Paul Singleton -
Ironman 70.3 Steelhead 2023

Quick facts

668/484/64All/Gender/AG

M40-44Age group

400Bib number

USANationality


51:41	3:24:37	2:27:04	7:07:21

Compare Paul Singleton with other athletes!

400 Singleton

679 Mesner ×

414 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:41	00:51:41	02:43 min/100m	+08:19 (55.) ●	+09:11 (440.) ●	+09:05 (600.) ●
Transition		01:06:08	00:14:27	-	+07:47 (64.) ●	+08:01 (488.) ●	+08:12 (674.) ●
Bike	0.8 km	01:08:46	00:02:38	18.23 km/h	+00:36 (62.) ●	+00:37 (477.) ●	+00:36 (660.) ●
Bike	15.4 km	01:39:13	00:30:27	28.77 km/h	+03:30 (56.) ●	+03:41 (453.) ●	+03:17 (608.) ●
Bike	26 km	02:02:28	00:23:15	27.35 km/h	+03:09 (58.) ●	+03:06 (462.) ●	+02:45 (623.) ●
Bike	36.9 km	02:25:28	00:23:00	28.43 km/h	+03:11 (59.) ●	+03:09 (465.) ●	+02:48 (625.) ●
Bike	48.7 km	02:55:12	00:29:44	23.81 km/h	+06:08 (62.) ●	+06:25 (484.) ●	+05:59 (664.) ●
Bike	61.6 km	03:20:01	00:24:49	31.19 km/h	+02:48 (57.) ●	+02:54 (453.) ●	+02:28 (596.) ●
Bike	90.5 km	04:30:45	01:10:44	24.51 km/h	+10:05 (60.) ●	+12:38 (470.) ●	+11:32 (637.) ●
Bike	90.5 km	04:30:45	03:24:37	26.54 km/h	+29:27 (62.) ●	+32:30 (478.) ●	+29:25 (645.) ●
Transition		04:40:17	00:09:32	-	+03:58 (61.) ●	+03:53 (457.) ●	+04:03 (637.) ●
Run	0.8 km	04:44:30	00:04:13	05:16 min/km	±00:00 (34.) ●	-00:01 (257.) ●	-00:05 (319.) ●
Run	5.5 km	05:12:00	00:27:30	05:51 min/km	+00:45 (42.) ●	+00:37 (296.) ●	+00:19 (383.) ●
Run	6.9 km	05:22:15	00:10:15	07:19 min/km	+01:52 (55.) ●	+01:54 (420.) ●	+01:49 (579.) ●
Run	7.6 km	05:27:06	00:04:51	06:55 min/km	+00:40 (50.) ●	+00:43 (388.) ●	+00:40 (527.) ●
Run	8.8 km	05:35:08	00:08:02	06:41 min/km	+00:34 (42.) ●	+00:36 (336.) ●	+00:31 (445.) ●
Run	10.4 km	05:45:20	00:10:12	06:22 min/km	-00:01 (32.) ●	+00:06 (272.) ●	+00:01 (353.) ●
Run	13.3 km	06:02:23	00:17:03	05:52 min/km	-00:34 (29.) ●	-00:28 (243.) ●	-00:38 (312.) ●
Run	14.6 km	06:12:06	00:09:43	07:28 min/km	+00:46 (46.) ●	+00:40 (316.) ●	+00:37 (430.) ●
Run	15.3 km	06:16:33	00:04:27	06:21 min/km	-00:03 (31.) ●	-00:02 (251.) ●	-00:03 (335.) ●
Run	16.6 km	06:23:39	00:07:06	05:27 min/km	-00:45 (18.) ●	-00:50 (150.) ●	-00:52 (201.) ●
Run	18.2 km	06:33:53	00:10:14	06:23 min/km	-00:07 (30.) ●	-00:16 (231.) ●	-00:19 (306.) ●
Run	20.1 km	06:44:19	00:10:26	05:29 min/km	-00:34 (25.) ●	-00:42 (206.) ●	-00:44 (264.) ●
Run	21 km	07:07:21	00:23:02	25:35 min/km	+14:41 (63.) ●	+16:17 (488.) ●	+16:15 (674.) ●
Run	21 km	07:07:21	02:27:04	07:00 min/km	+17:14 (53.) ●	+18:34 (390.) ●	+17:31 (532.) ●
Total	113.4 km	07:07:21	07:07:21	15.92 km/h	+01:06:45 (64.) ●	+01:12:09 (484.) ●	+01:08:16 (668.) ●

Ovr	Gen	Div	Name	#	AG
627	458	59	Chis Gooch	390	M40-44	USA	00:34:40	03:18:14	02:43:43	06:52:37
630	461	60	Filip Warminski	926	M40-44	USA	00:46:49	03:23:04	02:23:33	06:53:01
633	463	61	Tomasz Trzaska	463	M40-44	USA	01:09:22	02:57:58	02:34:08	06:53:32
638	467	62	Octavio Mesner	679	M40-44	USA	00:42:54	03:06:24	02:51:15	06:55:24
643	471	63	Nathan Cowan	414	M40-44	USA	00:54:08	03:12:55	02:35:44	06:56:07
668	484	64	Paul Singleton	400	M40-44	USA	00:51:41	03:24:37	02:27:04	07:07:21