Sami Valkama -
Ironman 70.3 Lahti 2023

Quick facts

785/560/89All/Gender/AG

M45-49Age group

216Bib number

FINNationality


54:18	3:10:08	2:13:37	6:36:25

Compare Sami Valkama with other athletes!

216 Valkama

467 Pilone ×

1036 Kanervala ×

1005 Niromaa ×

691 Levänen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	+14:04 (91.) ●	+14:47 (589.) ●	+14:14 (850.) ●
Transition		01:01:15	00:06:57	-	+01:29 (76.) ●	+01:24 (475.) ●	+01:30 (712.) ●
Bike	9 km	01:22:19	00:21:04	25.63 km/h	+03:38 (90.) ●	+03:41 (578.) ●	+03:12 (813.) ●
Bike	18 km	01:41:05	00:18:46	28.77 km/h	+03:29 (91.) ●	+03:26 (579.) ●	+03:02 (822.) ●
Bike	24 km	01:54:58	00:13:53	25.93 km/h	+02:29 (88.) ●	+02:22 (562.) ●	+02:03 (776.) ●
Bike	32.5 km	02:09:41	00:14:43	34.65 km/h	+02:16 (83.) ●	+02:12 (540.) ●	+01:48 (736.) ●
Bike	46 km	02:41:05	00:31:24	25.8 km/h	+04:08 (83.) ●	+04:29 (544.) ●	+03:44 (746.) ●
Bike	72 km	03:32:35	00:51:30	30.29 km/h	+05:42 (82.) ●	+05:20 (506.) ●	+04:04 (679.) ●
Bike	81 km	03:50:25	00:17:50	30.28 km/h	+01:54 (80.) ●	+01:44 (498.) ●	+01:19 (668.) ●
Bike	90 km	04:11:23	00:20:58	25.76 km/h	+02:52 (86.) ●	+02:44 (525.) ●	+02:13 (711.) ●
Bike	90 km	04:11:23	03:10:08	28.4 km/h	+26:28 (83.) ●	+25:58 (537.) ●	+21:25 (733.) ●
Transition		04:22:48	00:11:25	-	+06:11 (93.) ●	+05:19 (585.) ●	+05:40 (856.) ●
Run	1.8 km	04:33:12	00:10:24	05:46 min/km	+01:07 (79.) ●	+01:08 (492.) ●	+00:54 (671.) ●
Run	3.5 km	04:43:35	00:10:23	06:06 min/km	+01:15 (79.) ●	+01:15 (504.) ●	+01:00 (687.) ●
Run	5 km	04:52:19	00:08:44	05:49 min/km	+01:19 (84.) ●	+01:17 (517.) ●	+01:04 (714.) ●
Run	6.9 km	05:03:06	00:10:47	05:40 min/km	+01:11 (80.) ●	+01:10 (480.) ●	+00:53 (650.) ●
Run	8.9 km	05:15:26	00:12:20	06:10 min/km	+01:28 (81.) ●	+01:23 (485.) ●	+01:06 (657.) ●
Run	10.6 km	05:26:27	00:11:01	06:28 min/km	+01:34 (82.) ●	+01:31 (500.) ●	+01:15 (695.) ●
Run	12.1 km	05:35:22	00:08:55	05:56 min/km	+01:14 (78.) ●	+01:10 (493.) ●	+00:57 (685.) ●
Run	14 km	05:46:42	00:11:20	05:57 min/km	+01:20 (75.) ●	+01:17 (471.) ●	+01:01 (651.) ●
Run	16 km	06:00:27	00:13:45	06:52 min/km	+02:24 (80.) ●	+02:24 (525.) ●	+02:06 (739.) ●
Run	17.7 km	06:12:41	00:12:14	07:11 min/km	+02:21 (84.) ●	+02:19 (535.) ●	+02:04 (753.) ●
Run	19.2 km	06:23:25	00:10:44	07:09 min/km	+02:36 (87.) ●	+02:36 (558.) ●	+02:25 (800.) ●
Run	21.2 km	06:36:25	00:13:00	06:30 min/km	+02:26 (84.) ●	+02:25 (523.) ●	+02:10 (748.) ●
Run	21.2 km	06:36:25	02:13:37	06:18 min/km	+20:15 (81.) ●	+19:55 (508.) ●	+16:55 (709.) ●
Total	113.1 km	06:36:25	06:36:25	17.12 km/h	+01:08:27 (89.) ●	+01:07:23 (560.) ●	+59:44 (785.) ●

Ovr	Gen	Div	Name	#	AG
737	533	84	Teemu Moisala	962	M45-49	FIN	00:42:15	03:12:57	02:14:37	06:21:49
738	534	85	Seppo Pyykkö	705	M45-49	FIN	00:45:38	03:02:24	02:23:15	06:22:41
751	541	86	Andrew Cresswell	710	M45-49	FIN	00:52:16	02:59:54	02:23:26	06:26:32
758	545	87	Alessandro Pilone	467	M45-49	ITA	00:46:04	03:13:06	02:16:25	06:27:22
778	556	88	Tuomas Kanervala	1036	M45-49	FIN	00:41:52	03:22:38	02:13:25	06:34:53
785	560	89	Sami Valkama	216	M45-49	FIN	00:54:18	03:10:08	02:13:37	06:36:25
798	566	90	Sami Niromaa	1005	M45-49	FIN	00:38:12	03:09:41	02:41:02	06:42:34
808	568	91	Jarkko Levänen	691	M45-49	FIN	00:57:47	03:16:54	02:21:06	06:49:52
826	580	92	Arvinder Singh	492	M45-49	IND	00:53:25	03:29:07	02:16:34	06:57:38
863	596	93	Michael Schmitz	445	M45-49	GBR	00:45:36	03:33:50	02:39:27	07:26:26