Carolyn Zakrzewski -
Ironman Coeur d'Alene 2023

Quick facts

774/250/21All/Gender/AG

F55-59Age group

185Bib number

USANationality


1:24:09	6:42:41	6:44:32	15:05:05

Compare Carolyn Zakrzewski with other athletes!

185 Zakrzewski

660 Harms ×

675 Fletcher ×

925 Anderson ×

494 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	+00:06 (18.) ●	+02:46 (220.) ●	+02:44 (698.) ●
Swim	3.9 km	01:24:09	00:42:46	02:08 min/100m	-01:20 (17.) ●	+01:35 (200.) ●	+01:18 (608.) ●
Swim	3.9 km	01:24:09	01:24:09	02:09 min/100m	-01:14 (17.) ●	+04:21 (210.) ●	+04:02 (651.) ●
Transition		01:29:49	00:05:40	-	-02:15 (7.) ●	-01:22 (121.) ●	-02:23 (273.) ●
Bike	0.3 km	01:31:34	00:01:45	10.29 km/h	+00:31 (29.) ●	+00:34 (314.) ●	+00:36 (977.) ●
Bike	3.1 km	01:36:56	00:05:22	31.3 km/h	-00:25 (3.) ●	-00:14 (100.) ●	-00:08 (401.) ●
Bike	11.6 km	01:53:15	00:16:19	31.26 km/h	-01:14 (3.) ●	-00:41 (105.) ●	-00:23 (410.) ●
Bike	23.1 km	02:16:32	00:23:17	29.63 km/h	-01:28 (6.) ●	-00:31 (130.) ●	-00:04 (482.) ●
Bike	38.5 km	02:51:07	00:34:35	26.72 km/h	-02:26 (8.) ●	-01:00 (135.) ●	-00:06 (504.) ●
Bike	56.8 km	03:35:31	00:44:24	24.73 km/h	-04:15 (6.) ●	-01:44 (135.) ●	-00:47 (466.) ●
Bike	75.1 km	04:08:12	00:32:41	33.6 km/h	-01:44 (8.) ●	-00:26 (152.) ●	+00:15 (546.) ●
Bike	90.5 km	04:44:45	00:36:33	25.28 km/h	-01:53 (10.) ●	-00:17 (163.) ●	+00:23 (543.) ●
Bike	93.2 km	04:50:39	00:05:54	27.46 km/h	-00:09 (11.) ●	-00:02 (177.) ●	+00:03 (589.) ●
Bike	101.7 km	05:09:15	00:18:36	27.42 km/h	-00:26 (11.) ●	+00:24 (186.) ●	+00:44 (622.) ●
Bike	113.2 km	05:35:33	00:26:18	26.24 km/h	-02:24 (8.) ●	-01:16 (144.) ●	-00:55 (475.) ●
Bike	128.8 km	06:14:06	00:38:33	24.28 km/h	-01:55 (9.) ●	+00:21 (176.) ●	+00:49 (569.) ●
Bike	147.1 km	06:58:06	00:44:00	24.95 km/h	-04:58 (4.) ●	-03:29 (89.) ●	-03:22 (288.) ●
Bike	165.3 km	07:34:36	00:36:30	29.92 km/h	-01:44 (9.) ●	-00:11 (150.) ●	+00:05 (492.) ●
Bike	180.5 km	08:12:30	00:37:54	24.06 km/h	-01:01 (13.) ●	+01:01 (180.) ●	+00:49 (591.) ●
Bike	180.5 km	08:12:30	06:42:41	26.89 km/h	-25:31 (9.) ●	-07:31 (151.) ●	-02:01 (491.) ●
Transition		08:20:33	00:08:03	-	-00:09 (19.) ●	+01:02 (214.) ●	+00:02 (550.) ●
Run	0.7 km	08:26:47	00:06:14	08:54 min/km	+00:53 (25.) ●	+01:37 (303.) ●	+01:40 (931.) ●
Run	2.6 km	08:40:22	00:13:35	07:08 min/km	+01:12 (23.) ●	+02:27 (272.) ●	+02:26 (856.) ●
Run	4.1 km	08:52:31	00:12:09	08:06 min/km	+01:30 (25.) ●	+02:36 (284.) ●	+02:38 (883.) ●
Run	5.8 km	09:05:58	00:13:27	07:54 min/km	+01:24 (26.) ●	+02:31 (283.) ●	+02:28 (855.) ●
Run	7.6 km	09:24:16	00:18:18	10:10 min/km	+04:46 (30.) ●	+06:07 (316.) ●	+06:08 (976.) ●
Run	9.4 km	09:39:46	00:15:30	08:36 min/km	+00:57 (23.) ●	+02:18 (258.) ●	+02:07 (777.) ●
Run	11.1 km	09:53:22	00:13:36	08:00 min/km	+01:05 (25.) ●	+02:12 (258.) ●	+02:02 (783.) ●
Run	12.6 km	10:05:41	00:12:19	08:12 min/km	+01:19 (24.) ●	+02:18 (275.) ●	+02:09 (826.) ●
Run	14.4 km	10:21:04	00:15:23	08:32 min/km	+02:00 (27.) ●	+03:16 (287.) ●	+03:05 (859.) ●
Run	16.3 km	10:35:57	00:14:53	07:49 min/km	+01:15 (23.) ●	+02:16 (258.) ●	+02:01 (757.) ●
Run	17.8 km	10:52:56	00:16:59	11:19 min/km	+05:23 (30.) ●	+06:24 (316.) ●	+06:10 (976.) ●
Run	19.5 km	11:07:14	00:14:18	08:24 min/km	+01:06 (23.) ●	+02:12 (248.) ●	+01:53 (741.) ●
Run	21.3 km	11:23:39	00:16:25	09:07 min/km	+01:23 (24.) ●	+03:10 (274.) ●	+02:52 (816.) ●
Run	23.1 km	11:42:29	00:18:50	10:27 min/km	+02:53 (29.) ●	+04:16 (290.) ●	+03:48 (854.) ●
Run	24.8 km	12:00:35	00:18:06	10:38 min/km	+04:19 (30.) ●	+05:31 (309.) ●	+05:11 (947.) ●
Run	26.3 km	12:17:38	00:17:03	11:22 min/km	+04:56 (30.) ●	+06:05 (315.) ●	+05:41 (973.) ●
Run	28.1 km	12:37:44	00:20:06	11:09 min/km	+05:21 (29.) ●	+06:50 (313.) ●	+06:26 (973.) ●
Run	29.9 km	12:56:38	00:18:54	10:30 min/km	+03:54 (30.) ●	+05:08 (306.) ●	+04:46 (923.) ●
Run	31.5 km	13:13:41	00:17:03	10:39 min/km	+04:28 (30.) ●	+05:33 (313.) ●	+05:15 (972.) ●
Run	33.1 km	13:33:53	00:20:12	12:37 min/km	+05:52 (30.) ●	+07:09 (316.) ●	+06:48 (976.) ●
Run	35 km	13:56:13	00:22:20	11:45 min/km	+06:16 (30.) ●	+07:54 (312.) ●	+07:38 (976.) ●
Run	36.8 km	14:18:47	00:22:34	12:32 min/km	+05:29 (29.) ●	+07:18 (313.) ●	+06:45 (967.) ●
Run	38.4 km	14:34:59	00:16:12	10:07 min/km	+01:47 (25.) ●	+03:14 (274.) ●	+02:51 (806.) ●
Run	40 km	14:48:08	00:13:09	08:13 min/km	+00:59 (22.) ●	+02:17 (259.) ●	+01:50 (741.) ●
Run	42.2 km	15:05:05	00:16:57	07:42 min/km	+00:19 (18.) ●	+02:05 (238.) ●	+01:47 (713.) ●
Run	42.2 km	15:05:05	06:44:32	09:35 min/km	+01:10:46 (29.) ●	+01:42:44 (308.) ●	+01:36:25 (935.) ●
Total	226.6 km	15:05:05	15:05:05	15.02 km/h	+41:37 (21.) ●	+01:39:14 (250.) ●	+01:36:05 (774.) ●

Ovr	Gen	Div	Name	#	AG
633	211	16	Kathryn Meinhardt	227	F55-59	USA	01:15:09	07:15:37	05:30:56	14:15:36
665	221	17	Michelle Bandur	807	F55-59	USA	01:24:28	07:02:49	05:46:53	14:25:45
673	224	18	Jill Walker	240	F55-59	USA	01:17:19	07:02:00	05:58:47	14:28:41
685	227	19	Krista Harms	660	F55-59	USA	01:22:20	07:23:05	05:26:49	14:33:35
707	232	20	Amy Fletcher	675	F55-59	USA	01:20:20	07:16:04	05:50:47	14:41:48
774	250	21	Carolyn Zakrzewski	185	F55-59	USA	01:24:09	06:42:41	06:44:32	15:05:05
789	252	22	Britta Anderson	925	F55-59	USA	01:29:54	07:30:02	06:02:56	15:15:14
800	255	23	Laura Day	494	F55-59	USA	01:36:44	07:17:15	06:01:46	15:19:13
853	276	24	Nola Steininger	866	F55-59	CAN	01:29:28	07:46:16	06:08:46	15:44:59
871	281	25	Callie Beach	1093	F55-59	USA	01:44:05	07:53:32	05:37:39	15:51:50