Ryan Smat -
Ironman 70.3 Steelhead 2023

Quick facts

442/342/63All/Gender/AG

M35-39Age group

759Bib number

USANationality


54:26	3:18:54	1:55:36	6:20:38

Compare Ryan Smat with other athletes!

759 Smat

897 Bauchle ×

458 de Gannes ×

740 Schreier ×

503 de Chavez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:26	00:54:26	02:51 min/100m	+12:33 (79.) ●	+11:56 (465.) ●	+11:50 (639.) ●
Transition		00:59:41	00:05:15	-	-01:10 (33.) ●	-01:11 (148.) ●	-01:00 (228.) ●
Bike	0.8 km	01:01:50	00:02:09	22.33 km/h	+00:09 (65.) ●	+00:08 (376.) ●	+00:07 (495.) ●
Bike	15.4 km	01:29:36	00:27:46	31.55 km/h	+01:28 (58.) ●	+01:00 (321.) ●	+00:36 (394.) ●
Bike	26 km	01:51:44	00:22:08	28.73 km/h	+02:27 (70.) ●	+01:59 (418.) ●	+01:38 (542.) ●
Bike	36.9 km	02:14:25	00:22:41	28.83 km/h	+03:10 (76.) ●	+02:50 (456.) ●	+02:29 (604.) ●
Bike	48.7 km	02:41:18	00:26:53	26.34 km/h	+03:56 (75.) ●	+03:34 (448.) ●	+03:08 (594.) ●
Bike	61.6 km	03:06:27	00:25:09	30.78 km/h	+03:27 (78.) ●	+03:14 (467.) ●	+02:48 (614.) ●
Bike	90.5 km	04:18:35	01:12:08	24.04 km/h	+14:58 (77.) ●	+14:02 (476.) ●	+12:56 (652.) ●
Bike	90.5 km	04:18:35	03:18:54	27.3 km/h	+29:35 (76.) ●	+26:47 (459.) ●	+23:42 (609.) ●
Transition		04:25:02	00:06:27	-	+00:46 (60.) ●	+00:48 (350.) ●	+00:58 (492.) ●
Run	0.8 km	04:29:22	00:04:20	05:25 min/km	+00:08 (54.) ●	+00:06 (293.) ●	+00:02 (366.) ●
Run	5.5 km	04:54:28	00:25:06	05:20 min/km	-01:26 (33.) ●	-01:47 (184.) ●	-02:05 (236.) ●
Run	6.9 km	05:02:06	00:07:38	05:27 min/km	-00:26 (38.) ●	-00:43 (180.) ●	-00:48 (231.) ●
Run	7.6 km	05:05:50	00:03:44	05:20 min/km	-00:17 (32.) ●	-00:24 (166.) ●	-00:27 (213.) ●
Run	8.8 km	05:12:45	00:06:55	05:45 min/km	-00:18 (39.) ●	-00:31 (197.) ●	-00:36 (254.) ●
Run	10.4 km	05:21:53	00:09:08	05:42 min/km	-00:44 (32.) ●	-00:58 (170.) ●	-01:03 (220.) ●
Run	13.3 km	05:38:13	00:16:20	05:37 min/km	-00:40 (41.) ●	-01:11 (193.) ●	-01:21 (252.) ●
Run	14.6 km	05:46:20	00:08:07	06:14 min/km	-00:36 (36.) ●	-00:56 (171.) ●	-00:59 (223.) ●
Run	15.3 km	05:50:05	00:03:45	05:21 min/km	-00:33 (23.) ●	-00:44 (111.) ●	-00:45 (147.) ●
Run	16.6 km	05:56:56	00:06:51	05:16 min/km	-00:50 (25.) ●	-01:05 (127.) ●	-01:07 (170.) ●
Run	18.2 km	06:05:29	00:08:33	05:20 min/km	-01:35 (16.) ●	-01:57 (78.) ●	-02:00 (99.) ●
Run	20.1 km	06:15:08	00:09:39	05:04 min/km	-01:11 (23.) ●	-01:29 (127.) ●	-01:31 (167.) ●
Run	21 km	06:20:38	00:05:30	06:06 min/km	-00:43 (19.) ●	-01:15 (106.) ●	-01:17 (131.) ●
Run	21 km	06:20:38	01:55:36	05:30 min/km	-09:11 (28.) ●	-12:54 (149.) ●	-13:57 (193.) ●
Total	113.4 km	06:20:38	06:20:38	17.88 km/h	+32:33 (63.) ●	+25:26 (342.) ●	+21:33 (442.) ●

Ovr	Gen	Div	Name	#	AG
410	318	58	Ahmad Yagizarov	413	M35-39	AZE	00:47:06	03:13:53	01:58:12	06:13:19
422	326	59	Bogdan Parvu	627	M35-39	ROU	01:02:12	02:48:35	02:10:16	06:15:55
425	329	60	Eric Kofahl	469	M35-39	USA	00:45:15	03:03:16	02:18:40	06:16:52
430	334	61	Chris Bauchle	897	M35-39	USA	00:39:31	03:01:57	02:26:33	06:18:00
440	340	62	Ross de Gannes	458	M35-39	CAN	00:49:24	03:12:38	02:07:19	06:20:21
442	342	63	Ryan Smat	759	M35-39	USA	00:54:26	03:18:54	01:55:36	06:20:38
444	344	64	Dan Schreier	740	M35-39	USA	00:48:19	03:04:48	02:10:32	06:21:33
484	364	65	Frank Isaac de Chavez	503	M35-39	PHL	00:52:37	02:46:04	02:29:21	06:29:29
511	378	66	Fotios Perizes	992	M35-39	USA	00:46:02	02:59:01	02:32:15	06:33:53
544	401	67	Adam Tuttle	903	M35-39	USA	00:48:17	03:25:59	02:13:55	06:39:42