John Armbrust -
Ironman Coeur d'Alene 2023

Quick facts

834/566/82All/Gender/AG

M40-44Age group

1081Bib number

USANationality


1:42:27	7:25:28	6:03:51	15:36:59

Compare John Armbrust with other athletes!

1081 Armbrust

1248 Jackson ×

1181 Rulmyr ×

178 Pendergraft ×

466 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+08:59 (88.) ●	+09:15 (619.) ●	+09:16 (911.) ●
Swim	3.9 km	01:42:27	00:54:32	02:43 min/100m	+13:08 (91.) ●	+12:56 (632.) ●	+13:04 (934.) ●
Swim	3.9 km	01:42:27	01:42:27	02:37 min/100m	+22:07 (90.) ●	+22:11 (629.) ●	+22:20 (928.) ●
Transition		01:55:46	00:13:19	-	+04:48 (87.) ●	+04:47 (605.) ●	+05:16 (915.) ●
Bike	0.3 km	01:56:45	00:00:59	18.31 km/h	-00:08 (19.) ●	-00:09 (135.) ●	-00:10 (162.) ●
Bike	3.1 km	02:02:47	00:06:02	27.85 km/h	+00:33 (83.) ●	+00:35 (582.) ●	+00:32 (838.) ●
Bike	11.6 km	02:21:07	00:18:20	27.82 km/h	+01:41 (83.) ●	+01:46 (582.) ●	+01:38 (839.) ●
Bike	23.1 km	02:47:25	00:26:18	26.24 km/h	+03:21 (86.) ●	+03:10 (606.) ●	+02:57 (874.) ●
Bike	38.5 km	03:28:05	00:40:40	22.72 km/h	+06:37 (91.) ●	+06:25 (638.) ●	+05:59 (923.) ●
Bike	56.8 km	04:19:26	00:51:21	21.38 km/h	+06:54 (82.) ●	+06:38 (564.) ●	+06:10 (817.) ●
Bike	75.1 km	04:54:35	00:35:09	31.24 km/h	+03:09 (79.) ●	+03:03 (539.) ●	+02:43 (765.) ●
Bike	90.5 km	05:33:47	00:39:12	23.57 km/h	+03:23 (72.) ●	+03:20 (502.) ●	+03:02 (723.) ●
Bike	93.2 km	05:40:01	00:06:14	25.99 km/h	+00:27 (69.) ●	+00:26 (505.) ●	+00:23 (732.) ●
Bike	101.7 km	05:59:40	00:19:39	25.95 km/h	+01:55 (73.) ●	+01:56 (531.) ●	+01:47 (766.) ●
Bike	113.2 km	06:30:29	00:30:49	22.39 km/h	+03:28 (77.) ●	+03:47 (536.) ●	+03:36 (778.) ●
Bike	128.8 km	07:12:16	00:41:47	22.4 km/h	+04:32 (77.) ●	+04:16 (520.) ●	+04:03 (753.) ●
Bike	147.1 km	08:02:29	00:50:13	21.87 km/h	+02:55 (69.) ●	+02:55 (475.) ●	+02:51 (695.) ●
Bike	165.3 km	08:43:40	00:41:11	26.52 km/h	+05:11 (82.) ●	+04:54 (548.) ●	+04:46 (808.) ●
Bike	180.5 km	09:21:14	00:37:34	24.28 km/h	+01:18 (57.) ●	+00:23 (383.) ●	+00:29 (554.) ●
Bike	180.5 km	09:21:14	07:25:28	24.31 km/h	+45:16 (77.) ●	+43:25 (528.) ●	+40:46 (766.) ●
Transition		09:33:08	00:11:54	-	+03:13 (80.) ●	+03:24 (561.) ●	+03:53 (861.) ●
Run	0.7 km	09:38:15	00:05:07	07:18 min/km	+00:34 (82.) ●	+00:35 (556.) ●	+00:33 (792.) ●
Run	2.6 km	09:50:30	00:12:15	06:26 min/km	+01:07 (72.) ●	+01:06 (499.) ●	+01:06 (736.) ●
Run	4.1 km	10:01:30	00:11:00	07:20 min/km	+01:22 (75.) ●	+01:30 (538.) ●	+01:29 (785.) ●
Run	5.8 km	10:15:24	00:13:54	08:10 min/km	+02:46 (83.) ●	+02:53 (594.) ●	+02:55 (888.) ●
Run	7.6 km	10:31:52	00:16:28	09:08 min/km	+04:07 (89.) ●	+04:19 (626.) ●	+04:18 (925.) ●
Run	9.4 km	10:52:44	00:20:52	11:35 min/km	+07:18 (94.) ●	+07:24 (660.) ●	+07:29 (976.) ●
Run	11.1 km	11:09:51	00:17:07	10:04 min/km	+05:25 (93.) ●	+05:28 (654.) ●	+05:33 (969.) ●
Run	12.6 km	11:24:35	00:14:44	09:49 min/km	+04:25 (91.) ●	+04:29 (648.) ●	+04:34 (962.) ●
Run	14.4 km	11:43:08	00:18:33	10:18 min/km	+06:02 (94.) ●	+06:10 (655.) ●	+06:15 (972.) ●
Run	16.3 km	12:01:38	00:18:30	09:44 min/km	+05:15 (91.) ●	+05:31 (644.) ●	+05:38 (954.) ●
Run	17.8 km	12:16:25	00:14:47	09:51 min/km	+03:47 (91.) ●	+03:51 (627.) ●	+03:58 (931.) ●
Run	19.5 km	12:31:36	00:15:11	08:55 min/km	+02:40 (79.) ●	+02:37 (548.) ●	+02:46 (824.) ●
Run	21.3 km	12:48:50	00:17:14	09:34 min/km	+03:40 (84.) ●	+03:33 (579.) ●	+03:41 (867.) ●
Run	23.1 km	13:05:40	00:16:50	09:21 min/km	+01:37 (65.) ●	+01:34 (452.) ●	+01:48 (690.) ●
Run	24.8 km	13:19:19	00:13:39	08:01 min/km	+00:31 (55.) ●	+00:35 (385.) ●	+00:44 (595.) ●
Run	26.3 km	13:31:22	00:12:03	08:02 min/km	+00:32 (53.) ●	+00:29 (389.) ●	+00:41 (609.) ●
Run	28.1 km	13:45:23	00:14:01	07:47 min/km	+00:12 (55.) ●	+00:10 (359.) ●	+00:21 (558.) ●
Run	29.9 km	13:57:05	00:11:42	06:30 min/km	-02:35 (18.) ●	-02:37 (147.) ●	-02:26 (239.) ●
Run	31.5 km	14:09:21	00:12:16	07:39 min/km	+00:19 (50.) ●	+00:19 (378.) ●	+00:28 (573.) ●
Run	33.1 km	14:22:42	00:13:21	08:20 min/km	-00:16 (45.) ●	-00:13 (330.) ●	-00:03 (507.) ●
Run	35 km	14:39:09	00:16:27	08:39 min/km	+01:26 (62.) ●	+01:37 (463.) ●	+01:45 (688.) ●
Run	36.8 km	14:54:06	00:14:57	08:18 min/km	-01:19 (33.) ●	-01:07 (255.) ●	-00:52 (414.) ●
Run	38.4 km	15:08:58	00:14:52	09:17 min/km	+01:15 (61.) ●	+01:20 (443.) ●	+01:31 (676.) ●
Run	40 km	15:22:31	00:13:33	08:28 min/km	+02:05 (74.) ●	+02:01 (520.) ●	+02:14 (791.) ●
Run	42.2 km	15:36:59	00:14:28	06:34 min/km	-00:55 (43.) ●	-00:51 (311.) ●	-00:42 (483.) ●
Run	42.2 km	15:36:59	06:03:51	08:37 min/km	+51:20 (74.) ●	+52:43 (531.) ●	+55:44 (794.) ●
Total	226.6 km	15:36:59	15:36:59	14.51 km/h	+02:06:44 (82.) ●	+02:06:30 (566.) ●	+02:07:59 (834.) ●

Ovr	Gen	Div	Name	#	AG
767	520	77	Travis Magee	583	M40-44	USA	01:28:10	07:53:08	05:21:18	15:01:54
768	521	78	Leo Librando	562	M40-44	USA	01:31:32	06:55:21	06:15:06	15:02:24
772	523	79	Geoffrey Merker	1155	M40-44	USA	01:47:04	07:39:02	05:17:49	15:03:44
779	529	80	Anthony Jackson	1248	M40-44	USA	01:50:13	07:24:26	05:39:04	15:11:22
793	540	81	Troy Rulmyr	1181	M40-44	USA	01:09:46	07:16:17	06:34:16	15:16:53
834	566	82	John Armbrust	1081	M40-44	USA	01:42:27	07:25:28	06:03:51	15:36:59
873	592	83	Aaron Pendergraft	178	M40-44	USA	01:50:52	07:52:50	05:39:15	15:52:33
877	595	84	Joshua Rasmussen	466	M40-44	USA	01:15:45	07:46:10	06:31:55	15:54:01
889	601	85	Robert Browning	1235	M40-44	USA	01:24:47	07:57:10	06:11:13	16:02:02
906	616	86	Donald Eschbach	389	M40-44	USA	01:08:26	08:01:57	06:37:21	16:11:02