Riho Rokk -
Ironman 70.3 Lahti 2023

Quick facts

25/25/5All/Gender/AG

M35-39Age group

420Bib number

ESTNationality


36:43	2:15:32	1:26:51	4:25:20

Compare Riho Rokk with other athletes!

420 Rokk

177 Mäkelä ×

510 Jachowicz ×

174 Takalo ×

143 Bardenheier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-02:20 (36.) ●	-02:48 (214.) ●	-03:21 (278.) ●
Transition		00:40:16	00:03:33	-	-01:46 (9.) ●	-02:00 (68.) ●	-01:54 (109.) ●
Bike	9 km	00:54:27	00:14:11	38.07 km/h	-02:56 (3.) ●	-03:12 (10.) ●	-03:41 (10.) ●
Bike	18 km	01:07:39	00:13:12	40.91 km/h	-02:02 (7.) ●	-02:08 (46.) ●	-02:32 (46.) ●
Bike	24 km	01:16:49	00:09:10	39.27 km/h	-02:21 (1.) ●	-02:21 (7.) ●	-02:40 (7.) ●
Bike	32.5 km	01:26:55	00:10:06	50.5 km/h	-02:16 (2.) ●	-02:25 (8.) ●	-02:49 (8.) ●
Bike	46 km	01:49:18	00:22:23	36.19 km/h	-04:13 (3.) ●	-04:32 (15.) ●	-05:17 (15.) ●
Bike	72 km	02:27:39	00:38:21	40.68 km/h	-07:17 (5.) ●	-07:49 (24.) ●	-09:05 (24.) ●
Bike	81 km	02:41:12	00:13:33	39.85 km/h	-02:26 (7.) ●	-02:33 (42.) ●	-02:58 (42.) ●
Bike	90 km	02:55:48	00:14:36	36.99 km/h	-03:19 (3.) ●	-03:38 (14.) ●	-04:09 (14.) ●
Bike	90 km	02:55:48	02:15:32	39.84 km/h	-26:50 (4.) ●	-28:38 (17.) ●	-33:11 (17.) ●
Transition		02:58:29	00:02:41	-	-05:52 (9.) ●	-03:25 (31.) ●	-03:04 (61.) ●
Run	1.8 km	03:05:45	00:07:16	04:02 min/km	-01:39 (4.) ●	-02:00 (21.) ●	-02:14 (23.) ●
Run	3.5 km	03:12:54	00:07:09	04:12 min/km	-01:39 (4.) ●	-01:59 (20.) ●	-02:14 (20.) ●
Run	5 km	03:18:44	00:05:50	03:53 min/km	-01:17 (4.) ●	-01:37 (24.) ●	-01:50 (24.) ●
Run	6.9 km	03:26:13	00:07:29	03:56 min/km	-01:48 (2.) ●	-02:08 (18.) ●	-02:25 (18.) ●
Run	8.9 km	03:34:41	00:08:28	04:14 min/km	-02:03 (2.) ●	-02:29 (19.) ●	-02:46 (19.) ●
Run	10.6 km	03:41:54	00:07:13	04:14 min/km	-01:53 (1.) ●	-02:17 (15.) ●	-02:33 (15.) ●
Run	12.1 km	03:47:45	00:05:51	03:54 min/km	-01:40 (2.) ●	-01:54 (16.) ●	-02:07 (16.) ●
Run	14 km	03:55:18	00:07:33	03:58 min/km	-02:04 (2.) ●	-02:30 (14.) ●	-02:46 (14.) ●
Run	16 km	04:03:51	00:08:33	04:16 min/km	-02:21 (3.) ●	-02:48 (15.) ●	-03:06 (16.) ●
Run	17.7 km	04:11:19	00:07:28	04:23 min/km	-02:01 (4.) ●	-02:27 (20.) ●	-02:42 (21.) ●
Run	19.2 km	04:17:18	00:05:59	03:59 min/km	-01:50 (3.) ●	-02:09 (15.) ●	-02:20 (16.) ●
Run	21.2 km	04:25:20	00:08:02	04:01 min/km	-02:04 (6.) ●	-02:33 (30.) ●	-02:48 (31.) ●
Run	21.2 km	04:25:20	01:26:51	04:05 min/km	-22:19 (2.) ●	-26:51 (16.) ●	-29:51 (16.) ●
Total	113.1 km	04:25:20	04:25:20	25.58 km/h	-59:07 (5.) ●	-01:03:42 (25.) ●	-01:11:21 (25.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Daniel Kivilohkare	178	M35-39	FIN	00:31:07	02:17:10	01:24:08	04:18:37
10	10	2	Bahadir Tama	477	M35-39	TUR	00:27:55	02:18:31	01:27:26	04:19:23
18	18	3	Jari Mäkelä	177	M35-39	FIN	00:31:12	02:16:17	01:28:52	04:24:07
19	19	4	Lucian Jachowicz	510	M35-39	GER	00:31:23	02:14:49	01:30:40	04:24:12
25	25	5	Riho Rokk	420	M35-39	EST	00:36:43	02:15:32	01:26:51	04:25:20
27	27	6	Jari Takalo	174	M35-39	FIN	00:33:30	02:15:24	01:30:43	04:25:35
34	34	7	John Bardenheier	143	M35-39	GER	00:31:34	02:17:29	01:32:04	04:29:15
41	41	8	Matthew Miller	383	M35-39	GBR	00:29:15	02:21:24	01:35:14	04:31:42
44	44	9	Rami Ahonen	224	M35-39	FIN	00:31:34	02:23:26	01:30:58	04:31:54
51	51	10	Juuso Tikanoja	612	M35-39	FIN	00:33:31	02:21:25	01:32:22	04:33:34