Amanda Lawson -
Ironman 70.3 Steelhead 2023

Quick facts

500/85/17All/Gender/AG

F30-34Age group

235Bib number

USANationality


35:09	3:14:03	2:31:45	6:31:51

Compare Amanda Lawson with other athletes!

235 Lawson

775 Overbeck ×

482 Wilson ×

282 Ewing ×

794 Dickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-04:46 (4.) ●	-07:57 (20.) ●	-07:27 (110.) ●
Transition		00:41:16	00:06:07	-	+00:07 (12.) ●	-00:18 (60.) ●	-00:08 (364.) ●
Bike	0.8 km	00:43:31	00:02:15	21.33 km/h	+00:08 (16.) ●	+00:08 (98.) ●	+00:13 (577.) ●
Bike	15.4 km	01:13:43	00:30:12	29.01 km/h	+01:44 (16.) ●	+01:49 (104.) ●	+03:02 (599.) ●
Bike	26 km	01:35:22	00:21:39	29.38 km/h	+00:06 (11.) ●	+00:08 (66.) ●	+01:09 (495.) ●
Bike	36.9 km	01:57:09	00:21:47	30.02 km/h	+00:34 (12.) ●	+00:37 (83.) ●	+01:35 (535.) ●
Bike	48.7 km	02:25:29	00:28:20	24.99 km/h	+03:05 (20.) ●	+03:22 (122.) ●	+04:35 (642.) ●
Bike	61.6 km	02:49:59	00:24:30	31.59 km/h	+00:30 (16.) ●	+00:57 (96.) ●	+02:09 (569.) ●
Bike	90.5 km	03:55:19	01:05:20	26.54 km/h	+03:32 (16.) ●	+03:26 (93.) ●	+06:08 (550.) ●
Bike	90.5 km	03:55:19	03:14:03	27.98 km/h	+09:39 (16.) ●	+10:27 (97.) ●	+18:51 (573.) ●
Transition		04:00:06	00:04:47	-	-00:17 (11.) ●	-01:03 (43.) ●	-00:42 (305.) ●
Run	0.8 km	04:04:38	00:04:32	05:40 min/km	+00:11 (15.) ●	-00:01 (68.) ●	+00:14 (453.) ●
Run	5.5 km	04:35:32	00:30:54	06:34 min/km	+03:27 (17.) ●	+02:01 (90.) ●	+03:43 (530.) ●
Run	6.9 km	04:45:20	00:09:48	06:59 min/km	+01:26 (18.) ●	+00:53 (102.) ●	+01:22 (549.) ●
Run	7.6 km	04:50:06	00:04:46	06:48 min/km	+00:34 (18.) ●	+00:20 (87.) ●	+00:35 (505.) ●
Run	8.8 km	04:59:58	00:09:52	08:13 min/km	+02:09 (20.) ●	+01:55 (122.) ●	+02:21 (634.) ●
Run	10.4 km	05:11:44	00:11:46	07:21 min/km	+01:42 (17.) ●	+01:07 (92.) ●	+01:35 (527.) ●
Run	13.3 km	05:34:00	00:22:16	07:40 min/km	+04:41 (21.) ●	+03:57 (117.) ●	+04:35 (607.) ●
Run	14.6 km	05:45:21	00:11:21	08:43 min/km	+02:24 (21.) ●	+01:59 (120.) ●	+02:15 (599.) ●
Run	15.3 km	05:50:28	00:05:07	07:18 min/km	+00:41 (17.) ●	+00:30 (100.) ●	+00:37 (510.) ●
Run	16.6 km	06:00:04	00:09:36	07:23 min/km	+01:49 (19.) ●	+01:28 (117.) ●	+01:38 (582.) ●
Run	18.2 km	06:11:32	00:11:28	07:10 min/km	+01:04 (15.) ●	+00:42 (83.) ●	+00:55 (466.) ●
Run	20.1 km	06:24:21	00:12:49	06:44 min/km	+01:54 (18.) ●	+01:30 (108.) ●	+01:39 (557.) ●
Run	21 km	06:31:51	00:07:30	08:20 min/km	+01:10 (18.) ●	+00:34 (106.) ●	+00:43 (559.) ●
Run	21 km	06:31:51	02:31:45	07:13 min/km	+23:12 (18.) ●	+16:55 (106.) ●	+22:12 (570.) ●
Total	113.4 km	06:31:51	06:31:51	17.36 km/h	+27:55 (17.) ●	+18:04 (85.) ●	+32:46 (500.) ●

Ovr	Gen	Div	Name	#	AG
404	57	12	Jessica Galloway	33	F30-34	USA	00:42:01	03:05:00	02:14:36	06:12:42
459	70	13	Katie Rhinesmith	647	F30-34	USA	00:35:57	03:24:05	02:12:18	06:25:14
464	72	14	Malinda Smith	393	F30-34	USA	00:53:08	03:20:46	01:59:26	06:26:02
470	73	15	Erika Overbeck	775	F30-34	USA	00:43:30	03:13:26	02:14:16	06:27:14
495	83	16	Katelyn Wilson	482	F30-34	CAN	00:38:21	03:13:03	02:29:40	06:30:39
500	85	17	Amanda Lawson	235	F30-34	USA	00:35:09	03:14:03	02:31:45	06:31:51
514	91	18	Kelsey Ewing	282	F30-34	USA	00:39:06	03:08:53	02:37:37	06:34:45
579	103	19	Natalie Dickson	794	F30-34	USA	00:41:34	03:16:53	02:34:08	06:45:37
598	106	20	Rachel Huvard	396	F30-34	USA	00:44:38	03:28:50	02:21:49	06:48:18
639	115	21	Christina Powell	613	F30-34	USA	00:40:49	03:25:15	02:35:19	06:55:25