Melissa Hawks -
Ironman 70.3 Steelhead 2023

Quick facts

346/46/10All/Gender/AG

F30-34Age group

207Bib number

USANationality


47:44	2:56:27	2:06:22	6:03:57

Compare Melissa Hawks with other athletes!

207 Hawks

206 Baker ×

732 Flatto ×

324 Ludwig ×

33 Galloway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+07:49 (20.) ●	+04:38 (92.) ●	+05:08 (515.) ●
Transition		00:55:41	00:07:57	-	+01:57 (19.) ●	+01:32 (106.) ●	+01:42 (557.) ●
Bike	0.8 km	00:57:43	00:02:02	23.61 km/h	-00:05 (10.) ●	-00:05 (48.) ●	±00:00 (376.) ●
Bike	15.4 km	01:24:33	00:26:50	32.65 km/h	-01:38 (6.) ●	-01:33 (33.) ●	-00:20 (323.) ●
Bike	26 km	01:45:18	00:20:45	30.65 km/h	-00:48 (6.) ●	-00:46 (39.) ●	+00:15 (381.) ●
Bike	36.9 km	02:05:10	00:19:52	32.92 km/h	-01:21 (5.) ●	-01:18 (26.) ●	-00:20 (312.) ●
Bike	48.7 km	02:29:33	00:24:23	29.04 km/h	-00:52 (7.) ●	-00:35 (47.) ●	+00:38 (400.) ●
Bike	61.6 km	02:52:06	00:22:33	34.32 km/h	-01:27 (6.) ●	-01:00 (36.) ●	+00:12 (362.) ●
Bike	90.5 km	03:52:08	01:00:02	28.88 km/h	-01:46 (8.) ●	-01:52 (47.) ●	+00:50 (382.) ●
Bike	90.5 km	03:52:08	02:56:27	30.77 km/h	-07:57 (5.) ●	-07:09 (37.) ●	+01:15 (358.) ●
Transition		03:57:35	00:05:27	-	+00:23 (13.) ●	-00:23 (58.) ●	-00:02 (391.) ●
Run	0.8 km	04:01:59	00:04:24	05:30 min/km	+00:03 (11.) ●	-00:09 (49.) ●	+00:06 (398.) ●
Run	5.5 km	04:29:19	00:27:20	05:48 min/km	-00:07 (12.) ●	-01:33 (47.) ●	+00:09 (367.) ●
Run	6.9 km	04:37:53	00:08:34	06:07 min/km	+00:12 (11.) ●	-00:21 (50.) ●	+00:08 (377.) ●
Run	7.6 km	04:42:06	00:04:13	06:01 min/km	+00:01 (10.) ●	-00:13 (48.) ●	+00:02 (360.) ●
Run	8.8 km	04:49:41	00:07:35	06:19 min/km	-00:08 (11.) ●	-00:22 (49.) ●	+00:04 (371.) ●
Run	10.4 km	04:59:44	00:10:03	06:16 min/km	-00:01 (9.) ●	-00:36 (41.) ●	-00:08 (333.) ●
Run	13.3 km	05:17:16	00:17:32	06:02 min/km	-00:03 (10.) ●	-00:47 (47.) ●	-00:09 (346.) ●
Run	14.6 km	05:26:06	00:08:50	06:47 min/km	-00:07 (9.) ●	-00:32 (43.) ●	-00:16 (308.) ●
Run	15.3 km	05:30:36	00:04:30	06:25 min/km	+00:04 (10.) ●	-00:07 (54.) ●	±00:00 (348.) ●
Run	16.6 km	05:38:30	00:07:54	06:04 min/km	+00:07 (13.) ●	-00:14 (52.) ●	-00:04 (342.) ●
Run	18.2 km	05:48:22	00:09:52	06:10 min/km	-00:32 (9.) ●	-00:54 (36.) ●	-00:41 (256.) ●
Run	20.1 km	05:58:23	00:10:01	05:16 min/km	-00:54 (7.) ●	-01:18 (30.) ●	-01:09 (213.) ●
Run	21 km	06:03:57	00:05:34	06:11 min/km	-00:46 (6.) ●	-01:22 (15.) ●	-01:13 (142.) ●
Run	21 km	06:03:57	02:06:22	06:01 min/km	-02:11 (9.) ●	-08:28 (40.) ●	-03:11 (305.) ●
Total	113.4 km	06:03:57	06:03:57	18.69 km/h	+00:01 (10.) ●	-09:50 (46.) ●	+04:52 (346.) ●

Ovr	Gen	Div	Name	#	AG
206	24	5	Jessica Hamer	822	F30-34	USA	00:29:12	03:00:57	01:59:21	05:37:42
218	25	6	Katie Ansel	258	F30-34	USA	00:41:37	03:00:35	01:47:08	05:38:41
309	34	7	Taryn Fisher	71	F30-34	USA	00:35:52	02:58:47	02:10:29	05:54:34
310	35	8	Nicole Baker	206	F30-34	USA	00:45:03	03:00:31	01:55:35	05:54:37
324	39	9	Kim Flatto	732	F30-34	USA	00:36:06	03:11:36	01:53:08	05:57:26
346	46	10	Melissa Hawks	207	F30-34	USA	00:47:44	02:56:27	02:06:22	06:03:57
353	48	11	Kymberly Ludwig	324	F30-34	USA	00:43:50	02:57:08	02:14:00	06:04:57
404	57	12	Jessica Galloway	33	F30-34	USA	00:42:01	03:05:00	02:14:36	06:12:42
459	70	13	Katie Rhinesmith	647	F30-34	USA	00:35:57	03:24:05	02:12:18	06:25:14
464	72	14	Malinda Smith	393	F30-34	USA	00:53:08	03:20:46	01:59:26	06:26:02