Liz Huempfner -
Ironman 70.3 Steelhead 2023

Quick facts

662/124/13All/Gender/AG

F50-54Age group

326Bib number

USANationality


50:19	2:59:30	2:57:55	7:02:13

Compare Liz Huempfner with other athletes!

326 Huempfner

53 McInnes ×

42 Dalton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+04:13 (9.) ●	+07:13 (107.) ●	+07:43 (579.) ●
Transition		00:56:45	00:06:26	-	-00:17 (6.) ●	+00:01 (73.) ●	+00:11 (410.) ●
Bike	0.8 km	00:58:43	00:01:58	24.41 km/h	-00:09 (3.) ●	-00:09 (28.) ●	-00:04 (267.) ●
Bike	15.4 km	01:26:36	00:27:53	31.42 km/h	+00:04 (7.) ●	-00:30 (46.) ●	+00:43 (404.) ●
Bike	26 km	01:47:10	00:20:34	30.92 km/h	-00:35 (4.) ●	-00:57 (34.) ●	+00:04 (364.) ●
Bike	36.9 km	02:08:01	00:20:51	31.37 km/h	+00:05 (9.) ●	-00:19 (53.) ●	+00:39 (430.) ●
Bike	48.7 km	02:32:19	00:24:18	29.14 km/h	-00:20 (5.) ●	-00:40 (45.) ●	+00:33 (395.) ●
Bike	61.6 km	02:55:16	00:22:57	33.73 km/h	+00:03 (8.) ●	-00:36 (46.) ●	+00:36 (405.) ●
Bike	90.5 km	03:56:15	01:00:59	28.43 km/h	+00:29 (8.) ●	-00:55 (56.) ●	+01:47 (419.) ●
Bike	90.5 km	03:56:15	02:59:30	30.25 km/h	-00:23 (7.) ●	-04:06 (45.) ●	+04:18 (397.) ●
Transition		04:04:18	00:08:03	-	+01:55 (12.) ●	+02:13 (113.) ●	+02:34 (584.) ●
Run	0.8 km	04:09:26	00:05:08	06:25 min/km	+00:27 (11.) ●	+00:35 (110.) ●	+00:50 (607.) ●
Run	5.5 km	04:44:45	00:35:19	07:30 min/km	+05:42 (13.) ●	+06:26 (120.) ●	+08:08 (638.) ●
Run	6.9 km	04:55:37	00:10:52	07:45 min/km	+01:21 (10.) ●	+01:57 (117.) ●	+02:26 (618.) ●
Run	7.6 km	05:01:29	00:05:52	08:22 min/km	+01:15 (13.) ●	+01:26 (128.) ●	+01:41 (665.) ●
Run	8.8 km	05:11:18	00:09:49	08:10 min/km	+01:04 (11.) ●	+01:52 (120.) ●	+02:18 (629.) ●
Run	10.4 km	05:23:25	00:12:07	07:34 min/km	+00:45 (10.) ●	+01:28 (110.) ●	+01:56 (562.) ●
Run	13.3 km	05:46:13	00:22:48	07:51 min/km	+03:17 (12.) ●	+04:29 (123.) ●	+05:07 (629.) ●
Run	14.6 km	05:58:00	00:11:47	09:03 min/km	+01:18 (11.) ●	+02:25 (125.) ●	+02:41 (629.) ●
Run	15.3 km	06:03:56	00:05:56	08:28 min/km	+01:01 (12.) ●	+01:19 (124.) ●	+01:26 (633.) ●
Run	16.6 km	06:14:49	00:10:53	08:22 min/km	+02:09 (12.) ●	+02:45 (127.) ●	+02:55 (648.) ●
Run	18.2 km	06:28:32	00:13:43	08:34 min/km	+02:17 (13.) ●	+02:57 (127.) ●	+03:10 (641.) ●
Run	20.1 km	06:44:39	00:16:07	08:28 min/km	+03:59 (13.) ●	+04:48 (128.) ●	+04:57 (662.) ●
Run	21 km	07:02:13	00:17:34	19:31 min/km	+09:50 (13.) ●	+10:38 (127.) ●	+10:47 (670.) ●
Run	21 km	07:02:13	02:57:55	08:28 min/km	+34:25 (13.) ●	+43:05 (128.) ●	+48:22 (668.) ●
Total	113.4 km	07:02:13	07:02:13	16.11 km/h	+39:53 (13.) ●	+48:26 (124.) ●	+01:03:08 (662.) ●

Ovr	Gen	Div	Name	#	AG
503	87	8	Shawn Aulbach	558	F50-54	USA	00:49:44	03:19:22	02:10:32	06:32:11
512	90	9	Jennifer Garrity	201	F50-54	USA	00:38:31	03:02:56	02:37:52	06:33:56
522	93	10	Jennifer Charters	656	F50-54	USA	00:57:29	03:00:01	02:26:57	06:36:05
542	96	11	Cheri McInnes	53	F50-54	USA	00:44:22	02:57:05	02:45:06	06:39:10
607	108	12	Michelle Dalton	42	F50-54	USA	00:41:34	02:59:10	02:55:12	06:49:41
662	124	13	Liz Huempfner	326	F50-54	USA	00:50:19	02:59:30	02:57:55	07:02:13