Shawn Aulbach -
Ironman 70.3 Steelhead 2023

Quick facts

503/87/8All/Gender/AG

F50-54Age group

558Bib number

USANationality


49:44	3:19:22	2:10:32	6:32:11

Compare Shawn Aulbach with other athletes!

558 Aulbach

109 Porretti ×

76 Smith ×

201 Garrity ×

656 Charters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	+03:38 (8.) ●	+06:38 (104.) ●	+07:08 (563.) ●
Transition		00:56:28	00:06:44	-	+00:01 (8.) ●	+00:19 (84.) ●	+00:29 (448.) ●
Bike	0.8 km	00:58:45	00:02:17	21.02 km/h	+00:10 (11.) ●	+00:10 (105.) ●	+00:15 (592.) ●
Bike	15.4 km	01:28:42	00:29:57	29.25 km/h	+02:08 (13.) ●	+01:34 (98.) ●	+02:47 (585.) ●
Bike	26 km	01:51:27	00:22:45	27.96 km/h	+01:36 (13.) ●	+01:14 (98.) ●	+02:15 (588.) ●
Bike	36.9 km	02:14:16	00:22:49	28.66 km/h	+02:03 (13.) ●	+01:39 (107.) ●	+02:37 (614.) ●
Bike	48.7 km	02:42:54	00:28:38	24.73 km/h	+04:00 (13.) ●	+03:40 (125.) ●	+04:53 (651.) ●
Bike	61.6 km	03:08:44	00:25:50	29.96 km/h	+02:56 (13.) ●	+02:17 (117.) ●	+03:29 (646.) ●
Bike	90.5 km	04:15:50	01:07:06	25.84 km/h	+06:36 (13.) ●	+05:12 (106.) ●	+07:54 (595.) ●
Bike	90.5 km	04:15:50	03:19:22	27.24 km/h	+19:29 (13.) ●	+15:46 (107.) ●	+24:10 (612.) ●
Transition		04:21:39	00:05:49	-	-00:19 (5.) ●	-00:01 (68.) ●	+00:20 (428.) ●
Run	0.8 km	04:26:06	00:04:27	05:33 min/km	-00:14 (3.) ●	-00:06 (57.) ●	+00:09 (423.) ●
Run	5.5 km	04:53:49	00:27:43	05:53 min/km	-01:54 (4.) ●	-01:10 (50.) ●	+00:32 (392.) ●
Run	6.9 km	05:03:11	00:09:22	06:41 min/km	-00:09 (7.) ●	+00:27 (83.) ●	+00:56 (490.) ●
Run	7.6 km	05:07:25	00:04:14	06:02 min/km	-00:23 (5.) ●	-00:12 (50.) ●	+00:03 (368.) ●
Run	8.8 km	05:15:26	00:08:01	06:40 min/km	-00:44 (5.) ●	+00:04 (67.) ●	+00:30 (442.) ●
Run	10.4 km	05:26:00	00:10:34	06:36 min/km	-00:48 (3.) ●	-00:05 (53.) ●	+00:23 (389.) ●
Run	13.3 km	05:44:59	00:18:59	06:32 min/km	-00:32 (5.) ●	+00:40 (74.) ●	+01:18 (455.) ●
Run	14.6 km	05:53:36	00:08:37	06:37 min/km	-01:52 (3.) ●	-00:45 (40.) ●	-00:29 (281.) ●
Run	15.3 km	05:57:49	00:04:13	06:01 min/km	-00:42 (3.) ●	-00:24 (39.) ●	-00:17 (276.) ●
Run	16.6 km	06:05:32	00:07:43	05:56 min/km	-01:01 (3.) ●	-00:25 (42.) ●	-00:15 (302.) ●
Run	18.2 km	06:15:27	00:09:55	06:11 min/km	-01:31 (3.) ●	-00:51 (38.) ●	-00:38 (265.) ●
Run	20.1 km	06:26:06	00:10:39	05:36 min/km	-01:29 (3.) ●	-00:40 (42.) ●	-00:31 (300.) ●
Run	21 km	06:32:11	00:06:05	06:45 min/km	-01:39 (3.) ●	-00:51 (39.) ●	-00:42 (273.) ●
Run	21 km	06:32:11	02:10:32	06:12 min/km	-12:58 (3.) ●	-04:18 (47.) ●	+00:59 (349.) ●
Total	113.4 km	06:32:11	06:32:11	17.35 km/h	+09:51 (8.) ●	+18:24 (87.) ●	+33:06 (503.) ●

Ovr	Gen	Div	Name	#	AG
68	5	1	Karen Snyder	886	F50-54	USA	00:31:07	02:43:41	01:44:11	05:05:59
327	41	2	Laura Lanoue	714	F50-54	CAN	00:38:09	02:55:11	02:13:32	05:57:49
329	42	3	Sandy Shefchik	929	F50-54	USA	00:58:21	02:52:00	01:55:29	05:59:19
438	62	4	Federica Brandizzi	273	F50-54	USA	00:41:56	03:06:12	02:19:21	06:19:27
445	63	5	Becky Gibson	297	F50-54	USA	00:44:01	02:58:25	02:21:51	06:21:35
447	65	6	Robin Porretti	109	F50-54	USA	00:51:23	03:02:55	02:11:40	06:21:48
497	84	7	Cara Smith	76	F50-54	USA	00:52:24	03:01:56	02:25:57	06:31:09
503	87	8	Shawn Aulbach	558	F50-54	USA	00:49:44	03:19:22	02:10:32	06:32:11
512	90	9	Jennifer Garrity	201	F50-54	USA	00:38:31	03:02:56	02:37:52	06:33:56
522	93	10	Jennifer Charters	656	F50-54	USA	00:57:29	03:00:01	02:26:57	06:36:05