Thomas Ringströmm -
Ironman 70.3 Elsinore 2023

Quick facts

744/627/76All/Gender/AG

M40-44Age group

1509Bib number

DENNationality


46:42	2:46:11	1:47:06	5:31:02

Compare Thomas Ringströmm with other athletes!

1509 Ringströmm

388 Kirk ×

658 Raben ×

1060 Johansen ×

769 Millard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+08:19 (116.) ●	+08:40 (947.) ●	+08:11 (1218.) ●
Transition		00:53:28	00:06:46	-	-00:28 (70.) ●	-00:25 (518.) ●	-00:26 (673.) ●
Bike	10 km	01:11:27	00:17:59	33.36 km/h	+00:46 (100.) ●	+00:54 (782.) ●	+00:38 (926.) ●
Bike	20 km	01:30:08	00:18:41	32.11 km/h	+00:52 (100.) ●	+00:53 (760.) ●	+00:32 (889.) ●
Bike	30 km	01:48:56	00:18:48	31.91 km/h	+00:05 (94.) ●	+00:31 (721.) ●	+00:11 (835.) ●
Bike	48 km	02:21:56	00:33:00	32.73 km/h	+01:20 (96.) ●	+01:24 (743.) ●	+00:46 (874.) ●
Bike	58 km	02:41:13	00:19:17	31.11 km/h	+00:47 (96.) ●	+00:51 (732.) ●	+00:27 (861.) ●
Bike	79 km	03:19:52	00:38:39	32.6 km/h	+01:13 (94.) ●	+01:21 (709.) ●	+00:33 (838.) ●
Bike	90 km	03:39:39	00:19:47	33.36 km/h	+00:51 (99.) ●	+00:54 (755.) ●	+00:33 (907.) ●
Bike	90 km	03:39:39	02:46:11	32.49 km/h	+05:54 (93.) ●	+06:48 (729.) ●	+03:40 (860.) ●
Transition		03:43:56	00:04:17	-	-00:52 (55.) ●	-00:45 (437.) ●	-00:58 (554.) ●
Run	2 km	03:52:17	00:08:21	04:10 min/km	-01:39 (17.) ●	-01:30 (172.) ●	-01:42 (189.) ●
Run	3.9 km	04:00:29	00:08:12	04:18 min/km	-01:26 (19.) ●	-01:20 (197.) ●	-01:32 (215.) ●
Run	6.5 km	04:12:05	00:11:36	04:27 min/km	-02:12 (19.) ●	-02:00 (218.) ●	-02:17 (241.) ●
Run	8.5 km	04:21:39	00:09:34	04:47 min/km	-01:35 (37.) ●	-01:14 (349.) ●	-01:26 (391.) ●
Run	10.3 km	04:30:31	00:08:52	04:55 min/km	-01:30 (28.) ●	-01:20 (263.) ●	-01:32 (294.) ●
Run	12.8 km	04:43:21	00:12:50	05:08 min/km	-01:43 (41.) ●	-01:28 (352.) ●	-01:43 (401.) ●
Run	14.8 km	04:55:02	00:11:41	05:50 min/km	-00:06 (81.) ●	+00:22 (678.) ●	+00:12 (840.) ●
Run	16.6 km	05:05:57	00:10:55	06:03 min/km	+00:01 (76.) ●	+00:16 (657.) ●	+00:07 (814.) ●
Run	19.1 km	05:19:53	00:13:56	05:34 min/km	-01:07 (55.) ●	-00:47 (475.) ●	-01:00 (573.) ●
Run	20.5 km	05:30:38	00:10:45	07:40 min/km	-00:41 (64.) ●	-00:27 (540.) ●	-00:35 (667.) ●
Run	21.1 km	05:31:02	00:00:24	00:39 min/km	-00:07 (15.) ●	-00:06 (129.) ●	-00:07 (144.) ●
Run	21.1 km	05:31:02	01:47:06	05:04 min/km	-12:05 (45.) ●	-09:34 (400.) ●	-11:35 (463.) ●
Total	113 km	05:31:02	05:31:02	20.48 km/h	+00:48 (76.) ●	+04:44 (627.) ●	-01:08 (744.) ●

Ovr	Gen	Div	Name	#	AG
703	597	71	Rene Bormann	707	M40-44	GER	00:34:58	02:39:09	01:59:46	05:26:58
706	599	72	Henrik Juul	982	M40-44	DEN	00:42:04	02:38:49	01:53:07	05:27:14
712	602	73	Nick Jeziorski	428	M40-44	DEN	00:36:47	02:43:06	01:55:17	05:27:35
715	605	74	Kasper Kirk	388	M40-44	DEN	00:41:46	02:27:40	02:09:55	05:28:01
728	615	75	Philipp Raben	658	M40-44	GER	00:35:25	02:40:53	02:00:33	05:29:20
744	627	76	Thomas Ringströmm	1509	M40-44	DEN	00:46:42	02:46:11	01:47:06	05:31:02
756	635	77	Peter Røjkjær Johansen	1060	M40-44	DEN	00:35:41	02:35:03	02:11:40	05:31:36
760	639	78	Sam Millard	769	M40-44	GBR	00:42:51	02:46:25	01:53:56	05:32:02
777	650	79	Pål Breiland	1156	M40-44	NOR	00:37:53	02:41:50	02:01:48	05:34:02
783	652	80	Héctor Bernal	815	M40-44	DEN	00:45:02	02:35:48	01:59:51	05:34:30