Elizabeth Golden -
Ironman 70.3 Steelhead 2023

Quick facts

277/29/6All/Gender/AG

F40-44Age group

801Bib number

USANationality


37:06	2:49:08	2:13:37	5:48:01

Compare Elizabeth Golden with other athletes!

801 Golden

696 Simmerman ×

293 Monyhan ×

77 Byers ×

849 Hankamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-06:44 (7.) ●	-06:00 (31.) ●	-05:30 (172.) ●
Transition		00:41:44	00:04:38	-	-01:52 (3.) ●	-01:47 (17.) ●	-01:37 (132.) ●
Bike	0.8 km	00:43:38	00:01:54	25.26 km/h	-00:15 (4.) ●	-00:13 (18.) ●	-00:08 (202.) ●
Bike	15.4 km	01:10:30	00:26:52	32.61 km/h	-01:25 (10.) ●	-01:31 (34.) ●	-00:18 (330.) ●
Bike	26 km	01:30:01	00:19:31	32.59 km/h	-02:10 (6.) ●	-02:00 (21.) ●	-00:59 (237.) ●
Bike	36.9 km	01:49:38	00:19:37	33.34 km/h	-01:44 (6.) ●	-01:33 (23.) ●	-00:35 (281.) ●
Bike	48.7 km	02:12:36	00:22:58	30.83 km/h	-02:00 (6.) ●	-02:00 (23.) ●	-00:47 (280.) ●
Bike	61.6 km	02:35:02	00:22:26	34.5 km/h	-01:15 (8.) ●	-01:07 (33.) ●	+00:05 (350.) ●
Bike	90.5 km	03:30:52	00:55:50	31.06 km/h	-06:25 (7.) ●	-06:04 (24.) ●	-03:22 (247.) ●
Bike	90.5 km	03:30:52	02:49:08	32.1 km/h	-15:14 (7.) ●	-14:28 (26.) ●	-06:04 (269.) ●
Transition		03:34:24	00:03:32	-	-02:26 (2.) ●	-02:18 (13.) ●	-01:57 (123.) ●
Run	0.8 km	03:38:46	00:04:22	05:27 min/km	-00:13 (10.) ●	-00:11 (45.) ●	+00:04 (386.) ●
Run	5.5 km	04:07:53	00:29:07	06:11 min/km	+00:07 (15.) ●	+00:14 (66.) ●	+01:56 (455.) ●
Run	6.9 km	04:16:51	00:08:58	06:24 min/km	+00:03 (14.) ●	+00:03 (65.) ●	+00:32 (429.) ●
Run	7.6 km	04:21:09	00:04:18	06:08 min/km	-00:12 (11.) ●	-00:08 (54.) ●	+00:07 (381.) ●
Run	8.8 km	04:29:06	00:07:57	06:37 min/km	±00:00 (14.) ●	±00:00 (64.) ●	+00:26 (434.) ●
Run	10.4 km	04:40:02	00:10:56	06:50 min/km	+00:16 (16.) ●	+00:17 (73.) ●	+00:45 (438.) ●
Run	13.3 km	04:57:59	00:17:57	06:11 min/km	-00:31 (12.) ●	-00:22 (55.) ●	+00:16 (373.) ●
Run	14.6 km	05:07:15	00:09:16	07:07 min/km	-00:02 (13.) ●	-00:06 (53.) ●	+00:10 (352.) ●
Run	15.3 km	05:11:29	00:04:14	06:02 min/km	-00:18 (8.) ●	-00:23 (40.) ●	-00:16 (279.) ●
Run	16.6 km	05:19:30	00:08:01	06:09 min/km	-00:08 (14.) ●	-00:07 (57.) ●	+00:03 (365.) ●
Run	18.2 km	05:30:31	00:11:01	06:53 min/km	+00:07 (14.) ●	+00:15 (63.) ●	+00:28 (408.) ●
Run	20.1 km	05:41:34	00:11:03	05:48 min/km	-00:18 (11.) ●	-00:16 (52.) ●	-00:07 (339.) ●
Run	21 km	05:48:01	00:06:27	07:10 min/km	-00:28 (12.) ●	-00:29 (49.) ●	-00:20 (350.) ●
Run	21 km	05:48:01	02:13:37	06:21 min/km	-01:37 (13.) ●	-01:13 (59.) ●	+04:04 (387.) ●
Total	113.4 km	05:48:01	05:48:01	19.55 km/h	-27:53 (6.) ●	-25:46 (29.) ●	-11:04 (277.) ●

Ovr	Gen	Div	Name	#	AG
51	3	1	Courtney Taylor	860	F40-44	USA	00:31:21	02:32:58	01:45:13	04:58:31
94	12	2	Erin Brewer	80	F40-44	USA	00:32:00	02:41:20	01:51:49	05:12:48
164	17	3	Katie Messerall	64	F40-44	USA	00:50:03	02:48:20	01:42:09	05:30:16
180	19	4	Jennifer Simmerman	696	F40-44	USA	00:39:42	03:03:29	01:39:09	05:33:03
234	26	5	Leah Monyhan	293	F40-44	USA	00:33:57	02:43:33	02:13:19	05:40:35
277	29	6	Elizabeth Golden	801	F40-44	USA	00:37:06	02:49:08	02:13:37	05:48:01
281	30	7	Sarah Byers	77	F40-44	USA	00:32:44	02:49:26	02:14:26	05:48:43
286	31	8	Ashley Hankamp	849	F40-44	USA	00:45:08	02:48:09	02:06:25	05:49:46
307	33	9	Katie Roberts	172	F40-44	USA	00:35:51	03:05:26	02:04:24	05:54:14
312	36	10	Tiffany Aubry	505	F40-44	USA	00:38:06	02:46:00	02:20:19	05:55:33