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Tomas Granholm -
Ironman 70.3 Lahti 2023
Quick facts
859/594/93All/Gender/AG
M30-34Age group
1013Bib number
FINNationality
39:15 | 3:21:38 | 3:00:12 | 7:19:21 |
Compare Tomas Granholm with other athletes!
1013 Granholm
1054 Vihersaari ×
432 Hastings ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | +00:08 (49.) ● | -00:16 (320.) ● | -00:49 (424.) ● |
Transition | 00:45:31 | 00:06:16 | - | +01:02 (69.) ● | +00:43 (424.) ● | +00:49 (638.) ● | |
Bike | 9 km | 01:05:37 | 00:20:06 | 26.87 km/h | +02:59 (86.) ● | +02:43 (552.) ● | +02:14 (757.) ● |
Bike | 18 km | 01:22:49 | 00:17:12 | 31.4 km/h | +02:02 (79.) ● | +01:52 (512.) ● | +01:28 (690.) ● |
Bike | 24 km | 01:36:17 | 00:13:28 | 26.73 km/h | +02:13 (81.) ● | +01:57 (539.) ● | +01:38 (740.) ● |
Bike | 32.5 km | 01:50:58 | 00:14:41 | 34.73 km/h | +02:21 (83.) ● | +02:10 (538.) ● | +01:46 (732.) ● |
Bike | 46 km | 02:22:43 | 00:31:45 | 25.51 km/h | +05:11 (84.) ● | +04:50 (552.) ● | +04:05 (760.) ● |
Bike | 72 km | 03:22:15 | 00:59:32 | 26.2 km/h | +13:38 (89.) ● | +13:22 (584.) ● | +12:06 (838.) ● |
Bike | 81 km | 03:42:07 | 00:19:52 | 27.18 km/h | +03:50 (87.) ● | +03:46 (572.) ● | +03:21 (806.) ● |
Bike | 90 km | 04:07:09 | 00:25:02 | 21.57 km/h | +06:53 (90.) ● | +06:48 (591.) ● | +06:17 (857.) ● |
Bike | 90 km | 04:07:09 | 03:21:38 | 26.78 km/h | +39:07 (87.) ● | +37:28 (575.) ● | +32:55 (811.) ● |
Transition | 04:19:09 | 00:12:00 | - | +05:15 (91.) ● | +05:54 (588.) ● | +06:15 (859.) ● | |
Run | 1.8 km | 04:29:39 | 00:10:30 | 05:50 min/km | +01:41 (83.) ● | +01:14 (504.) ● | +01:00 (691.) ● |
Run | 3.5 km | 04:40:55 | 00:11:16 | 06:37 min/km | +02:32 (90.) ● | +02:08 (557.) ● | +01:53 (785.) ● |
Run | 5 km | 04:50:40 | 00:09:45 | 06:30 min/km | +02:36 (92.) ● | +02:18 (573.) ● | +02:05 (814.) ● |
Run | 6.9 km | 05:03:02 | 00:12:22 | 06:30 min/km | +03:12 (92.) ● | +02:45 (567.) ● | +02:28 (801.) ● |
Run | 8.9 km | 05:19:03 | 00:16:01 | 08:00 min/km | +05:32 (93.) ● | +05:04 (587.) ● | +04:47 (852.) ● |
Run | 10.6 km | 05:33:36 | 00:14:33 | 08:33 min/km | +05:31 (93.) ● | +05:03 (591.) ● | +04:47 (860.) ● |
Run | 12.1 km | 05:45:05 | 00:11:29 | 07:39 min/km | +04:09 (93.) ● | +03:44 (586.) ● | +03:31 (851.) ● |
Run | 14 km | 05:59:57 | 00:14:52 | 07:49 min/km | +05:14 (91.) ● | +04:49 (583.) ● | +04:33 (845.) ● |
Run | 16 km | 06:18:53 | 00:18:56 | 09:28 min/km | +08:11 (93.) ● | +07:35 (599.) ● | +07:17 (870.) ● |
Run | 17.7 km | 06:37:05 | 00:18:12 | 10:42 min/km | +08:47 (93.) ● | +08:17 (601.) ● | +08:02 (874.) ● |
Run | 19.2 km | 06:55:22 | 00:18:17 | 12:11 min/km | +10:31 (93.) ● | +10:09 (602.) ● | +09:58 (875.) ● |
Run | 21.2 km | 07:19:21 | 00:23:59 | 11:59 min/km | +13:52 (93.) ● | +13:24 (602.) ● | +13:09 (875.) ● |
Run | 21.2 km | 07:19:21 | 03:00:12 | 08:30 min/km | +01:11:48 (93.) ● | +01:06:30 (597.) ● | +01:03:30 (867.) ● |
Total | 113.1 km | 07:19:21 | 07:19:21 | 15.45 km/h | +01:57:20 (93.) ● | +01:50:19 (594.) ● | +01:42:40 (859.) ● |
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