Martin Friis -
Ironman 70.3 Elsinore 2023

Quick facts

176/157/23All/Gender/AG

M35-39Age group

297Bib number

DENNationality


30:22	2:19:13	1:46:55	4:43:51

Compare Martin Friis with other athletes!

297 Friis

1183 Johannessen ×

318 Torok ×

254 Bjerregaard ×

534 Winkler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-06:32 (10.) ●	-07:40 (86.) ●	-08:09 (111.) ●
Transition		00:35:03	00:04:41	-	-02:09 (19.) ●	-02:30 (141.) ●	-02:31 (190.) ●
Bike	10 km	00:50:05	00:15:02	39.91 km/h	-01:45 (18.) ●	-02:03 (81.) ●	-02:19 (92.) ●
Bike	20 km	01:05:40	00:15:35	38.5 km/h	-01:51 (9.) ●	-02:13 (52.) ●	-02:34 (57.) ●
Bike	30 km	01:21:54	00:16:14	36.96 km/h	-01:41 (17.) ●	-02:03 (107.) ●	-02:23 (115.) ●
Bike	48 km	01:49:26	00:27:32	39.23 km/h	-03:48 (10.) ●	-04:04 (55.) ●	-04:42 (63.) ●
Bike	58 km	02:05:25	00:15:59	37.54 km/h	-01:58 (17.) ●	-02:27 (101.) ●	-02:51 (111.) ●
Bike	79 km	02:37:25	00:32:00	39.38 km/h	-04:19 (14.) ●	-05:18 (69.) ●	-06:06 (78.) ●
Bike	90 km	02:54:16	00:16:51	39.17 km/h	-01:36 (25.) ●	-02:02 (164.) ●	-02:23 (183.) ●
Bike	90 km	02:54:16	02:19:13	38.79 km/h	-16:58 (14.) ●	-20:10 (78.) ●	-23:18 (89.) ●
Transition		02:56:56	00:02:40	-	-01:53 (12.) ●	-02:22 (64.) ●	-02:35 (98.) ●
Run	2 km	03:05:47	00:08:51	04:25 min/km	-00:37 (44.) ●	-01:00 (298.) ●	-01:12 (329.) ●
Run	3.9 km	03:14:19	00:08:32	04:29 min/km	-00:41 (39.) ●	-01:00 (292.) ●	-01:12 (323.) ●
Run	6.5 km	03:26:37	00:12:18	04:43 min/km	-00:46 (44.) ●	-01:18 (342.) ●	-01:35 (384.) ●
Run	8.5 km	03:37:11	00:10:34	05:17 min/km	+00:11 (65.) ●	-00:14 (570.) ●	-00:26 (687.) ●
Run	10.3 km	03:46:29	00:09:18	05:09 min/km	-00:28 (51.) ●	-00:54 (385.) ●	-01:06 (437.) ●
Run	12.8 km	03:59:51	00:13:22	05:20 min/km	-00:23 (55.) ●	-00:56 (439.) ●	-01:11 (514.) ●
Run	14.8 km	04:09:53	00:10:02	05:01 min/km	-00:46 (42.) ●	-01:17 (364.) ●	-01:27 (420.) ●
Run	16.6 km	04:19:34	00:09:41	05:22 min/km	-00:38 (48.) ●	-00:58 (395.) ●	-01:07 (461.) ●
Run	19.1 km	04:33:25	00:13:51	05:32 min/km	-00:22 (54.) ●	-00:52 (466.) ●	-01:05 (558.) ●
Run	20.5 km	04:43:21	00:09:56	07:05 min/km	-00:51 (44.) ●	-01:16 (359.) ●	-01:24 (424.) ●
Run	21.1 km	04:43:51	00:00:30	00:49 min/km	±00:00 (59.) ●	±00:00 (572.) ●	-00:01 (707.) ●
Run	21.1 km	04:43:51	01:46:55	05:04 min/km	-05:21 (51.) ●	-09:45 (397.) ●	-11:46 (459.) ●
Total	113 km	04:43:51	04:43:51	23.89 km/h	-32:53 (23.) ●	-42:27 (157.) ●	-48:19 (176.) ●

Ovr	Gen	Div	Name	#	AG
86	75	18	Jeppe Hvidtfeldt Ekberg	866	M35-39	DEN	00:27:36	02:23:08	01:34:28	04:33:27
114	100	19	Christopher Webb	162	M35-39	GBR	00:30:15	02:23:30	01:36:28	04:37:56
132	117	20	Simon Sollvén	1093	M35-39	SWE	00:34:15	02:23:04	01:34:39	04:39:48
141	125	21	Karl Johannessen	1183	M35-39	NOR	00:31:46	02:23:06	01:36:45	04:40:49
166	148	22	Peter Torok	318	M35-39	HUN	00:33:31	02:19:17	01:36:39	04:43:04
176	157	23	Martin Friis	297	M35-39	DEN	00:30:22	02:19:13	01:46:55	04:43:51
203	183	24	Rasmus Birck Bjerregaard	254	M35-39	DEN	00:33:52	02:29:13	01:34:41	04:46:30
205	185	25	Moritz Winkler	534	M35-39	GER	00:33:16	02:18:10	01:44:53	04:46:50
212	192	26	Rasmus Busch Tange	1159	M35-39	DEN	00:32:35	02:19:38	01:46:40	04:47:09
220	198	27	Morten Tillisch	286	M35-39	DEN	00:35:15	02:23:38	01:37:03	04:48:05