Natalie Howard -
Ironman Coeur d'Alene 2023

Quick facts

577/193/32All/Gender/AG

F45-49Age group

945Bib number

USANationality


1:21:10	6:41:16	5:37:17	13:56:15

Compare Natalie Howard with other athletes!

945 Howard

847 Moretter-Bue ×

778 Shu ×

386 Ostrander ×

417 Unsicker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+00:21 (26.) ●	+00:55 (191.) ●	+00:53 (586.) ●
Swim	3.9 km	01:21:10	00:41:38	02:04 min/100m	-00:31 (22.) ●	+00:27 (184.) ●	+00:10 (545.) ●
Swim	3.9 km	01:21:10	01:21:10	02:04 min/100m	-00:10 (23.) ●	+01:22 (185.) ●	+01:03 (562.) ●
Transition		01:28:27	00:07:17	-	+00:28 (31.) ●	+00:15 (192.) ●	-00:46 (470.) ●
Bike	0.3 km	01:29:29	00:01:02	17.42 km/h	-00:09 (10.) ●	-00:09 (62.) ●	-00:07 (292.) ●
Bike	3.1 km	01:34:41	00:05:12	32.31 km/h	-00:15 (12.) ●	-00:24 (71.) ●	-00:18 (311.) ●
Bike	11.6 km	01:50:30	00:15:49	32.24 km/h	-00:43 (13.) ●	-01:11 (73.) ●	-00:53 (319.) ●
Bike	23.1 km	02:13:06	00:22:36	30.53 km/h	-00:38 (18.) ●	-01:12 (99.) ●	-00:45 (380.) ●
Bike	38.5 km	02:46:53	00:33:47	27.35 km/h	-00:44 (23.) ●	-01:48 (109.) ●	-00:54 (422.) ●
Bike	56.8 km	03:31:47	00:44:54	24.45 km/h	+00:22 (28.) ●	-01:14 (148.) ●	-00:17 (499.) ●
Bike	75.1 km	04:05:22	00:33:35	32.69 km/h	+01:33 (35.) ●	+00:28 (186.) ●	+01:09 (637.) ●
Bike	90.5 km	04:43:22	00:38:00	24.32 km/h	+02:03 (35.) ●	+01:10 (196.) ●	+01:50 (651.) ●
Bike	93.2 km	04:49:11	00:05:49	27.85 km/h	+00:04 (29.) ●	-00:07 (163.) ●	-00:02 (548.) ●
Bike	101.7 km	05:07:28	00:18:17	27.89 km/h	+00:33 (30.) ●	+00:05 (170.) ●	+00:25 (578.) ●
Bike	113.2 km	05:33:41	00:26:13	26.32 km/h	-00:35 (25.) ●	-01:21 (141.) ●	-01:00 (462.) ●
Bike	128.8 km	06:10:56	00:37:15	25.13 km/h	+00:12 (27.) ●	-00:57 (154.) ●	-00:29 (493.) ●
Bike	147.1 km	06:55:47	00:44:51	24.48 km/h	-01:06 (21.) ●	-02:38 (108.) ●	-02:31 (347.) ●
Bike	165.3 km	07:32:23	00:36:36	29.84 km/h	+00:34 (25.) ●	-00:05 (154.) ●	+00:11 (501.) ●
Bike	180.5 km	08:09:43	00:37:20	24.43 km/h	+01:23 (28.) ●	+00:27 (166.) ●	+00:15 (534.) ●
Bike	180.5 km	08:09:43	06:41:16	26.99 km/h	+02:34 (27.) ●	-08:56 (148.) ●	-03:26 (482.) ●
Transition		08:18:58	00:09:15	-	+02:24 (39.) ●	+02:14 (260.) ●	+01:14 (692.) ●
Run	0.7 km	08:23:45	00:04:47	06:50 min/km	+00:17 (34.) ●	+00:10 (207.) ●	+00:13 (673.) ●
Run	2.6 km	08:35:22	00:11:37	06:06 min/km	+00:40 (33.) ●	+00:29 (210.) ●	+00:28 (644.) ●
Run	4.1 km	08:45:38	00:10:16	06:50 min/km	+00:46 (32.) ●	+00:43 (220.) ●	+00:45 (700.) ●
Run	5.8 km	08:57:18	00:11:40	06:51 min/km	+00:47 (32.) ●	+00:44 (215.) ●	+00:41 (670.) ●
Run	7.6 km	09:10:03	00:12:45	07:05 min/km	+00:41 (34.) ●	+00:34 (210.) ●	+00:35 (648.) ●
Run	9.4 km	09:23:22	00:13:19	07:23 min/km	+00:14 (29.) ●	+00:07 (185.) ●	-00:04 (537.) ●
Run	11.1 km	09:35:23	00:12:01	07:04 min/km	+00:29 (30.) ●	+00:37 (205.) ●	+00:27 (604.) ●
Run	12.6 km	09:45:51	00:10:28	06:58 min/km	+00:16 (29.) ●	+00:27 (199.) ●	+00:18 (577.) ●
Run	14.4 km	09:58:35	00:12:44	07:04 min/km	+00:32 (31.) ●	+00:37 (208.) ●	+00:26 (614.) ●
Run	16.3 km	10:11:47	00:13:12	06:56 min/km	+00:21 (32.) ●	+00:35 (201.) ●	+00:20 (592.) ●
Run	17.8 km	10:23:01	00:11:14	07:29 min/km	+00:29 (31.) ●	+00:39 (203.) ●	+00:25 (596.) ●
Run	19.5 km	10:38:11	00:15:10	08:55 min/km	+02:47 (38.) ●	+03:04 (276.) ●	+02:45 (822.) ●
Run	21.3 km	10:52:32	00:14:21	07:58 min/km	+01:13 (34.) ●	+01:06 (207.) ●	+00:48 (626.) ●
Run	23.1 km	11:09:12	00:16:40	09:15 min/km	+02:07 (35.) ●	+02:06 (234.) ●	+01:38 (673.) ●
Run	24.8 km	11:23:20	00:14:08	08:18 min/km	+01:25 (33.) ●	+01:33 (231.) ●	+01:13 (656.) ●
Run	26.3 km	11:36:12	00:12:52	08:34 min/km	+01:49 (37.) ●	+01:54 (257.) ●	+01:30 (728.) ●
Run	28.1 km	11:52:20	00:16:08	08:57 min/km	+02:50 (38.) ●	+02:52 (267.) ●	+02:28 (788.) ●
Run	29.9 km	12:08:35	00:16:15	09:01 min/km	+02:28 (37.) ●	+02:29 (244.) ●	+02:07 (741.) ●
Run	31.5 km	12:22:38	00:14:03	08:46 min/km	+02:22 (34.) ●	+02:33 (262.) ●	+02:15 (794.) ●
Run	33.1 km	12:38:00	00:15:22	09:36 min/km	+02:14 (34.) ●	+02:19 (244.) ●	+01:58 (737.) ●
Run	35 km	12:55:31	00:17:31	09:13 min/km	+03:19 (37.) ●	+03:05 (259.) ●	+02:49 (783.) ●
Run	36.8 km	13:12:38	00:17:07	09:30 min/km	+01:50 (32.) ●	+01:51 (224.) ●	+01:18 (645.) ●
Run	38.4 km	13:27:02	00:14:24	08:59 min/km	+01:34 (33.) ●	+01:26 (221.) ●	+01:03 (635.) ●
Run	40 km	13:39:15	00:12:13	07:38 min/km	+01:15 (33.) ●	+01:21 (236.) ●	+00:54 (656.) ●
Run	42.2 km	13:56:15	00:17:00	07:43 min/km	+02:24 (36.) ●	+02:08 (241.) ●	+01:50 (719.) ●
Run	42.2 km	13:56:15	05:37:17	07:59 min/km	+35:09 (33.) ●	+35:29 (220.) ●	+29:10 (664.) ●
Total	226.6 km	13:56:15	13:56:15	16.26 km/h	+40:25 (32.) ●	+30:24 (193.) ●	+27:15 (577.) ●

Ovr	Gen	Div	Name	#	AG
475	163	27	Annarose Pandey	263	F45-49	USA	01:31:51	06:42:47	04:55:53	13:28:08
487	166	28	Stacey Lake	1254	F45-49	USA	01:26:29	06:31:19	05:14:27	13:31:59
499	168	29	Cheryl Patterson	420	F45-49	USA	01:11:43	06:43:19	05:29:28	13:35:59
515	174	30	Kelli Moretter-Bue	847	F45-49	USA	01:10:59	06:08:29	06:11:05	13:40:14
537	178	31	Wu Shu	778	F45-49	CHN	01:44:04	06:36:39	05:10:03	13:44:49
577	193	32	Natalie Howard	945	F45-49	USA	01:21:10	06:41:16	05:37:17	13:56:15
592	199	33	Erika Ostrander	386	F45-49	USA	01:32:58	06:55:46	05:17:16	14:01:26
609	204	34	Kelley Unsicker	417	F45-49	USA	01:24:35	06:33:57	05:55:50	14:08:02
625	209	35	Beverley Thomson	459	F45-49	CAN	01:30:03	06:08:32	06:18:44	14:12:51
720	234	36	Aimee Stephens	287	F45-49	USA	01:29:54	07:09:13	05:51:12	14:45:32