Signe Køngerskov -
Ironman 70.3 Elsinore 2023

Quick facts

261/22/1All/Gender/AG

F45-49Age group

160Bib number

DENNationality


38:54	2:31:05	1:34:18	4:52:11

Compare Signe Køngerskov with other athletes!

160 Køngerskov

117 Haastrup Ishøi ×

152 Grün ×

1072 Pors ×

1292 Mørkeby Johnsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-02:22 (15.) ●	-01:26 (133.) ●	+00:23 (779.) ●
Transition		00:43:50	00:04:56	-	-03:01 (7.) ●	-02:23 (47.) ●	-02:16 (230.) ●
Bike	10 km	00:59:36	00:15:46	38.05 km/h	-02:50 (1.) ●	-02:32 (20.) ●	-01:35 (257.) ●
Bike	20 km	01:16:56	00:17:20	34.62 km/h	-02:17 (2.) ●	-02:02 (36.) ●	-00:49 (485.) ●
Bike	30 km	01:34:32	00:17:36	34.09 km/h	-02:28 (2.) ●	-02:11 (36.) ●	-01:01 (478.) ●
Bike	48 km	02:04:31	00:29:59	36.02 km/h	-04:54 (2.) ●	-04:24 (28.) ●	-02:15 (399.) ●
Bike	58 km	02:22:21	00:17:50	33.64 km/h	-02:44 (3.) ●	-02:20 (53.) ●	-01:00 (535.) ●
Bike	79 km	02:57:23	00:35:02	35.97 km/h	-06:48 (2.) ●	-05:48 (33.) ●	-03:04 (417.) ●
Bike	90 km	03:14:55	00:17:32	37.64 km/h	-03:13 (1.) ●	-02:52 (28.) ●	-01:42 (336.) ●
Bike	90 km	03:14:55	02:31:05	35.74 km/h	-25:14 (2.) ●	-22:09 (31.) ●	-11:26 (405.) ●
Transition		03:17:53	00:02:58	-	-02:40 (5.) ●	-03:10 (37.) ●	-02:17 (175.) ●
Run	2 km	03:26:13	00:08:20	04:10 min/km	-02:44 (1.) ●	-02:26 (14.) ●	-01:43 (185.) ●
Run	3.9 km	03:34:11	00:07:58	04:11 min/km	-02:48 (1.) ●	-02:26 (12.) ●	-01:46 (159.) ●
Run	6.5 km	03:45:08	00:10:57	04:12 min/km	-04:27 (1.) ●	-03:54 (11.) ●	-02:56 (118.) ●
Run	8.5 km	03:53:38	00:08:30	04:15 min/km	-03:54 (1.) ●	-03:16 (11.) ●	-02:30 (127.) ●
Run	10.3 km	04:01:50	00:08:12	04:33 min/km	-03:23 (1.) ●	-02:53 (13.) ●	-02:12 (131.) ●
Run	12.8 km	04:13:13	00:11:23	04:33 min/km	-04:42 (1.) ●	-04:03 (13.) ●	-03:10 (144.) ●
Run	14.8 km	04:21:59	00:08:46	04:23 min/km	-03:45 (1.) ●	-03:22 (12.) ●	-02:43 (132.) ●
Run	16.6 km	04:30:38	00:08:39	04:48 min/km	-03:05 (1.) ●	-02:45 (15.) ●	-02:09 (188.) ●
Run	19.1 km	04:42:31	00:11:53	04:45 min/km	-04:26 (1.) ●	-03:50 (16.) ●	-03:03 (182.) ●
Run	20.5 km	04:51:42	00:09:11	06:33 min/km	-03:01 (1.) ●	-02:40 (21.) ●	-02:09 (239.) ●
Run	21.1 km	04:52:11	00:00:29	00:48 min/km	-00:03 (14.) ●	-00:02 (121.) ●	-00:02 (657.) ●
Run	21.1 km	04:52:11	01:34:18	04:28 min/km	-36:18 (1.) ●	-31:37 (13.) ●	-24:23 (146.) ●
Total	113 km	04:52:11	04:52:11	23.2 km/h	-01:09:35 (1.) ●	-01:00:45 (22.) ●	-39:59 (261.) ●

Ovr	Gen	Div	Name	#	AG
261	22	1	Signe Køngerskov	160	F45-49	DEN	00:38:54	02:31:05	01:34:18	04:52:11
352	31	2	Maja Haastrup Ishøi	117	F45-49	DEN	00:34:48	02:30:45	01:46:25	04:59:52
451	53	3	Camilla Grün	152	F45-49	DEN	00:35:47	02:44:45	01:40:55	05:08:14
527	65	4	Charlotte Pors	1072	F45-49	DEN	00:28:24	02:44:24	01:53:42	05:14:17
538	67	5	Mia Mørkeby Johnsen	1292	F45-49	DEN	00:39:05	02:41:44	01:46:44	05:14:55
577	74	6	Silvia Bach	369	F45-49	ESP	00:28:32	02:49:56	01:50:54	05:17:56
629	85	7	Randi Warland Kortegaard	1216	F45-49	NOR	00:38:58	02:36:50	01:57:17	05:21:40
717	101	8	Hanne Egeberg	1412	F45-49	DEN	00:39:28	02:49:07	01:45:46	05:28:10
751	109	9	Christina Henningsen	1176	F45-49	DEN	00:39:29	02:44:14	01:54:49	05:31:24
753	110	10	Kerstin Schmidt	446	F45-49	GER	00:35:26	02:55:12	01:48:17	05:31:29