Panu Lonka -
Ironman 70.3 Lahti 2023

Quick facts

603/451/68All/Gender/AG

M50-54Age group

1017Bib number

FINNationality


29:35	2:46:46	2:25:32	5:53:54

Compare Panu Lonka with other athletes!

1017 Lonka

501 Kontos ×

653 Ilvonen ×

499 Tammisto ×

948 Simmelvuo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-09:33 (5.) ●	-09:56 (16.) ●	-10:29 (17.) ●
Transition		00:35:50	00:06:15	-	+00:05 (61.) ●	+00:42 (423.) ●	+00:48 (637.) ●
Bike	9 km	00:54:34	00:18:44	28.83 km/h	+01:15 (72.) ●	+01:21 (469.) ●	+00:52 (603.) ●
Bike	18 km	01:09:27	00:14:53	36.28 km/h	-00:34 (41.) ●	-00:27 (278.) ●	-00:51 (325.) ●
Bike	24 km	01:20:54	00:11:27	31.44 km/h	-00:07 (49.) ●	-00:04 (348.) ●	-00:23 (426.) ●
Bike	32.5 km	01:34:31	00:13:37	37.45 km/h	+01:00 (74.) ●	+01:06 (468.) ●	+00:42 (613.) ●
Bike	46 km	02:01:53	00:27:22	29.6 km/h	+00:24 (55.) ●	+00:27 (391.) ●	-00:18 (488.) ●
Bike	72 km	02:48:19	00:46:26	33.6 km/h	+00:06 (48.) ●	+00:16 (353.) ●	-01:00 (436.) ●
Bike	81 km	03:04:13	00:15:54	33.96 km/h	-00:11 (47.) ●	-00:12 (319.) ●	-00:37 (385.) ●
Bike	90 km	03:22:36	00:18:23	29.37 km/h	+00:10 (52.) ●	+00:09 (348.) ●	-00:22 (442.) ●
Bike	90 km	03:22:36	02:46:46	32.38 km/h	+02:03 (53.) ●	+02:36 (372.) ●	-01:57 (465.) ●
Transition		03:28:22	00:05:46	-	-00:01 (55.) ●	-00:20 (407.) ●	+00:01 (600.) ●
Run	1.8 km	03:39:20	00:10:58	06:05 min/km	+01:36 (83.) ●	+01:42 (534.) ●	+01:28 (742.) ●
Run	3.5 km	03:50:25	00:11:05	06:31 min/km	+01:50 (88.) ●	+01:57 (546.) ●	+01:42 (764.) ●
Run	5 km	03:59:31	00:09:06	06:04 min/km	+01:31 (87.) ●	+01:39 (548.) ●	+01:26 (768.) ●
Run	6.9 km	04:11:39	00:12:08	06:23 min/km	+02:20 (89.) ●	+02:31 (560.) ●	+02:14 (787.) ●
Run	8.9 km	04:25:02	00:13:23	06:41 min/km	+02:15 (84.) ●	+02:26 (539.) ●	+02:09 (759.) ●
Run	10.6 km	04:36:51	00:11:49	06:57 min/km	+02:10 (88.) ●	+02:19 (548.) ●	+02:03 (771.) ●
Run	12.1 km	04:46:17	00:09:26	06:17 min/km	+01:35 (84.) ●	+01:41 (531.) ●	+01:28 (745.) ●
Run	14 km	04:58:33	00:12:16	06:27 min/km	+02:07 (86.) ●	+02:13 (538.) ●	+01:57 (752.) ●
Run	16 km	05:12:43	00:14:10	07:05 min/km	+02:39 (86.) ●	+02:49 (535.) ●	+02:31 (759.) ●
Run	17.7 km	05:26:57	00:14:14	08:22 min/km	+04:11 (92.) ●	+04:19 (576.) ●	+04:04 (836.) ●
Run	19.2 km	05:38:49	00:11:52	07:54 min/km	+03:43 (93.) ●	+03:44 (575.) ●	+03:33 (834.) ●
Run	21.2 km	05:53:54	00:15:05	07:32 min/km	+04:24 (93.) ●	+04:30 (576.) ●	+04:15 (835.) ●
Run	21.2 km	05:53:54	02:25:32	06:51 min/km	+30:21 (88.) ●	+31:50 (560.) ●	+28:50 (793.) ●
Total	113.1 km	05:53:54	05:53:54	19.17 km/h	+22:55 (68.) ●	+24:52 (451.) ●	+17:13 (603.) ●

Ovr	Gen	Div	Name	#	AG
572	433	63	Mika Torikka	677	M50-54	SWE	00:44:49	03:00:49	01:52:23	05:49:55
582	439	64	Kimmo Väyrynen	985	M50-54	FIN	00:35:29	02:59:47	02:02:08	05:51:05
589	442	65	Ignacio Garcia	583	M50-54	ESP	00:39:30	03:08:08	01:53:11	05:51:59
597	447	66	Michael Kontos	501	M50-54	KEN	00:32:30	02:51:25	02:16:13	05:53:32
599	449	67	Marko Ilvonen	653	M50-54	FIN	00:43:41	02:47:58	02:04:46	05:53:38
603	451	68	Panu Lonka	1017	M50-54	FIN	00:29:35	02:46:46	02:25:32	05:53:54
610	456	69	Timo Tammisto	499	M50-54	FIN	00:44:46	03:01:38	01:54:45	05:55:16
613	458	70	Markku Simmelvuo	948	M50-54	FIN	00:44:45	02:54:41	02:02:47	05:55:21
620	464	71	Carl Miemois	601	M50-54	SWE	00:33:14	02:44:17	02:25:54	05:57:02
624	465	72	Kalle Lönnberg	813	M50-54	FIN	00:40:04	03:04:29	01:59:16	05:58:06