Renè Gjøg -
Ironman 70.3 Elsinore 2023

Quick facts

66/56/2All/Gender/AG

M55-59Age group

153Bib number

DENNationality


28:34	2:18:18	1:34:09	4:28:55

Compare Renè Gjøg with other athletes!

153 Gjøg

664 Leinoe ×

127 Klein ×

908 Karlsson ×

620 Walbjorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:34	00:28:34	01:30 min/100m	-08:56 (3.) ●	-09:28 (39.) ●	-09:57 (55.) ●
Transition		00:33:17	00:04:43	-	-02:39 (8.) ●	-02:28 (143.) ●	-02:29 (193.) ●
Bike	10 km	00:48:20	00:15:03	39.87 km/h	-02:13 (2.) ●	-02:02 (83.) ●	-02:18 (94.) ●
Bike	20 km	01:04:22	00:16:02	37.42 km/h	-02:02 (6.) ●	-01:46 (118.) ●	-02:07 (129.) ●
Bike	30 km	01:20:42	00:16:20	36.73 km/h	-02:11 (8.) ●	-01:57 (128.) ●	-02:17 (137.) ●
Bike	48 km	01:47:39	00:26:57	40.07 km/h	-05:02 (1.) ●	-04:39 (26.) ●	-05:17 (32.) ●
Bike	58 km	02:03:16	00:15:37	38.42 km/h	-03:05 (2.) ●	-02:49 (57.) ●	-03:13 (65.) ●
Bike	79 km	02:35:22	00:32:06	39.25 km/h	-05:25 (4.) ●	-05:12 (79.) ●	-06:00 (88.) ●
Bike	90 km	02:51:35	00:16:13	40.7 km/h	-02:44 (2.) ●	-02:40 (61.) ●	-03:01 (70.) ●
Bike	90 km	02:51:35	02:18:18	39.05 km/h	-22:42 (2.) ●	-21:05 (64.) ●	-24:13 (72.) ●
Transition		02:54:46	00:03:11	-	-02:03 (9.) ●	-01:51 (167.) ●	-02:04 (230.) ●
Run	2 km	03:03:11	00:08:25	04:12 min/km	-01:55 (8.) ●	-01:26 (193.) ●	-01:38 (210.) ●
Run	3.9 km	03:11:11	00:08:00	04:12 min/km	-01:59 (4.) ●	-01:32 (150.) ●	-01:44 (165.) ●
Run	6.5 km	03:22:28	00:11:17	04:20 min/km	-02:55 (4.) ●	-02:19 (154.) ●	-02:36 (170.) ●
Run	8.5 km	03:31:14	00:08:46	04:23 min/km	-02:32 (7.) ●	-02:02 (170.) ●	-02:14 (188.) ●
Run	10.3 km	03:39:35	00:08:21	04:38 min/km	-02:23 (7.) ●	-01:51 (143.) ●	-02:03 (160.) ●
Run	12.8 km	03:50:57	00:11:22	04:32 min/km	-03:43 (3.) ●	-02:56 (124.) ●	-03:11 (138.) ●
Run	14.8 km	03:59:44	00:08:47	04:23 min/km	-03:06 (5.) ●	-02:32 (120.) ●	-02:42 (134.) ●
Run	16.6 km	04:08:01	00:08:17	04:36 min/km	-02:58 (3.) ●	-02:22 (109.) ●	-02:31 (123.) ●
Run	19.1 km	04:19:31	00:11:30	04:36 min/km	-04:05 (5.) ●	-03:13 (122.) ●	-03:26 (135.) ●
Run	20.5 km	04:28:28	00:08:57	06:23 min/km	-02:50 (5.) ●	-02:15 (160.) ●	-02:23 (179.) ●
Run	21.1 km	04:28:55	00:00:27	00:44 min/km	-00:05 (16.) ●	-00:03 (308.) ●	-00:04 (365.) ●
Run	21.1 km	04:28:55	01:34:09	04:27 min/km	-28:31 (4.) ●	-22:31 (130.) ●	-24:32 (144.) ●
Total	113 km	04:28:55	04:28:55	25.21 km/h	-01:04:51 (2.) ●	-57:23 (56.) ●	-01:03:15 (66.) ●

Ovr	Gen	Div	Name	#	AG
63	53	1	Claus Leinoe	664	M55-59	DEN	00:28:58	02:19:32	01:33:16	04:28:42
66	56	2	Renè Gjøg	153	M55-59	DEN	00:28:34	02:18:18	01:34:09	04:28:55
79	69	3	Filip Tefke Klein	127	M55-59	DEN	00:31:14	02:16:02	01:37:55	04:32:15
110	96	4	Peter Karlsson	908	M55-59	SWE	00:34:28	02:20:03	01:32:11	04:37:22
126	111	5	Jens Walbjorn	620	M55-59	DEN	00:32:33	02:25:13	01:33:05	04:39:18
130	115	6	Ole Vorre	1272	M55-59	DEN	00:35:40	02:22:21	01:34:37	04:39:45
174	155	7	Michael Nielsen	123	M55-59	DEN	00:33:04	02:23:32	01:39:35	04:43:36
177	158	8	Christian Thomazeau	572	M55-59	FRA	00:29:23	02:24:35	01:41:52	04:43:53
187	168	9	Håkan Ekfors	1222	M55-59	SWE	00:35:16	02:25:32	01:35:14	04:44:35
193	174	10	Bent Rasmussen	1158	M55-59	DEN	00:32:24	02:23:50	01:40:29	04:45:15