Maris Zale -
Ironman 70.3 Lahti 2023

Quick facts

478/370/64All/Gender/AG

M30-34Age group

573Bib number

LATNationality


45:54	2:53:58	1:46:29	5:36:04

Compare Maris Zale with other athletes!

573 Zale

942 Palgi ×

971 Lyytinen ×

750 Hallanheimo ×

664 Kurttio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+06:47 (82.) ●	+06:23 (527.) ●	+05:50 (752.) ●
Transition		00:51:25	00:05:31	-	+00:17 (60.) ●	-00:02 (351.) ●	+00:04 (518.) ●
Bike	9 km	01:08:42	00:17:17	31.24 km/h	+00:10 (55.) ●	-00:06 (316.) ●	-00:35 (385.) ●
Bike	18 km	01:25:18	00:16:36	32.53 km/h	+01:26 (73.) ●	+01:16 (469.) ●	+00:52 (619.) ●
Bike	24 km	01:37:18	00:12:00	30 km/h	+00:45 (67.) ●	+00:29 (413.) ●	+00:10 (522.) ●
Bike	32.5 km	01:50:28	00:13:10	38.73 km/h	+00:50 (70.) ●	+00:39 (431.) ●	+00:15 (550.) ●
Bike	46 km	02:19:52	00:29:24	27.55 km/h	+02:50 (78.) ●	+02:29 (487.) ●	+01:44 (651.) ●
Bike	72 km	03:09:10	00:49:18	31.64 km/h	+03:24 (72.) ●	+03:08 (461.) ●	+01:52 (607.) ●
Bike	81 km	03:26:53	00:17:43	30.48 km/h	+01:41 (77.) ●	+01:37 (491.) ●	+01:12 (654.) ●
Bike	90 km	03:45:23	00:18:30	29.19 km/h	+00:21 (58.) ●	+00:16 (360.) ●	-00:15 (458.) ●
Bike	90 km	03:45:23	02:53:58	31.04 km/h	+11:27 (70.) ●	+09:48 (440.) ●	+05:15 (569.) ●
Transition		03:49:35	00:04:12	-	-02:33 (42.) ●	-01:54 (241.) ●	-01:33 (357.) ●
Run	1.8 km	03:58:15	00:08:40	04:48 min/km	-00:09 (51.) ●	-00:36 (236.) ●	-00:50 (287.) ●
Run	3.5 km	04:06:57	00:08:42	05:07 min/km	-00:02 (51.) ●	-00:26 (267.) ●	-00:41 (325.) ●
Run	5 km	04:14:42	00:07:45	05:10 min/km	+00:36 (70.) ●	+00:18 (399.) ●	+00:05 (525.) ●
Run	6.9 km	04:23:53	00:09:11	04:49 min/km	+00:01 (54.) ●	-00:26 (278.) ●	-00:43 (340.) ●
Run	8.9 km	04:34:13	00:10:20	05:10 min/km	-00:09 (54.) ●	-00:37 (274.) ●	-00:54 (333.) ●
Run	10.6 km	04:43:06	00:08:53	05:13 min/km	-00:09 (52.) ●	-00:37 (258.) ●	-00:53 (315.) ●
Run	12.1 km	04:50:12	00:07:06	04:44 min/km	-00:14 (48.) ●	-00:39 (237.) ●	-00:52 (284.) ●
Run	14 km	04:59:15	00:09:03	04:45 min/km	-00:35 (44.) ●	-01:00 (210.) ●	-01:16 (248.) ●
Run	16 km	05:09:34	00:10:19	05:09 min/km	-00:26 (48.) ●	-01:02 (232.) ●	-01:20 (272.) ●
Run	17.7 km	05:18:44	00:09:10	05:23 min/km	-00:15 (54.) ●	-00:45 (267.) ●	-01:00 (324.) ●
Run	19.2 km	05:26:14	00:07:30	05:00 min/km	-00:16 (50.) ●	-00:38 (263.) ●	-00:49 (325.) ●
Run	21.2 km	05:36:04	00:09:50	04:55 min/km	-00:17 (53.) ●	-00:45 (270.) ●	-01:00 (330.) ●
Run	21.2 km	05:36:04	01:46:29	05:01 min/km	-01:55 (54.) ●	-07:13 (262.) ●	-10:13 (319.) ●
Total	113.1 km	05:36:04	05:36:04	20.19 km/h	+14:03 (64.) ●	+07:02 (370.) ●	-00:37 (478.) ●

Ovr	Gen	Div	Name	#	AG
431	338	59	Miikka Kataja	245	M30-34	FIN	00:44:49	00:00:00	01:48:44	05:28:27
447	347	60	Joel Jokivuori	982	M30-34	FIN	00:38:12	02:51:31	01:49:51	05:30:40
456	355	61	Fredrik Blomster	874	M30-34	FIN	00:47:23	02:41:03	01:53:56	05:33:02
462	359	62	Markus Palgi	942	M30-34	FIN	00:43:11	02:45:17	01:54:25	05:34:06
474	368	63	Kimmo Lyytinen	971	M30-34	FIN	00:41:49	02:32:20	02:12:13	05:35:24
478	370	64	Maris Zale	573	M30-34	LAT	00:45:54	02:53:58	01:46:29	05:36:04
481	372	65	Kari Hallanheimo	750	M30-34	FIN	00:38:40	02:54:08	01:54:12	05:36:21
505	387	66	Akseli Kurttio	664	M30-34	FIN	00:36:19	02:50:28	02:06:30	05:40:09
528	400	67	Aleksis Honkanen	451	M30-34	FIN	00:44:04	02:59:41	01:44:22	05:43:33
530	402	68	Henri Silventoinen	809	M30-34	FIN	00:45:41	02:47:34	02:01:35	05:43:45