Sami Niromaa -
Ironman 70.3 Lahti 2023

Quick facts

798/566/90All/Gender/AG

M45-49Age group

1005Bib number

FINNationality


38:12	3:09:41	2:41:02	6:42:34

Compare Sami Niromaa with other athletes!

1005 Niromaa

1036 Kanervala ×

216 Valkama ×

691 Levänen ×

492 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	-02:02 (40.) ●	-01:19 (274.) ●	-01:52 (361.) ●
Transition		00:44:49	00:06:37	-	+01:09 (69.) ●	+01:04 (450.) ●	+01:10 (677.) ●
Bike	9 km	01:05:04	00:20:15	26.67 km/h	+02:49 (84.) ●	+02:52 (556.) ●	+02:23 (767.) ●
Bike	18 km	01:23:15	00:18:11	29.7 km/h	+02:54 (86.) ●	+02:51 (556.) ●	+02:27 (779.) ●
Bike	24 km	01:36:33	00:13:18	27.07 km/h	+01:54 (84.) ●	+01:47 (533.) ●	+01:28 (729.) ●
Bike	32.5 km	01:51:26	00:14:53	34.27 km/h	+02:26 (86.) ●	+02:22 (550.) ●	+01:58 (756.) ●
Bike	46 km	02:22:53	00:31:27	25.76 km/h	+04:11 (84.) ●	+04:32 (546.) ●	+03:47 (749.) ●
Bike	72 km	03:15:45	00:52:52	29.51 km/h	+07:04 (84.) ●	+06:42 (529.) ●	+05:26 (721.) ●
Bike	81 km	03:33:55	00:18:10	29.72 km/h	+02:14 (82.) ●	+02:04 (513.) ●	+01:39 (697.) ●
Bike	90 km	03:54:30	00:20:35	26.23 km/h	+02:29 (82.) ●	+02:21 (512.) ●	+01:50 (684.) ●
Bike	90 km	03:54:30	03:09:41	28.47 km/h	+26:01 (82.) ●	+25:31 (534.) ●	+20:58 (729.) ●
Transition		04:01:32	00:07:02	-	+01:48 (80.) ●	+00:56 (496.) ●	+01:17 (727.) ●
Run	1.8 km	04:13:38	00:12:06	06:43 min/km	+02:49 (91.) ●	+02:50 (583.) ●	+02:36 (832.) ●
Run	3.5 km	04:25:47	00:12:09	07:08 min/km	+03:01 (92.) ●	+03:01 (581.) ●	+02:46 (835.) ●
Run	5 km	04:35:59	00:10:12	06:48 min/km	+02:47 (93.) ●	+02:45 (583.) ●	+02:32 (834.) ●
Run	6.9 km	04:49:27	00:13:28	07:05 min/km	+03:52 (92.) ●	+03:51 (585.) ●	+03:34 (841.) ●
Run	8.9 km	05:04:43	00:15:16	07:38 min/km	+04:24 (92.) ●	+04:19 (584.) ●	+04:02 (841.) ●
Run	10.6 km	05:18:12	00:13:29	07:55 min/km	+04:02 (92.) ●	+03:59 (581.) ●	+03:43 (837.) ●
Run	12.1 km	05:29:12	00:11:00	07:20 min/km	+03:19 (91.) ●	+03:15 (578.) ●	+03:02 (838.) ●
Run	14 km	05:44:08	00:14:56	07:51 min/km	+04:56 (92.) ●	+04:53 (584.) ●	+04:37 (848.) ●
Run	16 km	06:00:29	00:16:21	08:10 min/km	+05:00 (94.) ●	+05:00 (583.) ●	+04:42 (844.) ●
Run	17.7 km	06:15:03	00:14:34	08:34 min/km	+04:41 (93.) ●	+04:39 (580.) ●	+04:24 (841.) ●
Run	19.2 km	06:27:03	00:12:00	08:00 min/km	+03:52 (92.) ●	+03:52 (577.) ●	+03:41 (837.) ●
Run	21.2 km	06:42:34	00:15:31	07:45 min/km	+04:57 (93.) ●	+04:56 (580.) ●	+04:41 (842.) ●
Run	21.2 km	06:42:34	02:41:02	07:35 min/km	+47:40 (93.) ●	+47:20 (584.) ●	+44:20 (845.) ●
Total	113.1 km	06:42:34	06:42:34	16.86 km/h	+01:14:36 (90.) ●	+01:13:32 (566.) ●	+01:05:53 (798.) ●

Ovr	Gen	Div	Name	#	AG
738	534	85	Seppo Pyykkö	705	M45-49	FIN	00:45:38	03:02:24	02:23:15	06:22:41
751	541	86	Andrew Cresswell	710	M45-49	FIN	00:52:16	02:59:54	02:23:26	06:26:32
758	545	87	Alessandro Pilone	467	M45-49	ITA	00:46:04	03:13:06	02:16:25	06:27:22
778	556	88	Tuomas Kanervala	1036	M45-49	FIN	00:41:52	03:22:38	02:13:25	06:34:53
785	560	89	Sami Valkama	216	M45-49	FIN	00:54:18	03:10:08	02:13:37	06:36:25
798	566	90	Sami Niromaa	1005	M45-49	FIN	00:38:12	03:09:41	02:41:02	06:42:34
808	568	91	Jarkko Levänen	691	M45-49	FIN	00:57:47	03:16:54	02:21:06	06:49:52
826	580	92	Arvinder Singh	492	M45-49	IND	00:53:25	03:29:07	02:16:34	06:57:38
863	596	93	Michael Schmitz	445	M45-49	GBR	00:45:36	03:33:50	02:39:27	07:26:26
869	599	94	Mikko Väkiparta	410	M45-49	FIN	00:38:06	03:34:25	03:06:53	07:39:08