Krista Lapan -
Ironman Coeur d'Alene 2023

Quick facts

151/47/4All/Gender/AG

F45-49Age group

237Bib number

USANationality


1:09:36	6:04:49	4:04:54	11:31:49

Compare Krista Lapan with other athletes!

237 Lapan

232 Hite ×

279 Aguilar ×

335 Campbell ×

1256 McMurry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-05:31 (10.) ●	-04:57 (77.) ●	-04:59 (211.) ●
Swim	3.9 km	01:09:36	00:35:56	01:47 min/100m	-06:13 (11.) ●	-05:15 (82.) ●	-05:32 (223.) ●
Swim	3.9 km	01:09:36	01:09:36	01:47 min/100m	-11:44 (11.) ●	-10:12 (80.) ●	-10:31 (218.) ●
Transition		01:15:35	00:05:59	-	-00:50 (22.) ●	-01:03 (135.) ●	-02:04 (318.) ●
Bike	0.3 km	01:16:41	00:01:06	16.36 km/h	-00:05 (18.) ●	-00:05 (107.) ●	-00:03 (413.) ●
Bike	3.1 km	01:21:58	00:05:17	31.8 km/h	-00:10 (17.) ●	-00:19 (85.) ●	-00:13 (368.) ●
Bike	11.6 km	01:37:59	00:16:01	31.84 km/h	-00:31 (16.) ●	-00:59 (82.) ●	-00:41 (356.) ●
Bike	23.1 km	01:59:58	00:21:59	31.39 km/h	-01:15 (10.) ●	-01:49 (71.) ●	-01:22 (301.) ●
Bike	38.5 km	02:33:03	00:33:05	27.93 km/h	-01:26 (16.) ●	-02:30 (86.) ●	-01:36 (361.) ●
Bike	56.8 km	03:14:41	00:41:38	26.37 km/h	-02:54 (14.) ●	-04:30 (76.) ●	-03:33 (300.) ●
Bike	75.1 km	03:45:02	00:30:21	36.18 km/h	-01:41 (14.) ●	-02:46 (74.) ●	-02:05 (291.) ●
Bike	90.5 km	04:17:22	00:32:20	28.58 km/h	-03:37 (8.) ●	-04:30 (58.) ●	-03:50 (224.) ●
Bike	93.2 km	04:22:33	00:05:11	31.25 km/h	-00:34 (10.) ●	-00:45 (62.) ●	-00:40 (234.) ●
Bike	101.7 km	04:38:52	00:16:19	31.26 km/h	-01:25 (11.) ●	-01:53 (65.) ●	-01:33 (254.) ●
Bike	113.2 km	05:02:27	00:23:35	29.26 km/h	-03:13 (12.) ●	-03:59 (65.) ●	-03:38 (239.) ●
Bike	128.8 km	05:35:54	00:33:27	27.98 km/h	-03:36 (7.) ●	-04:45 (60.) ●	-04:17 (219.) ●
Bike	147.1 km	06:18:14	00:42:20	25.94 km/h	-03:37 (8.) ●	-05:09 (53.) ●	-05:02 (190.) ●
Bike	165.3 km	06:49:46	00:31:32	34.63 km/h	-04:30 (5.) ●	-05:09 (49.) ●	-04:53 (176.) ●
Bike	180.5 km	07:20:24	00:30:38	29.77 km/h	-05:19 (1.) ●	-06:15 (25.) ●	-06:27 (114.) ●
Bike	180.5 km	07:20:24	06:04:49	29.69 km/h	-33:53 (6.) ●	-45:23 (58.) ●	-39:53 (215.) ●
Transition		07:26:55	00:06:31	-	-00:20 (26.) ●	-00:30 (158.) ●	-01:30 (376.) ●
Run	0.7 km	07:30:55	00:04:00	05:42 min/km	-00:30 (12.) ●	-00:37 (74.) ●	-00:34 (267.) ●
Run	2.6 km	07:40:27	00:09:32	05:01 min/km	-01:25 (11.) ●	-01:36 (71.) ●	-01:37 (252.) ●
Run	4.1 km	07:48:32	00:08:05	05:23 min/km	-01:25 (10.) ●	-01:28 (73.) ●	-01:26 (245.) ●
Run	5.8 km	07:57:40	00:09:08	05:22 min/km	-01:45 (8.) ●	-01:48 (64.) ●	-01:51 (209.) ●
Run	7.6 km	08:08:03	00:10:23	05:46 min/km	-01:41 (10.) ●	-01:48 (70.) ●	-01:47 (241.) ●
Run	9.4 km	08:19:12	00:11:09	06:11 min/km	-01:56 (10.) ●	-02:03 (72.) ●	-02:14 (232.) ●
Run	11.1 km	08:28:40	00:09:28	05:34 min/km	-02:04 (9.) ●	-01:56 (67.) ●	-02:06 (217.) ●
Run	12.6 km	08:36:48	00:08:08	05:25 min/km	-02:04 (6.) ●	-01:53 (57.) ●	-02:02 (180.) ●
Run	14.4 km	08:46:54	00:10:06	05:36 min/km	-02:06 (10.) ●	-02:01 (67.) ●	-02:12 (207.) ●
Run	16.3 km	08:57:07	00:10:13	05:22 min/km	-02:38 (9.) ●	-02:24 (64.) ●	-02:39 (198.) ●
Run	17.8 km	09:05:39	00:08:32	05:41 min/km	-02:13 (9.) ●	-02:03 (63.) ●	-02:17 (188.) ●
Run	19.5 km	09:15:10	00:09:31	05:35 min/km	-02:52 (6.) ●	-02:35 (59.) ●	-02:54 (167.) ●
Run	21.3 km	09:26:04	00:10:54	06:03 min/km	-02:14 (7.) ●	-02:21 (69.) ●	-02:39 (213.) ●
Run	23.1 km	09:37:47	00:11:43	06:30 min/km	-02:50 (8.) ●	-02:51 (65.) ●	-03:19 (184.) ●
Run	24.8 km	09:47:38	00:09:51	05:47 min/km	-02:52 (8.) ●	-02:44 (60.) ●	-03:04 (164.) ●
Run	26.3 km	09:56:08	00:08:30	05:40 min/km	-02:33 (5.) ●	-02:28 (52.) ●	-02:52 (131.) ●
Run	28.1 km	10:06:50	00:10:42	05:56 min/km	-02:36 (8.) ●	-02:34 (66.) ●	-02:58 (173.) ●
Run	29.9 km	10:17:08	00:10:18	05:43 min/km	-03:29 (4.) ●	-03:28 (45.) ●	-03:50 (122.) ●
Run	31.5 km	10:26:01	00:08:53	05:33 min/km	-02:48 (8.) ●	-02:37 (58.) ●	-02:55 (144.) ●
Run	33.1 km	10:36:24	00:10:23	06:29 min/km	-02:45 (11.) ●	-02:40 (71.) ●	-03:01 (179.) ●
Run	35 km	10:48:06	00:11:42	06:09 min/km	-02:30 (14.) ●	-02:44 (84.) ●	-03:00 (221.) ●
Run	36.8 km	11:00:31	00:12:25	06:53 min/km	-02:52 (12.) ●	-02:51 (78.) ●	-03:24 (195.) ●
Run	38.4 km	11:10:58	00:10:27	06:31 min/km	-02:23 (12.) ●	-02:31 (75.) ●	-02:54 (201.) ●
Run	40 km	11:19:57	00:08:59	05:36 min/km	-01:59 (14.) ●	-01:53 (81.) ●	-02:20 (205.) ●
Run	42.2 km	11:31:49	00:11:52	05:23 min/km	-02:44 (8.) ●	-03:00 (59.) ●	-03:18 (176.) ●
Run	42.2 km	11:31:49	04:04:54	05:48 min/km	-57:14 (7.) ●	-56:54 (61.) ●	-01:03:13 (170.) ●
Total	226.6 km	11:31:49	11:31:49	19.65 km/h	-01:44:01 (4.) ●	-01:54:02 (47.) ●	-01:57:11 (151.) ●

Ovr	Gen	Div	Name	#	AG
97	29	1	Emily Rollins	224	F45-49	USA	01:09:08	05:45:28	03:47:04	10:51:59
104	34	2	Amy Hite	232	F45-49	USA	01:07:52	05:48:27	03:53:12	10:57:51
126	40	3	Kathryn Aguilar	279	F45-49	USA	01:05:37	05:48:34	04:09:37	11:13:28
151	47	4	Krista Lapan	237	F45-49	USA	01:09:36	06:04:49	04:04:54	11:31:49
168	53	5	Tracy Campbell	335	F45-49	USA	01:06:48	06:05:58	04:14:30	11:36:23
175	56	6	Audrey McMurry	1256	F45-49	USA	01:07:42	06:11:42	04:10:14	11:38:56
178	57	7	Cindy Maloney	300	F45-49	CAN	01:16:11	06:08:31	04:05:51	11:40:32
180	58	8	Kelly Cunningham	281	F45-49	USA	01:17:06	06:06:02	04:04:31	11:41:02
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49