Minna Makkonen -
Ironman 70.3 Lahti 2023
Quick facts
558/120/8All/Gender/AG
F50-54Age group
545Bib number
FINNationality
39:47 | 2:59:07 | 1:58:00 | 5:48:08 |
Compare Minna Makkonen with other athletes!
545 Makkonen
537 Vesikko ×
920 Levoranta ×
615 Jouhki ×
220 Pasanen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:47 | 00:39:47 | 02:05 min/100m | -03:21 (7.) ● | -01:33 (101.) ● | -00:17 (451.) ● |
Transition | 00:45:42 | 00:05:55 | - | -00:05 (12.) ● | +00:34 (175.) ● | +00:28 (572.) ● | |
Bike | 9 km | 01:04:45 | 00:19:03 | 28.35 km/h | -00:39 (14.) ● | +00:02 (142.) ● | +01:11 (653.) ● |
Bike | 18 km | 01:22:03 | 00:17:18 | 31.21 km/h | +00:31 (15.) ● | +00:39 (166.) ● | +01:34 (699.) ● |
Bike | 24 km | 01:34:50 | 00:12:47 | 28.16 km/h | +00:08 (16.) ● | +00:10 (147.) ● | +00:57 (661.) ● |
Bike | 32.5 km | 01:49:00 | 00:14:10 | 36 km/h | +00:18 (15.) ● | +00:21 (160.) ● | +01:15 (686.) ● |
Bike | 46 km | 02:18:59 | 00:29:59 | 27.02 km/h | +00:25 (15.) ● | +00:33 (164.) ● | +02:19 (683.) ● |
Bike | 72 km | 03:08:31 | 00:49:32 | 31.49 km/h | -00:28 (14.) ● | -00:48 (137.) ● | +02:06 (611.) ● |
Bike | 81 km | 03:25:54 | 00:17:23 | 31.06 km/h | ±00:00 (14.) ● | -00:07 (143.) ● | +00:52 (623.) ● |
Bike | 90 km | 03:44:49 | 00:18:55 | 28.55 km/h | -01:04 (8.) ● | -01:05 (102.) ● | +00:10 (519.) ● |
Bike | 90 km | 03:44:49 | 02:59:07 | 30.15 km/h | -00:49 (13.) ● | -00:15 (143.) ● | +10:24 (631.) ● |
Transition | 03:50:08 | 00:05:19 | - | -00:21 (11.) ● | +00:08 (151.) ● | -00:26 (541.) ● | |
Run | 1.8 km | 03:59:43 | 00:09:35 | 05:19 min/km | -00:49 (8.) ● | -00:28 (111.) ● | +00:05 (513.) ● |
Run | 3.5 km | 04:09:23 | 00:09:40 | 05:41 min/km | -00:40 (9.) ● | -00:17 (119.) ● | +00:17 (551.) ● |
Run | 5 km | 04:17:17 | 00:07:54 | 05:16 min/km | -00:35 (9.) ● | -00:17 (127.) ● | +00:14 (569.) ● |
Run | 6.9 km | 04:27:35 | 00:10:18 | 05:25 min/km | -00:39 (10.) ● | -00:14 (126.) ● | +00:24 (574.) ● |
Run | 8.9 km | 04:39:10 | 00:11:35 | 05:47 min/km | -00:51 (9.) ● | -00:20 (122.) ● | +00:21 (555.) ● |
Run | 10.6 km | 04:49:09 | 00:09:59 | 05:52 min/km | -00:55 (8.) ● | -00:22 (120.) ● | +00:13 (546.) ● |
Run | 12.1 km | 04:57:12 | 00:08:03 | 05:22 min/km | -00:57 (8.) ● | -00:24 (115.) ● | +00:05 (527.) ● |
Run | 14 km | 05:07:33 | 00:10:21 | 05:26 min/km | -00:55 (8.) ● | -00:34 (117.) ● | +00:02 (518.) ● |
Run | 16 km | 05:19:22 | 00:11:49 | 05:54 min/km | -01:07 (9.) ● | -00:31 (120.) ● | +00:10 (532.) ● |
Run | 17.7 km | 05:29:27 | 00:10:05 | 05:55 min/km | -01:08 (7.) ● | -00:42 (105.) ● | -00:05 (499.) ● |
Run | 19.2 km | 05:37:34 | 00:08:07 | 05:24 min/km | -01:04 (7.) ● | -00:40 (101.) ● | -00:12 (473.) ● |
Run | 21.2 km | 05:48:08 | 00:10:34 | 05:17 min/km | -01:25 (5.) ● | -00:51 (100.) ● | -00:16 (464.) ● |
Run | 21.2 km | 05:48:08 | 01:58:00 | 05:33 min/km | -11:05 (8.) ● | -05:40 (119.) ● | +01:18 (528.) ● |
Total | 113.1 km | 05:48:08 | 05:48:08 | 19.49 km/h | -15:41 (8.) ● | -06:46 (120.) ● | +11:27 (558.) ● |