Zilas Aarestrup -
Ironman 70.3 Elsinore 2023

Quick facts

444/386/28All/Gender/AG

M18-24Age group

1493Bib number

DENNationality


26:00	2:35:17	1:54:09	5:07:19

Compare Zilas Aarestrup with other athletes!

1493 Aarestrup

826 Clermont ×

833 Elsman ×

1300 Voldbjerg Hansen ×

737 Hübschmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:00	00:26:00	01:22 min/100m	-12:05 (3.) ●	-12:02 (8.) ●	-12:31 (14.) ●
Transition		00:33:26	00:07:26	-	+00:10 (50.) ●	+00:15 (639.) ●	+00:14 (843.) ●
Bike	10 km	00:50:29	00:17:03	35.19 km/h	+00:05 (44.) ●	-00:02 (574.) ●	-00:18 (655.) ●
Bike	20 km	01:08:10	00:17:41	33.93 km/h	±00:00 (41.) ●	-00:07 (532.) ●	-00:28 (595.) ●
Bike	30 km	01:26:33	00:18:23	32.64 km/h	+00:21 (51.) ●	+00:06 (626.) ●	-00:14 (708.) ●
Bike	48 km	01:57:26	00:30:53	34.97 km/h	-00:36 (38.) ●	-00:43 (498.) ●	-01:21 (560.) ●
Bike	58 km	02:14:49	00:17:23	34.52 km/h	-01:02 (29.) ●	-01:03 (367.) ●	-01:27 (405.) ●
Bike	79 km	02:50:08	00:35:19	35.68 km/h	-01:56 (29.) ●	-01:59 (417.) ●	-02:47 (461.) ●
Bike	90 km	03:08:43	00:18:35	35.52 km/h	-00:24 (35.) ●	-00:18 (537.) ●	-00:39 (606.) ●
Bike	90 km	03:08:43	02:35:17	34.78 km/h	-03:32 (34.) ●	-04:06 (481.) ●	-07:14 (533.) ●
Transition		03:13:10	00:04:27	-	-00:43 (34.) ●	-00:35 (475.) ●	-00:48 (607.) ●
Run	2 km	03:21:56	00:08:46	04:23 min/km	-00:55 (30.) ●	-01:05 (274.) ●	-01:17 (303.) ●
Run	3.9 km	03:30:41	00:08:45	04:36 min/km	-00:33 (34.) ●	-00:47 (357.) ●	-00:59 (398.) ●
Run	6.5 km	03:42:58	00:12:17	04:43 min/km	-01:10 (31.) ●	-01:19 (340.) ●	-01:36 (382.) ●
Run	8.5 km	03:57:11	00:14:13	07:06 min/km	+03:40 (72.) ●	+03:25 (943.) ●	+03:13 (1231.) ●
Run	10.3 km	04:06:43	00:09:32	05:17 min/km	-00:21 (37.) ●	-00:40 (436.) ●	-00:52 (507.) ●
Run	12.8 km	04:20:53	00:14:10	05:40 min/km	+00:13 (48.) ●	-00:08 (578.) ●	-00:23 (703.) ●
Run	14.8 km	04:32:09	00:11:16	05:38 min/km	+00:15 (51.) ●	-00:03 (607.) ●	-00:13 (745.) ●
Run	16.6 km	04:42:19	00:10:10	05:38 min/km	-00:04 (42.) ●	-00:29 (510.) ●	-00:38 (614.) ●
Run	19.1 km	04:56:21	00:14:02	05:36 min/km	-00:06 (44.) ●	-00:41 (497.) ●	-00:54 (603.) ●
Run	20.5 km	05:06:51	00:10:30	07:30 min/km	-00:15 (43.) ●	-00:42 (482.) ●	-00:50 (584.) ●
Run	21.1 km	05:07:19	00:00:28	00:46 min/km	-00:01 (41.) ●	-00:02 (445.) ●	-00:03 (545.) ●
Run	21.1 km	05:07:19	01:54:09	05:24 min/km	+00:43 (42.) ●	-02:31 (545.) ●	-04:32 (659.) ●
Total	113 km	05:07:19	05:07:19	22.06 km/h	-15:27 (28.) ●	-18:59 (386.) ●	-24:51 (444.) ●

Ovr	Gen	Div	Name	#	AG
312	280	23	Nikolaj Toftelund Madsen	1215	M18-24	DEN	00:37:02	02:32:41	01:31:29	04:56:13
345	310	24	Jens Hvid Lund	1055	M18-24	DEN	00:37:20	02:38:05	01:35:03	04:59:17
382	335	25	Jonas Visby	1361	M18-24	DEN	00:30:20	02:20:34	02:01:03	05:01:31
385	338	26	Louis Clermont	826	M18-24	BEL	00:35:36	02:35:36	01:41:31	05:01:55
419	364	27	Kasper Elsman	833	M18-24	DEN	00:42:29	02:27:20	01:44:37	05:05:22
444	386	28	Zilas Aarestrup	1493	M18-24	DEN	00:26:00	02:35:17	01:54:09	05:07:19
454	393	29	Jacob Voldbjerg Hansen	1300	M18-24	DEN	00:40:34	02:32:39	01:46:53	05:08:32
462	399	30	Christian Peter Hübschmann	737	M18-24	DEN	00:36:36	02:39:40	01:42:09	05:09:20
466	403	31	Asger Kamp	808	M18-24	DEN	00:39:27	02:35:57	01:40:38	05:09:23
492	426	32	Mathias Hansen	1340	M18-24	DEN	00:36:48	02:33:16	01:48:35	05:10:55