Juha Riihola -
Ironman 70.3 Lahti 2023

Quick facts

219/187/30All/Gender/AG

M45-49Age group

405Bib number

FINNationality


37:57	2:32:45	1:44:00	5:03:13

Compare Juha Riihola with other athletes!

405 Riihola

187 Saarela ×

182 Kakuk ×

367 Rudolf ×

527 Käpylä ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-02:17 (36.) ●	-01:34 (262.) ●	-02:07 (346.) ●
Transition		00:42:21	00:04:24	-	-01:04 (32.) ●	-01:09 (190.) ●	-01:03 (275.) ●
Bike	9 km	00:58:44	00:16:23	32.96 km/h	-01:03 (31.) ●	-01:00 (197.) ●	-01:29 (222.) ●
Bike	18 km	01:13:03	00:14:19	37.72 km/h	-00:58 (31.) ●	-01:01 (186.) ●	-01:25 (206.) ●
Bike	24 km	01:23:34	00:10:31	34.23 km/h	-00:53 (25.) ●	-01:00 (169.) ●	-01:19 (185.) ●
Bike	32.5 km	01:35:08	00:11:34	44.09 km/h	-00:53 (25.) ●	-00:57 (166.) ●	-01:21 (181.) ●
Bike	46 km	02:00:08	00:25:00	32.4 km/h	-02:16 (30.) ●	-01:55 (181.) ●	-02:40 (192.) ●
Bike	72 km	02:42:58	00:42:50	36.42 km/h	-02:58 (29.) ●	-03:20 (177.) ●	-04:36 (195.) ●
Bike	81 km	02:58:06	00:15:08	35.68 km/h	-00:48 (38.) ●	-00:58 (207.) ●	-01:23 (233.) ●
Bike	90 km	03:15:06	00:17:00	31.76 km/h	-01:06 (32.) ●	-01:14 (206.) ●	-01:45 (235.) ●
Bike	90 km	03:15:06	02:32:45	35.35 km/h	-10:55 (30.) ●	-11:25 (180.) ●	-15:58 (198.) ●
Transition		03:19:13	00:04:07	-	-01:07 (34.) ●	-01:59 (233.) ●	-01:38 (348.) ●
Run	1.8 km	03:27:38	00:08:25	04:40 min/km	-00:52 (32.) ●	-00:51 (192.) ●	-01:05 (227.) ●
Run	3.5 km	03:36:03	00:08:25	04:57 min/km	-00:43 (34.) ●	-00:43 (204.) ●	-00:58 (243.) ●
Run	5 km	03:42:55	00:06:52	04:34 min/km	-00:33 (37.) ●	-00:35 (215.) ●	-00:48 (257.) ●
Run	6.9 km	03:51:50	00:08:55	04:41 min/km	-00:41 (36.) ●	-00:42 (229.) ●	-00:59 (279.) ●
Run	8.9 km	04:01:51	00:10:01	05:00 min/km	-00:51 (36.) ●	-00:56 (217.) ●	-01:13 (259.) ●
Run	10.6 km	04:10:31	00:08:40	05:05 min/km	-00:47 (38.) ●	-00:50 (224.) ●	-01:06 (268.) ●
Run	12.1 km	04:17:29	00:06:58	04:38 min/km	-00:43 (34.) ●	-00:47 (210.) ●	-01:00 (248.) ●
Run	14 km	04:26:39	00:09:10	04:49 min/km	-00:50 (42.) ●	-00:53 (236.) ●	-01:09 (281.) ●
Run	16 km	04:36:58	00:10:19	05:09 min/km	-01:02 (36.) ●	-01:02 (231.) ●	-01:20 (271.) ●
Run	17.7 km	04:45:55	00:08:57	05:15 min/km	-00:56 (37.) ●	-00:58 (228.) ●	-01:13 (268.) ●
Run	19.2 km	04:53:19	00:07:24	04:56 min/km	-00:44 (42.) ●	-00:44 (248.) ●	-00:55 (301.) ●
Run	21.2 km	05:03:13	00:09:54	04:57 min/km	-00:40 (48.) ●	-00:41 (275.) ●	-00:56 (340.) ●
Run	21.2 km	05:03:13	01:44:00	04:54 min/km	-09:22 (38.) ●	-09:42 (223.) ●	-12:42 (266.) ●
Total	113.1 km	05:03:13	05:03:13	22.38 km/h	-24:45 (30.) ●	-25:49 (187.) ●	-33:28 (219.) ●

Ovr	Gen	Div	Name	#	AG
196	170	25	Kristjan Kongo	628	M45-49	EST	00:36:17	02:39:27	01:34:45	04:58:45
199	173	26	Adam Lamontagne	831	M45-49	USA	00:40:27	02:30:31	01:37:59	04:59:27
200	174	27	Raine Pulkkinen	128	M45-49	FIN	00:41:00	02:34:10	01:37:34	04:59:44
211	181	28	Jaakko Saarela	187	M45-49	FIN	00:37:11	02:31:22	01:43:35	05:01:28
215	184	29	Bela Kakuk	182	M45-49	HUN	00:32:14	02:36:41	01:43:36	05:01:56
219	187	30	Juha Riihola	405	M45-49	FIN	00:37:57	02:32:45	01:44:00	05:03:13
232	198	31	Sven Rudolf	367	M45-49	GER	00:41:35	02:34:26	01:38:55	05:05:05
254	215	32	Jari Käpylä	527	M45-49	FIN	00:41:42	02:36:59	01:39:37	05:08:05
267	226	33	Toni Käyhkö	324	M45-49	FIN	00:36:46	02:37:30	01:44:06	05:09:22
269	228	34	Lauri Halme	946	M45-49	FIN	00:37:10	02:29:55	01:49:46	05:09:42