Emma Aho -
Ironman 70.3 Lahti 2023

Quick facts

426/83/8All/Gender/AG

F25-29Age group

319Bib number

FINNationality


41:23	2:43:52	1:54:51	5:27:50

Compare Emma Aho with other athletes!

319 Aho

836 Hietanen ×

283 Vaviolahti-Tikkanen ×

211 Lehtilahti ×

370 Vänskä ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	+01:52 (11.) ●	+00:03 (132.) ●	+01:19 (541.) ●
Transition		00:45:17	00:03:54	-	-00:37 (7.) ●	-01:27 (41.) ●	-01:33 (168.) ●
Bike	9 km	01:03:49	00:18:32	29.14 km/h	-00:10 (9.) ●	-00:29 (112.) ●	+00:40 (576.) ●
Bike	18 km	01:19:51	00:16:02	33.68 km/h	-00:50 (8.) ●	-00:37 (103.) ●	+00:18 (536.) ●
Bike	24 km	01:31:55	00:12:04	29.83 km/h	-00:31 (9.) ●	-00:33 (108.) ●	+00:14 (543.) ●
Bike	32.5 km	01:44:42	00:12:47	39.9 km/h	-01:05 (7.) ●	-01:02 (82.) ●	-00:08 (481.) ●
Bike	46 km	02:11:22	00:26:40	30.38 km/h	-02:51 (5.) ●	-02:46 (61.) ●	-01:00 (408.) ●
Bike	72 km	02:56:23	00:45:01	34.65 km/h	-05:35 (4.) ●	-05:19 (48.) ●	-02:25 (342.) ●
Bike	81 km	03:12:05	00:15:42	34.39 km/h	-02:12 (3.) ●	-01:48 (45.) ●	-00:49 (340.) ●
Bike	90 km	03:29:09	00:17:04	31.64 km/h	-02:58 (3.) ●	-02:56 (26.) ●	-01:41 (250.) ●
Bike	90 km	03:29:09	02:43:52	32.95 km/h	-16:12 (5.) ●	-15:30 (67.) ●	-04:51 (404.) ●
Transition		03:32:59	00:03:50	-	-00:16 (9.) ●	-01:21 (75.) ●	-01:55 (284.) ●
Run	1.8 km	03:42:09	00:09:10	05:05 min/km	-00:35 (10.) ●	-00:53 (80.) ●	-00:20 (418.) ●
Run	3.5 km	03:51:12	00:09:03	05:19 min/km	-00:47 (7.) ●	-00:54 (79.) ●	-00:20 (410.) ●
Run	5 km	03:58:48	00:07:36	05:04 min/km	-00:33 (6.) ●	-00:35 (97.) ●	-00:04 (472.) ●
Run	6.9 km	04:08:58	00:10:10	05:21 min/km	-00:16 (10.) ●	-00:22 (119.) ●	+00:16 (552.) ●
Run	8.9 km	04:20:21	00:11:23	05:41 min/km	-00:29 (9.) ●	-00:32 (113.) ●	+00:09 (527.) ●
Run	10.6 km	04:30:09	00:09:48	05:45 min/km	-00:33 (8.) ●	-00:33 (108.) ●	+00:02 (511.) ●
Run	12.1 km	04:38:06	00:07:57	05:18 min/km	-00:32 (9.) ●	-00:30 (107.) ●	-00:01 (496.) ●
Run	14 km	04:48:25	00:10:19	05:25 min/km	-00:34 (8.) ●	-00:36 (113.) ●	±00:00 (510.) ●
Run	16 km	05:00:01	00:11:36	05:48 min/km	-00:37 (7.) ●	-00:44 (107.) ●	-00:03 (499.) ●
Run	17.7 km	05:09:49	00:09:48	05:45 min/km	-00:55 (6.) ●	-00:59 (93.) ●	-00:22 (438.) ●
Run	19.2 km	05:17:39	00:07:50	05:13 min/km	-00:59 (6.) ●	-00:57 (85.) ●	-00:29 (406.) ●
Run	21.2 km	05:27:50	00:10:11	05:05 min/km	-01:12 (6.) ●	-01:14 (77.) ●	-00:39 (391.) ●
Run	21.2 km	05:27:50	01:54:51	05:25 min/km	-08:02 (7.) ●	-08:49 (97.) ●	-01:51 (466.) ●
Total	113.1 km	05:27:50	05:27:50	20.7 km/h	-23:15 (8.) ●	-27:04 (83.) ●	-08:51 (426.) ●

Ovr	Gen	Div	Name	#	AG
140	13	1	Kerttu-Liis Laane	406	F25-29	EST	00:31:54	02:33:23	01:39:17	04:50:46
161	19	2	Rebecca Leadbeater	380	F25-29	GBR	00:30:14	02:33:42	01:44:30	04:54:06
192	23	3	Sanna Heikkinen	296	F25-29	FIN	00:30:54	02:38:38	01:43:26	04:58:32
290	42	4	Susanne Frondelius	603	F25-29	FIN	00:30:52	02:43:50	01:51:12	05:12:02
341	58	5	Meri-Leija Ikonen	325	F25-29	FIN	00:39:12	02:44:49	01:44:20	05:17:12
400	74	6	Laura Hietanen	836	F25-29	FIN	00:36:46	02:44:35	01:53:45	05:23:06
406	76	7	Kerttuli Vaviolahti-Tikkanen	283	F25-29	FIN	00:37:12	02:45:08	01:55:09	05:24:45
426	83	8	Emma Aho	319	F25-29	FIN	00:41:23	02:43:52	01:54:51	05:27:50
494	101	9	Katariina Lehtilahti	211	F25-29	FIN	00:42:34	02:50:24	01:57:03	05:38:35
559	121	10	Renja Vänskä	370	F25-29	FIN	00:36:19	02:58:06	02:07:08	05:48:15