Ryan Francis -
Ironman 70.3 Lahti 2023

Quick facts

185/162/27All/Gender/AG

M35-39Age group

131Bib number

AUSNationality


35:16	2:35:06	1:40:18	4:57:47

Compare Ryan Francis with other athletes!

131 Francis

464 Sahimaa ×

164 Sivenius ×

414 Mooiman ×

731 Hiipakka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-03:47 (25.) ●	-04:15 (147.) ●	-04:48 (195.) ●
Transition		00:39:31	00:04:15	-	-01:04 (24.) ●	-01:18 (163.) ●	-01:12 (240.) ●
Bike	9 km	00:55:35	00:16:04	33.61 km/h	-01:03 (29.) ●	-01:19 (163.) ●	-01:48 (179.) ●
Bike	18 km	01:09:49	00:14:14	37.94 km/h	-01:00 (27.) ●	-01:06 (167.) ●	-01:30 (183.) ●
Bike	24 km	01:20:54	00:11:05	32.48 km/h	-00:26 (47.) ●	-00:26 (281.) ●	-00:45 (332.) ●
Bike	32.5 km	01:33:11	00:12:17	41.52 km/h	-00:05 (48.) ●	-00:14 (309.) ●	-00:38 (366.) ●
Bike	46 km	01:57:47	00:24:36	32.93 km/h	-02:00 (22.) ●	-02:19 (138.) ●	-03:04 (145.) ●
Bike	72 km	02:41:40	00:43:53	35.55 km/h	-01:45 (40.) ●	-02:17 (237.) ●	-03:33 (267.) ●
Bike	81 km	02:57:04	00:15:24	35.06 km/h	-00:35 (43.) ●	-00:42 (248.) ●	-01:07 (287.) ●
Bike	90 km	03:14:37	00:17:33	30.77 km/h	-00:22 (43.) ●	-00:41 (266.) ●	-01:12 (312.) ●
Bike	90 km	03:14:37	02:35:06	34.82 km/h	-07:16 (38.) ●	-09:04 (220.) ●	-13:37 (245.) ●
Transition		03:17:29	00:02:52	-	-05:41 (13.) ●	-03:14 (45.) ●	-02:53 (83.) ●
Run	1.8 km	03:25:16	00:07:47	04:19 min/km	-01:08 (18.) ●	-01:29 (77.) ●	-01:43 (88.) ●
Run	3.5 km	03:32:56	00:07:40	04:30 min/km	-01:08 (16.) ●	-01:28 (81.) ●	-01:43 (89.) ●
Run	5 km	03:39:27	00:06:31	04:20 min/km	-00:36 (25.) ●	-00:56 (153.) ●	-01:09 (174.) ●
Run	6.9 km	03:47:48	00:08:21	04:23 min/km	-00:56 (25.) ●	-01:16 (138.) ●	-01:33 (155.) ●
Run	8.9 km	03:57:37	00:09:49	04:54 min/km	-00:42 (33.) ●	-01:08 (193.) ●	-01:25 (225.) ●
Run	10.6 km	04:05:59	00:08:22	04:55 min/km	-00:44 (30.) ●	-01:08 (172.) ●	-01:24 (193.) ●
Run	12.1 km	04:12:51	00:06:52	04:34 min/km	-00:39 (33.) ●	-00:53 (183.) ●	-01:06 (211.) ●
Run	14 km	04:22:04	00:09:13	04:51 min/km	-00:24 (43.) ●	-00:50 (243.) ●	-01:06 (291.) ●
Run	16 km	04:32:11	00:10:07	05:03 min/km	-00:47 (37.) ●	-01:14 (201.) ●	-01:32 (229.) ●
Run	17.7 km	04:40:53	00:08:42	05:07 min/km	-00:47 (37.) ●	-01:13 (193.) ●	-01:28 (217.) ●
Run	19.2 km	04:48:07	00:07:14	04:49 min/km	-00:35 (40.) ●	-00:54 (218.) ●	-01:05 (254.) ●
Run	21.2 km	04:57:47	00:09:40	04:50 min/km	-00:26 (43.) ●	-00:55 (249.) ●	-01:10 (303.) ●
Run	21.2 km	04:57:47	01:40:18	04:43 min/km	-08:52 (29.) ●	-13:24 (172.) ●	-16:24 (194.) ●
Total	113.1 km	04:57:47	04:57:47	22.79 km/h	-26:40 (27.) ●	-31:15 (162.) ●	-38:54 (185.) ●

Ovr	Gen	Div	Name	#	AG
172	150	22	Olli Lampila	885	M35-39	FIN	00:36:06	02:33:56	01:38:37	04:56:09
177	154	23	Joonas Melin	990	M35-39	FIN	00:36:31	02:18:40	01:54:05	04:56:46
179	156	24	Olli Hoikka	645	M35-39	FIN	00:35:38	02:34:03	01:36:31	04:57:14
181	158	25	Ville Sahimaa	464	M35-39	FIN	00:34:58	02:36:54	01:38:06	04:57:19
184	161	26	Lasse Sivenius	164	M35-39	FIN	00:37:38	02:29:18	01:43:15	04:57:36
185	162	27	Ryan Francis	131	M35-39	AUS	00:35:16	02:35:06	01:40:18	04:57:47
213	182	28	John Mooiman	414	M35-39	NED	00:33:53	02:28:28	01:51:32	05:01:38
218	186	29	Jukka Hiipakka	731	M35-39	FIN	00:44:16	02:35:01	01:31:52	05:02:47
224	190	30	Fjodor Arndt	608	M35-39	GER	00:31:11	02:40:07	01:44:34	05:03:51
228	194	31	Peter Gasser	375	M35-39	SUI	00:35:49	02:41:38	01:38:07	05:04:50