Mari Helin -
Ironman 70.3 Lahti 2023

Quick facts

293/44/11All/Gender/AG

F40-44Age group

412Bib number

FINNationality


34:41	2:37:48	1:50:43	5:12:15

Compare Mari Helin with other athletes!

412 Helin

192 Helenius ×

407 Graham ×

560 Immonen ×

251 Mattila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-05:24 (7.) ●	-06:39 (33.) ●	-05:23 (165.) ●
Transition		00:39:46	00:05:05	-	-00:25 (23.) ●	-00:16 (128.) ●	-00:22 (440.) ●
Bike	9 km	00:56:32	00:16:46	32.21 km/h	-02:04 (8.) ●	-02:15 (37.) ●	-01:06 (298.) ●
Bike	18 km	01:11:12	00:14:40	36.82 km/h	-01:35 (8.) ●	-01:59 (31.) ●	-01:04 (291.) ●
Bike	24 km	01:22:05	00:10:53	33.08 km/h	-01:29 (7.) ●	-01:44 (31.) ●	-00:57 (269.) ●
Bike	32.5 km	01:34:19	00:12:14	41.69 km/h	-01:16 (11.) ●	-01:35 (49.) ●	-00:41 (350.) ●
Bike	46 km	02:00:17	00:25:58	31.19 km/h	-02:51 (8.) ●	-03:28 (37.) ●	-01:42 (319.) ●
Bike	72 km	02:44:42	00:44:25	35.12 km/h	-05:01 (9.) ●	-05:55 (36.) ●	-03:01 (299.) ●
Bike	81 km	03:00:22	00:15:40	34.47 km/h	-01:26 (10.) ●	-01:50 (44.) ●	-00:51 (336.) ●
Bike	90 km	03:17:34	00:17:12	31.4 km/h	-02:29 (5.) ●	-02:48 (29.) ●	-01:33 (273.) ●
Bike	90 km	03:17:34	02:37:48	34.22 km/h	-18:11 (8.) ●	-21:34 (35.) ●	-10:55 (298.) ●
Transition		03:21:32	00:03:58	-	-01:20 (14.) ●	-01:13 (84.) ●	-01:47 (316.) ●
Run	1.8 km	03:30:41	00:09:09	05:05 min/km	-00:46 (14.) ●	-00:54 (78.) ●	-00:21 (416.) ●
Run	3.5 km	03:39:44	00:09:03	05:19 min/km	-00:47 (14.) ●	-00:54 (78.) ●	-00:20 (407.) ●
Run	5 km	03:47:06	00:07:22	04:54 min/km	-00:44 (14.) ●	-00:49 (77.) ●	-00:18 (407.) ●
Run	6.9 km	03:56:47	00:09:41	05:05 min/km	-00:36 (17.) ●	-00:51 (85.) ●	-00:13 (454.) ●
Run	8.9 km	04:07:48	00:11:01	05:30 min/km	-00:36 (20.) ●	-00:54 (92.) ●	-00:13 (458.) ●
Run	10.6 km	04:17:18	00:09:30	05:35 min/km	-00:33 (18.) ●	-00:51 (89.) ●	-00:16 (442.) ●
Run	12.1 km	04:24:41	00:07:23	04:55 min/km	-00:48 (14.) ●	-01:04 (61.) ●	-00:35 (352.) ●
Run	14 km	04:34:11	00:09:30	04:59 min/km	-01:04 (14.) ●	-01:25 (59.) ●	-00:49 (342.) ●
Run	16 km	04:45:01	00:10:50	05:25 min/km	-01:07 (15.) ●	-01:30 (66.) ●	-00:49 (363.) ●
Run	17.7 km	04:54:25	00:09:24	05:31 min/km	-01:08 (16.) ●	-01:23 (69.) ●	-00:46 (367.) ●
Run	19.2 km	05:02:02	00:07:37	05:04 min/km	-01:01 (15.) ●	-01:10 (64.) ●	-00:42 (354.) ●
Run	21.2 km	05:12:15	00:10:13	05:06 min/km	-00:53 (17.) ●	-01:12 (79.) ●	-00:37 (400.) ●
Run	21.2 km	05:12:15	01:50:43	05:13 min/km	-10:03 (15.) ●	-12:57 (76.) ●	-05:59 (390.) ●
Total	113.1 km	05:12:15	05:12:15	21.73 km/h	-35:23 (11.) ●	-42:39 (44.) ●	-24:26 (293.) ●

Ovr	Gen	Div	Name	#	AG
223	29	6	Maija Kallio	504	F40-44	FIN	00:39:51	02:35:54	01:42:29	05:03:49
249	32	7	Katri Holmström	792	F40-44	FIN	00:34:24	02:37:46	01:48:30	05:07:44
272	37	8	Milla Mustonen	641	F40-44	FIN	00:32:22	02:41:10	01:48:59	05:10:19
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56
293	44	11	Mari Helin	412	F40-44	FIN	00:34:41	02:37:48	01:50:43	05:12:15
312	47	12	Heidi Immonen	560	F40-44	FIN	00:39:07	02:41:28	01:44:36	05:14:42
339	56	13	Heidi Mattila	251	F40-44	FIN	00:39:52	02:47:24	01:41:18	05:17:10
368	64	14	Laura Nurmi	863	F40-44	FIN	00:39:09	02:41:34	01:49:56	05:19:32
382	69	15	Sara Erka	335	F40-44	FIN	00:36:12	02:42:49	01:54:02	05:21:09