Grace Demas -
Ironman 70.3 Steelhead 2023

Quick facts

635/114/13All/Gender/AG

F25-29Age group

113Bib number

USANationality


46:19	3:18:37	2:35:26	6:54:49

Compare Grace Demas with other athletes!

113 Demas

829 Coleman ×

741 Holen ×

896 Foley ×

645 Glein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+06:46 (12.) ●	+03:13 (85.) ●	+03:43 (478.) ●
Transition		00:54:44	00:08:25	-	+02:13 (12.) ●	+02:00 (113.) ●	+02:10 (586.) ●
Bike	0.8 km	00:56:53	00:02:09	22.33 km/h	+00:04 (10.) ●	+00:02 (74.) ●	+00:07 (491.) ●
Bike	15.4 km	01:29:04	00:32:11	27.22 km/h	+03:11 (14.) ●	+03:48 (127.) ●	+05:01 (654.) ●
Bike	26 km	01:52:03	00:22:59	27.67 km/h	+01:21 (13.) ●	+01:28 (104.) ●	+02:29 (604.) ●
Bike	36.9 km	02:14:57	00:22:54	28.56 km/h	+01:34 (13.) ●	+01:44 (108.) ●	+02:42 (616.) ●
Bike	48.7 km	02:42:19	00:27:22	25.87 km/h	+02:17 (13.) ●	+02:24 (110.) ●	+03:37 (611.) ●
Bike	61.6 km	03:06:54	00:24:35	31.48 km/h	+00:50 (12.) ●	+01:02 (98.) ●	+02:14 (576.) ●
Bike	90.5 km	04:13:21	01:06:27	26.09 km/h	+04:00 (12.) ●	+04:33 (102.) ●	+07:15 (581.) ●
Bike	90.5 km	04:13:21	03:18:37	27.34 km/h	+13:17 (12.) ●	+15:01 (106.) ●	+23:25 (607.) ●
Transition		04:19:23	00:06:02	-	+00:02 (10.) ●	+00:12 (76.) ●	+00:33 (455.) ●
Run	0.8 km	04:24:25	00:05:02	06:17 min/km	+00:45 (14.) ●	+00:29 (105.) ●	+00:44 (587.) ●
Run	5.5 km	05:00:45	00:36:20	07:43 min/km	+08:59 (15.) ●	+07:27 (123.) ●	+09:09 (651.) ●
Run	6.9 km	05:11:04	00:10:19	07:22 min/km	+02:01 (14.) ●	+01:24 (111.) ●	+01:53 (584.) ●
Run	7.6 km	05:16:22	00:05:18	07:34 min/km	+01:06 (15.) ●	+00:52 (117.) ●	+01:07 (615.) ●
Run	8.8 km	05:26:07	00:09:45	08:07 min/km	+02:24 (15.) ●	+01:48 (119.) ●	+02:14 (625.) ●
Run	10.4 km	05:39:13	00:13:06	08:11 min/km	+03:06 (15.) ●	+02:27 (123.) ●	+02:55 (628.) ●
Run	13.3 km	06:00:05	00:20:52	07:11 min/km	+03:53 (14.) ●	+02:33 (108.) ●	+03:11 (561.) ●
Run	14.6 km	06:10:14	00:10:09	07:48 min/km	+01:37 (13.) ●	+00:47 (94.) ●	+01:03 (490.) ●
Run	15.3 km	06:15:15	00:05:01	07:09 min/km	+00:47 (14.) ●	+00:24 (92.) ●	+00:31 (482.) ●
Run	16.6 km	06:23:42	00:08:27	06:29 min/km	+01:00 (11.) ●	+00:19 (76.) ●	+00:29 (441.) ●
Run	18.2 km	06:35:07	00:11:25	07:08 min/km	+01:32 (12.) ●	+00:39 (79.) ●	+00:52 (458.) ●
Run	20.1 km	06:47:34	00:12:27	06:33 min/km	+01:46 (13.) ●	+01:08 (103.) ●	+01:17 (519.) ●
Run	21 km	06:54:49	00:07:15	08:03 min/km	+00:31 (13.) ●	+00:19 (97.) ●	+00:28 (523.) ●
Run	21 km	06:54:49	02:35:26	07:24 min/km	+29:27 (14.) ●	+20:36 (113.) ●	+25:53 (593.) ●
Total	113.4 km	06:54:49	06:54:49	16.4 km/h	+51:45 (13.) ●	+41:02 (114.) ●	+55:44 (635.) ●

Ovr	Gen	Div	Name	#	AG
343	45	8	Lauren Olson	89	F25-29	USA	00:34:54	03:13:50	02:03:53	06:03:39
352	47	9	Andrea Bryson	944	F25-29	USA	00:30:47	03:05:02	02:19:36	06:04:55
398	55	10	Dana Drecksel	195	F25-29	USA	00:45:25	03:07:38	01:56:24	06:11:42
436	61	11	Kacey Coleman	829	F25-29	USA	00:48:09	03:23:10	01:56:12	06:18:51
550	98	12	Brittany Holen	741	F25-29	USA	00:49:54	03:11:59	02:22:51	06:40:18
635	114	13	Grace Demas	113	F25-29	USA	00:46:19	03:18:37	02:35:26	06:54:49
663	125	14	Margaret Foley	896	F25-29	USA	00:36:05	03:25:20	02:43:32	07:03:28
666	126	15	Rachel Glein	645	F25-29	USA	00:52:00	03:26:01	02:27:04	07:05:20