Laura Day -
Ironman Coeur d'Alene 2023

Quick facts

800/255/23All/Gender/AG

F55-59Age group

494Bib number

USANationality


1:36:44	7:17:15	6:01:46	15:19:13

Compare Laura Day with other athletes!

494 Day

185 Zakrzewski ×

925 Anderson ×

866 Steininger ×

1093 Beach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+04:46 (24.) ●	+07:26 (285.) ●	+07:24 (873.) ●
Swim	3.9 km	01:36:44	00:50:41	02:32 min/100m	+06:35 (26.) ●	+09:30 (287.) ●	+09:13 (879.) ●
Swim	3.9 km	01:36:44	01:36:44	02:28 min/100m	+11:21 (25.) ●	+16:56 (286.) ●	+16:37 (876.) ●
Transition		01:47:58	00:11:14	-	+03:19 (28.) ●	+04:12 (288.) ●	+03:11 (826.) ●
Bike	0.3 km	01:49:08	00:01:10	15.43 km/h	-00:04 (13.) ●	-00:01 (180.) ●	+00:01 (618.) ●
Bike	3.1 km	01:55:00	00:05:52	28.64 km/h	+00:05 (18.) ●	+00:16 (231.) ●	+00:22 (771.) ●
Bike	11.6 km	02:12:49	00:17:49	28.62 km/h	+00:16 (18.) ●	+00:49 (230.) ●	+01:07 (769.) ●
Bike	23.1 km	02:38:35	00:25:46	26.78 km/h	+01:01 (23.) ●	+01:58 (253.) ●	+02:25 (830.) ●
Bike	38.5 km	03:16:20	00:37:45	24.48 km/h	+00:44 (17.) ●	+02:10 (227.) ●	+03:04 (763.) ●
Bike	56.8 km	04:05:43	00:49:23	22.23 km/h	+00:44 (19.) ●	+03:15 (224.) ●	+04:12 (730.) ●
Bike	75.1 km	04:40:04	00:34:21	31.97 km/h	-00:04 (18.) ●	+01:14 (211.) ●	+01:55 (705.) ●
Bike	90.5 km	05:18:49	00:38:45	23.85 km/h	+00:19 (17.) ●	+01:55 (210.) ●	+02:35 (689.) ●
Bike	93.2 km	05:25:03	00:06:14	25.99 km/h	+00:11 (20.) ●	+00:18 (228.) ●	+00:23 (734.) ●
Bike	101.7 km	05:44:41	00:19:38	25.98 km/h	+00:36 (20.) ●	+01:26 (235.) ●	+01:46 (763.) ●
Bike	113.2 km	06:12:30	00:27:49	24.81 km/h	-00:53 (15.) ●	+00:15 (182.) ●	+00:36 (583.) ●
Bike	128.8 km	06:54:57	00:42:27	22.05 km/h	+01:59 (22.) ●	+04:15 (243.) ●	+04:43 (784.) ●
Bike	147.1 km	07:47:04	00:52:07	21.07 km/h	+03:09 (22.) ●	+04:38 (247.) ●	+04:45 (768.) ●
Bike	165.3 km	08:25:41	00:38:37	28.28 km/h	+00:23 (18.) ●	+01:56 (214.) ●	+02:12 (664.) ●
Bike	180.5 km	09:05:13	00:39:32	23.07 km/h	+00:37 (19.) ●	+02:39 (230.) ●	+02:27 (722.) ●
Bike	180.5 km	09:05:13	07:17:15	24.77 km/h	+09:03 (20.) ●	+27:03 (222.) ●	+32:33 (717.) ●
Transition		09:17:27	00:12:14	-	+04:02 (28.) ●	+05:13 (303.) ●	+04:13 (874.) ●
Run	0.7 km	09:23:04	00:05:37	08:01 min/km	+00:16 (20.) ●	+01:00 (278.) ●	+01:03 (880.) ●
Run	2.6 km	09:36:58	00:13:54	07:18 min/km	+01:31 (24.) ●	+02:46 (288.) ●	+02:45 (885.) ●
Run	4.1 km	09:48:04	00:11:06	07:24 min/km	+00:27 (20.) ●	+01:33 (250.) ●	+01:35 (795.) ●
Run	5.8 km	10:00:53	00:12:49	07:32 min/km	+00:46 (21.) ●	+01:53 (253.) ●	+01:50 (799.) ●
Run	7.6 km	10:15:06	00:14:13	07:53 min/km	+00:41 (21.) ●	+02:02 (253.) ●	+02:03 (795.) ●
Run	9.4 km	10:32:06	00:17:00	09:26 min/km	+02:27 (27.) ●	+03:48 (287.) ●	+03:37 (863.) ●
Run	11.1 km	10:45:50	00:13:44	08:04 min/km	+01:13 (26.) ●	+02:20 (262.) ●	+02:10 (794.) ●
Run	12.6 km	10:58:14	00:12:24	08:16 min/km	+01:24 (25.) ●	+02:23 (282.) ●	+02:14 (836.) ●
Run	14.4 km	11:12:46	00:14:32	08:04 min/km	+01:09 (24.) ●	+02:25 (263.) ●	+02:14 (796.) ●
Run	16.3 km	11:28:35	00:15:49	08:19 min/km	+02:11 (27.) ●	+03:12 (281.) ●	+02:57 (821.) ●
Run	17.8 km	11:40:56	00:12:21	08:14 min/km	+00:45 (20.) ●	+01:46 (244.) ●	+01:32 (742.) ●
Run	19.5 km	11:54:32	00:13:36	08:00 min/km	+00:24 (21.) ●	+01:30 (227.) ●	+01:11 (672.) ●
Run	21.3 km	12:09:41	00:15:09	08:24 min/km	+00:07 (17.) ●	+01:54 (236.) ●	+01:36 (705.) ●
Run	23.1 km	12:28:15	00:18:34	10:18 min/km	+02:37 (28.) ●	+04:00 (281.) ●	+03:32 (834.) ●
Run	24.8 km	12:43:40	00:15:25	09:04 min/km	+01:38 (24.) ●	+02:50 (270.) ●	+02:30 (812.) ●
Run	26.3 km	12:56:25	00:12:45	08:30 min/km	+00:38 (22.) ●	+01:47 (250.) ●	+01:23 (715.) ●
Run	28.1 km	13:12:26	00:16:01	08:53 min/km	+01:16 (23.) ●	+02:45 (265.) ●	+02:21 (779.) ●
Run	29.9 km	13:29:05	00:16:39	09:15 min/km	+01:39 (21.) ●	+02:53 (258.) ●	+02:31 (783.) ●
Run	31.5 km	13:42:31	00:13:26	08:23 min/km	+00:51 (21.) ●	+01:56 (239.) ●	+01:38 (730.) ●
Run	33.1 km	13:57:22	00:14:51	09:16 min/km	+00:31 (18.) ●	+01:48 (222.) ●	+01:27 (681.) ●
Run	35 km	14:14:16	00:16:54	08:53 min/km	+00:50 (20.) ●	+02:28 (238.) ●	+02:12 (735.) ●
Run	36.8 km	14:32:58	00:18:42	10:23 min/km	+01:37 (23.) ●	+03:26 (262.) ●	+02:53 (773.) ●
Run	38.4 km	14:48:30	00:15:32	09:42 min/km	+01:07 (22.) ●	+02:34 (254.) ●	+02:11 (752.) ●
Run	40 km	15:01:02	00:12:32	07:49 min/km	+00:22 (18.) ●	+01:40 (244.) ●	+01:13 (683.) ●
Run	42.2 km	15:19:13	00:18:11	08:15 min/km	+01:33 (23.) ●	+03:19 (265.) ●	+03:01 (793.) ●
Run	42.2 km	15:19:13	06:01:46	08:34 min/km	+28:00 (22.) ●	+59:58 (258.) ●	+53:39 (783.) ●
Total	226.6 km	15:19:13	15:19:13	14.79 km/h	+55:45 (23.) ●	+01:53:22 (255.) ●	+01:50:13 (800.) ●

Ovr	Gen	Div	Name	#	AG
673	224	18	Jill Walker	240	F55-59	USA	01:17:19	07:02:00	05:58:47	14:28:41
685	227	19	Krista Harms	660	F55-59	USA	01:22:20	07:23:05	05:26:49	14:33:35
707	232	20	Amy Fletcher	675	F55-59	USA	01:20:20	07:16:04	05:50:47	14:41:48
774	250	21	Carolyn Zakrzewski	185	F55-59	USA	01:24:09	06:42:41	06:44:32	15:05:05
789	252	22	Britta Anderson	925	F55-59	USA	01:29:54	07:30:02	06:02:56	15:15:14
800	255	23	Laura Day	494	F55-59	USA	01:36:44	07:17:15	06:01:46	15:19:13
853	276	24	Nola Steininger	866	F55-59	CAN	01:29:28	07:46:16	06:08:46	15:44:59
871	281	25	Callie Beach	1093	F55-59	USA	01:44:05	07:53:32	05:37:39	15:51:50
886	287	26	Nancy MacLeod	602	F55-59	USA	01:26:32	07:58:28	06:18:21	16:00:36
927	298	27	Stephanie Stevens	644	F55-59	USA	01:33:40	08:01:00	06:30:45	16:20:05