Jakob Lundager Forberg -
Ironman 70.3 Elsinore 2023

Quick facts

227/204/27All/Gender/AG

M45-49Age group

273Bib number

DENNationality


34:10	2:30:26	1:32:52	4:48:22

Compare Jakob Lundager Forberg with other athletes!

273 Lundager Forberg

449 Haraldsted ×

1036 Otte ×

1338 Davies ×

1380 Jensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-03:55 (36.) ●	-03:52 (280.) ●	-04:21 (341.) ●
Transition		00:41:44	00:07:34	-	+00:14 (91.) ●	+00:23 (662.) ●	+00:22 (869.) ●
Bike	10 km	00:58:01	00:16:17	36.85 km/h	-00:40 (57.) ●	-00:48 (364.) ●	-01:04 (399.) ●
Bike	20 km	01:15:28	00:17:27	34.38 km/h	-00:22 (67.) ●	-00:21 (468.) ●	-00:42 (519.) ●
Bike	30 km	01:32:47	00:17:19	34.65 km/h	-01:08 (49.) ●	-00:58 (361.) ●	-01:18 (393.) ●
Bike	48 km	02:02:47	00:30:00	36 km/h	-01:34 (54.) ●	-01:36 (367.) ●	-02:14 (400.) ●
Bike	58 km	02:20:24	00:17:37	34.06 km/h	-00:54 (61.) ●	-00:49 (423.) ●	-01:13 (468.) ●
Bike	79 km	02:55:17	00:34:53	36.12 km/h	-02:20 (54.) ●	-02:25 (362.) ●	-03:13 (396.) ●
Bike	90 km	03:12:10	00:16:53	39.09 km/h	-01:58 (27.) ●	-02:00 (169.) ●	-02:21 (189.) ●
Bike	90 km	03:12:10	02:30:26	35.9 km/h	-08:56 (54.) ●	-08:57 (348.) ●	-12:05 (379.) ●
Transition		03:15:30	00:03:20	-	-01:43 (29.) ●	-01:42 (213.) ●	-01:55 (280.) ●
Run	2 km	03:23:40	00:08:10	04:05 min/km	-01:42 (9.) ●	-01:41 (121.) ●	-01:53 (133.) ●
Run	3.9 km	03:31:26	00:07:46	04:05 min/km	-01:48 (7.) ●	-01:46 (86.) ●	-01:58 (96.) ●
Run	6.5 km	03:42:30	00:11:04	04:15 min/km	-02:29 (13.) ●	-02:32 (127.) ●	-02:49 (143.) ●
Run	8.5 km	03:51:16	00:08:46	04:23 min/km	-02:03 (20.) ●	-02:02 (168.) ●	-02:14 (186.) ●
Run	10.3 km	03:59:34	00:08:18	04:36 min/km	-02:01 (11.) ●	-01:54 (128.) ●	-02:06 (145.) ●
Run	12.8 km	04:10:59	00:11:25	04:34 min/km	-02:53 (11.) ●	-02:53 (131.) ●	-03:08 (146.) ●
Run	14.8 km	04:19:41	00:08:42	04:21 min/km	-02:38 (10.) ●	-02:37 (105.) ●	-02:47 (118.) ●
Run	16.6 km	04:28:02	00:08:21	04:38 min/km	-02:23 (10.) ●	-02:18 (118.) ●	-02:27 (132.) ●
Run	19.1 km	04:39:39	00:11:37	04:38 min/km	-03:08 (12.) ●	-03:06 (132.) ●	-03:19 (146.) ●
Run	20.5 km	04:48:01	00:08:22	05:58 min/km	-02:50 (9.) ●	-02:50 (84.) ●	-02:58 (97.) ●
Run	21.1 km	04:48:22	00:00:21	00:34 min/km	-00:10 (2.) ●	-00:09 (14.) ●	-00:10 (15.) ●
Run	21.1 km	04:48:22	01:32:52	04:24 min/km	-24:05 (12.) ●	-23:48 (115.) ●	-25:49 (128.) ●
Total	113 km	04:48:22	04:48:22	23.51 km/h	-38:25 (27.) ●	-37:56 (204.) ●	-43:48 (227.) ●

Ovr	Gen	Div	Name	#	AG
202	182	22	Pelle Ehlde	202	M45-49	SWE	00:33:28	02:29:43	01:35:48	04:46:08
204	184	23	Henrik Palshøj	1198	M45-49	DEN	00:37:14	02:30:46	01:29:41	04:46:32
207	187	24	Martin Jørgensen	596	M45-49	DEN	00:35:12	02:24:31	01:37:52	04:46:55
210	190	25	Janus Haraldsted	449	M45-49	DEN	00:34:13	02:23:31	01:40:01	04:47:07
221	199	26	Rasmus Theisen Otte	1036	M45-49	DEN	00:32:39	02:25:15	01:40:56	04:48:10
227	204	27	Jakob Lundager Forberg	273	M45-49	DEN	00:34:10	02:30:26	01:32:52	04:48:22
251	226	28	Martin Davies	1338	M45-49	GBR	00:33:32	02:27:45	01:41:56	04:51:20
279	251	29	Lasse Jensen	1380	M45-49	DEN	00:41:23	02:23:55	01:37:37	04:54:23
287	256	30	Daniel Karlsson	790	M45-49	SWE	00:35:13	02:24:48	01:46:52	04:55:14
296	265	31	Ole Hansen	1425	M45-49	DEN	00:35:05	02:25:13	01:46:21	04:55:30