) ●	-34:01 (334.) ●

Ovr	Gen	Div	Name	#	AG
275	247	31	Johan Vetterlöv	910	M50-54	SWE	00:32:56	02:25:36	01:45:30	04:54:02
278	250	32	Peter Funk	236	M50-54	DEN	00:31:13	02:28:10	01:45:10	04:54:21
317	284	33	Michael Rytorp	246	M50-54	DEN	00:43:58	02:22:58	01:41:15	04:56:45
321	287	34	Alexander Auer	450	M50-54	GER	00:32:50	02:29:23	01:44:47	04:56:57
330	296	35	Maik Nietfeld	621	M50-54	GER	00:34:37	02:28:14	01:44:13	04:57:44
334	300	36	Christopher Aalholm	1144	M50-54	NOR	00:33:04	02:32:55	01:42:34	04:58:09
343	308	37	Andrew Fiamingo	914	M50-54	NOR	00:36:22	02:34:07	01:40:09	04:59:09
346	311	38	Johannes Hansson	917	M50-54	SWE	00:29:32	02:27:25	01:53:43	04:59:30
361	319	39	Ulrik Rasmussen	517	M50-54	DEN	00:40:29	02:26:45	01:42:14	05:00:29
362	320	40	Michael Nyholm	687	M50-54	DEN	00:33:24	02:29:50	01:45:31	05:00:33