Martin Irgens Ronæs -
Ironman 70.3 Elsinore 2023

Quick facts

515/444/59All/Gender/AG

M45-49Age group

847Bib number

NORNationality


31:04	2:32:46	1:56:50	5:13:37

Compare Martin Irgens Ronæs with other athletes!

847 Ronæs

355 Omarsson ×

915 Rode ×

1130 Malmros ×

587 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-07:01 (13.) ●	-06:58 (109.) ●	-07:27 (137.) ●
Transition		00:37:42	00:06:38	-	-00:42 (64.) ●	-00:33 (489.) ●	-00:34 (638.) ●
Bike	10 km	00:54:45	00:17:03	35.19 km/h	+00:06 (79.) ●	-00:02 (570.) ●	-00:18 (649.) ●
Bike	20 km	01:12:39	00:17:54	33.52 km/h	+00:05 (83.) ●	+00:06 (592.) ●	-00:15 (665.) ●
Bike	30 km	01:30:36	00:17:57	33.43 km/h	-00:30 (73.) ●	-00:20 (517.) ●	-00:40 (575.) ●
Bike	48 km	02:00:48	00:30:12	35.76 km/h	-01:22 (58.) ●	-01:24 (390.) ●	-02:02 (425.) ●
Bike	58 km	02:18:09	00:17:21	34.58 km/h	-01:10 (53.) ●	-01:05 (358.) ●	-01:29 (394.) ●
Bike	79 km	02:52:19	00:34:10	36.88 km/h	-03:03 (33.) ●	-03:08 (285.) ●	-03:56 (312.) ●
Bike	90 km	03:10:28	00:18:09	36.36 km/h	-00:42 (63.) ●	-00:44 (445.) ●	-01:05 (493.) ●
Bike	90 km	03:10:28	02:32:46	35.35 km/h	-06:36 (62.) ●	-06:37 (413.) ●	-09:45 (456.) ●
Transition		03:16:47	00:06:19	-	+01:16 (106.) ●	+01:17 (807.) ●	+01:04 (1044.) ●
Run	2 km	03:26:57	00:10:10	05:05 min/km	+00:18 (94.) ●	+00:19 (675.) ●	+00:07 (810.) ●
Run	3.9 km	03:36:39	00:09:42	05:06 min/km	+00:08 (93.) ●	+00:10 (644.) ●	-00:02 (766.) ●
Run	6.5 km	03:50:12	00:13:33	05:12 min/km	±00:00 (81.) ●	-00:03 (588.) ●	-00:20 (702.) ●
Run	8.5 km	04:01:28	00:11:16	05:38 min/km	+00:27 (98.) ●	+00:28 (703.) ●	+00:16 (868.) ●
Run	10.3 km	04:11:31	00:10:03	05:34 min/km	-00:16 (72.) ●	-00:09 (565.) ●	-00:21 (678.) ●
Run	12.8 km	04:25:13	00:13:42	05:28 min/km	-00:36 (61.) ●	-00:36 (490.) ●	-00:51 (585.) ●
Run	14.8 km	04:35:42	00:10:29	05:14 min/km	-00:51 (57.) ●	-00:50 (447.) ●	-01:00 (535.) ●
Run	16.6 km	04:45:54	00:10:12	05:39 min/km	-00:32 (63.) ●	-00:27 (513.) ●	-00:36 (619.) ●
Run	19.1 km	05:01:09	00:15:15	06:06 min/km	+00:30 (88.) ●	+00:32 (661.) ●	+00:19 (823.) ●
Run	20.5 km	05:13:02	00:11:53	08:29 min/km	+00:41 (93.) ●	+00:41 (721.) ●	+00:33 (911.) ●
Run	21.1 km	05:13:37	00:00:35	00:58 min/km	+00:04 (112.) ●	+00:05 (841.) ●	+00:04 (1097.) ●
Run	21.1 km	05:13:37	01:56:50	05:32 min/km	-00:07 (79.) ●	+00:10 (599.) ●	-01:51 (725.) ●
Total	113 km	05:13:37	05:13:37	21.62 km/h	-13:10 (59.) ●	-12:41 (444.) ●	-18:33 (515.) ●

Ovr	Gen	Div	Name	#	AG
487	423	54	Anders Stubban	589	M45-49	NOR	00:31:45	02:43:50	01:44:08	05:10:39
490	424	55	Thorsten Spicker	376	M45-49	GER	00:30:46	02:37:48	01:52:33	05:10:50
499	431	56	Rafal Siewierkiewicz	1383	M45-49	POL	00:39:41	02:29:58	01:49:50	05:11:50
501	433	57	Petur Mar Omarsson	355	M45-49	ISL	00:32:52	02:32:46	01:57:42	05:12:10
510	439	58	Brian Rode	915	M45-49	DEN	00:34:01	02:36:30	01:52:46	05:13:12
515	444	59	Martin Irgens Ronæs	847	M45-49	NOR	00:31:04	02:32:46	01:56:50	05:13:37
534	459	60	Christian Malmros	1130	M45-49	SWE	00:38:13	02:38:59	01:47:47	05:14:38
535	460	61	Bo Andersen	587	M45-49	DEN	00:37:05	02:32:22	01:56:17	05:14:51
537	462	62	Martin Widmark	1351	M45-49	SWE	00:31:01	02:31:27	02:01:13	05:14:54
541	465	63	Peter Striboldt	1443	M45-49	DEN	00:35:18	02:26:59	02:01:50	05:15:05