Thomas Frebel -
Ironman 70.3 Elsinore 2023

Quick facts

109/95/10All/Gender/AG

M40-44Age group

1154Bib number

GERNationality


28:38	2:23:25	1:36:54	4:37:04

Compare Thomas Frebel with other athletes!

1154 Frebel

871 Brandt ×

197 Lindberg ×

629 Bringskov ×

467 Ratajczak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:38	00:28:38	01:30 min/100m	-09:45 (4.) ●	-09:24 (41.) ●	-09:53 (58.) ●
Transition		00:33:32	00:04:54	-	-02:20 (20.) ●	-02:17 (171.) ●	-02:18 (228.) ●
Bike	10 km	00:49:53	00:16:21	36.7 km/h	-00:52 (37.) ●	-00:44 (380.) ●	-01:00 (417.) ●
Bike	20 km	01:06:17	00:16:24	36.59 km/h	-01:25 (26.) ●	-01:24 (212.) ●	-01:45 (229.) ●
Bike	30 km	01:22:54	00:16:37	36.11 km/h	-02:06 (21.) ●	-01:40 (191.) ●	-02:00 (206.) ●
Bike	48 km	01:51:16	00:28:22	38.07 km/h	-03:18 (15.) ●	-03:14 (134.) ●	-03:52 (146.) ●
Bike	58 km	02:07:31	00:16:15	36.92 km/h	-02:15 (16.) ●	-02:11 (149.) ●	-02:35 (162.) ●
Bike	79 km	02:40:18	00:32:47	38.43 km/h	-04:39 (15.) ●	-04:31 (136.) ●	-05:19 (148.) ●
Bike	90 km	02:56:57	00:16:39	39.64 km/h	-02:17 (14.) ●	-02:14 (122.) ●	-02:35 (139.) ●
Bike	90 km	02:56:57	02:23:25	37.65 km/h	-16:52 (16.) ●	-15:58 (156.) ●	-19:06 (169.) ●
Transition		03:00:10	00:03:13	-	-01:56 (21.) ●	-01:49 (180.) ●	-02:02 (245.) ●
Run	2 km	03:08:28	00:08:18	04:09 min/km	-01:42 (14.) ●	-01:33 (161.) ●	-01:45 (177.) ●
Run	3.9 km	03:16:23	00:07:55	04:10 min/km	-01:43 (10.) ●	-01:37 (128.) ●	-01:49 (142.) ●
Run	6.5 km	03:27:32	00:11:09	04:17 min/km	-02:39 (11.) ●	-02:27 (143.) ●	-02:44 (159.) ●
Run	8.5 km	03:36:36	00:09:04	04:32 min/km	-02:05 (20.) ●	-01:44 (233.) ●	-01:56 (257.) ●
Run	10.3 km	03:44:57	00:08:21	04:38 min/km	-02:01 (12.) ●	-01:51 (149.) ●	-02:03 (166.) ●
Run	12.8 km	03:56:47	00:11:50	04:44 min/km	-02:43 (16.) ●	-02:28 (193.) ●	-02:43 (216.) ●
Run	14.8 km	04:06:07	00:09:20	04:40 min/km	-02:27 (21.) ●	-01:59 (226.) ●	-02:09 (250.) ●
Run	16.6 km	04:15:03	00:08:56	04:57 min/km	-01:58 (21.) ●	-01:43 (228.) ●	-01:52 (254.) ●
Run	19.1 km	04:27:38	00:12:35	05:02 min/km	-02:28 (30.) ●	-02:08 (272.) ●	-02:21 (306.) ●
Run	20.5 km	04:36:40	00:09:02	06:27 min/km	-02:24 (15.) ●	-02:10 (180.) ●	-02:18 (201.) ●
Run	21.1 km	04:37:04	00:00:24	00:39 min/km	-00:07 (17.) ●	-00:06 (144.) ●	-00:07 (162.) ●
Run	21.1 km	04:37:04	01:36:54	04:35 min/km	-22:17 (17.) ●	-19:46 (190.) ●	-21:47 (208.) ●
Total	113 km	04:37:04	04:37:04	24.47 km/h	-53:10 (10.) ●	-49:14 (95.) ●	-55:06 (109.) ●

Ovr	Gen	Div	Name	#	AG
49	41	5	Magnus Forhammar	1099	M40-44	SWE	00:29:26	02:19:37	01:27:28	04:24:57
61	51	6	Thomas Berger	163	M40-44	GER	00:30:48	02:19:09	01:31:57	04:28:33
64	54	7	Jürgen Weiss	161	M40-44	GER	00:29:05	02:19:51	01:32:19	04:28:44
77	67	8	Marcus Brandt	871	M40-44	SWE	00:30:04	02:12:47	01:42:35	04:31:49
100	88	9	Olof Lindberg	197	M40-44	SWE	00:29:55	02:32:03	01:25:28	04:35:26
109	95	10	Thomas Frebel	1154	M40-44	GER	00:28:38	02:23:25	01:36:54	04:37:04
148	131	11	Michael Bringskov	629	M40-44	DEN	00:34:29	02:25:54	01:31:33	04:41:48
157	140	12	Rainer Ratajczak	467	M40-44	GER	00:33:09	02:18:06	01:43:04	04:42:24
159	142	13	Casper Nordahl-Meyer	884	M40-44	DEN	00:25:16	02:17:58	01:50:26	04:42:30
161	144	14	Mark Bormanis	1335	M40-44	DEN	00:34:11	02:23:48	01:36:05	04:42:39