Douglas Ziman -
Ironman 70.3 Lahti 2023

Quick facts

168/147/13All/Gender/AG

M25-29Age group

181Bib number

GBRNationality


35:03	2:31:05	1:42:47	4:55:17

Compare Douglas Ziman with other athletes!

181 Ziman

688 Hashmi ×

849 Salundo ×

755 Salopuro ×

281 Niedermeier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-04:14 (14.) ●	-04:28 (136.) ●	-05:01 (179.) ●
Transition		00:38:46	00:03:43	-	-01:47 (7.) ●	-01:50 (91.) ●	-01:44 (136.) ●
Bike	9 km	00:54:39	00:15:53	34 km/h	-01:26 (15.) ●	-01:30 (145.) ●	-01:59 (157.) ●
Bike	18 km	01:08:52	00:14:13	37.98 km/h	-01:22 (13.) ●	-01:07 (165.) ●	-01:31 (181.) ●
Bike	24 km	01:19:13	00:10:21	34.78 km/h	-01:27 (13.) ●	-01:10 (132.) ●	-01:29 (142.) ●
Bike	32.5 km	01:30:56	00:11:43	43.53 km/h	-01:06 (14.) ●	-00:48 (200.) ●	-01:12 (226.) ●
Bike	46 km	01:56:06	00:25:10	32.19 km/h	-02:26 (14.) ●	-01:45 (195.) ●	-02:30 (212.) ●
Bike	72 km	02:38:35	00:42:29	36.72 km/h	-05:18 (13.) ●	-03:41 (169.) ●	-04:57 (185.) ●
Bike	81 km	02:53:10	00:14:35	37.03 km/h	-02:06 (10.) ●	-01:31 (137.) ●	-01:56 (147.) ●
Bike	90 km	03:09:51	00:16:41	32.37 km/h	-01:58 (13.) ●	-01:33 (165.) ●	-02:04 (185.) ●
Bike	90 km	03:09:51	02:31:05	35.74 km/h	-17:09 (14.) ●	-13:05 (158.) ●	-17:38 (170.) ●
Transition		03:12:30	00:02:39	-	-02:28 (5.) ●	-03:27 (28.) ●	-03:06 (58.) ●
Run	1.8 km	03:21:18	00:08:48	04:53 min/km	-00:31 (23.) ●	-00:28 (261.) ●	-00:42 (319.) ●
Run	3.5 km	03:29:47	00:08:29	04:59 min/km	-00:37 (20.) ●	-00:39 (220.) ●	-00:54 (268.) ●
Run	5 km	03:36:40	00:06:53	04:35 min/km	-00:35 (19.) ●	-00:34 (220.) ●	-00:47 (266.) ●
Run	6.9 km	03:45:28	00:08:48	04:37 min/km	-00:42 (19.) ●	-00:49 (211.) ●	-01:06 (252.) ●
Run	8.9 km	03:55:31	00:10:03	05:01 min/km	-00:50 (19.) ●	-00:54 (226.) ●	-01:11 (270.) ●
Run	10.6 km	04:04:13	00:08:42	05:07 min/km	-00:46 (19.) ●	-00:48 (233.) ●	-01:04 (277.) ●
Run	12.1 km	04:11:15	00:07:02	04:41 min/km	-00:41 (19.) ●	-00:43 (225.) ●	-00:56 (268.) ●
Run	14 km	04:20:17	00:09:02	04:45 min/km	-00:56 (18.) ●	-01:01 (206.) ●	-01:17 (244.) ●
Run	16 km	04:30:17	00:10:00	05:00 min/km	-01:13 (19.) ●	-01:21 (175.) ●	-01:39 (198.) ●
Run	17.7 km	04:38:57	00:08:40	05:05 min/km	-01:08 (19.) ●	-01:15 (186.) ●	-01:30 (210.) ●
Run	19.2 km	04:45:56	00:06:59	04:39 min/km	-01:05 (16.) ●	-01:09 (170.) ●	-01:20 (192.) ●
Run	21.2 km	04:55:17	00:09:21	04:40 min/km	-01:11 (21.) ●	-01:14 (200.) ●	-01:29 (233.) ●
Run	21.2 km	04:55:17	01:42:47	04:50 min/km	-10:15 (19.) ●	-10:55 (202.) ●	-13:55 (237.) ●
Total	113.1 km	04:55:17	04:55:17	22.98 km/h	-35:53 (13.) ●	-33:45 (147.) ●	-41:24 (168.) ●

Ovr	Gen	Div	Name	#	AG
87	82	8	Johan Jern	1018	M25-29	FIN	00:32:06	02:22:35	01:38:57	04:40:58
103	96	9	Christian Plesca	141	M25-29	ROU	00:38:35	02:21:45	01:36:00	04:45:05
125	114	10	Antti Hämmäinen	1004	M25-29	FIN	00:35:38	02:30:20	01:36:31	04:49:34
162	142	11	Kieran Hashmi	688	M25-29	GBR	00:35:21	02:30:00	01:39:42	04:54:12
167	146	12	Silver Salundo	849	M25-29	EST	00:35:54	02:36:21	01:36:36	04:55:16
168	147	13	Douglas Ziman	181	M25-29	GBR	00:35:03	02:31:05	01:42:47	04:55:17
182	159	14	Lasse Salopuro	755	M25-29	FIN	00:39:33	02:23:34	01:45:57	04:57:21
195	169	15	Marcel Niedermeier	281	M25-29	GER	00:38:34	02:41:08	01:30:39	04:58:38
207	179	16	Juuso Högblom	604	M25-29	FIN	00:37:11	02:23:11	01:55:03	05:01:01
222	189	17	Kerkko Visuri	309	M25-29	FIN	00:35:14	02:43:20	01:38:04	05:03:47